Mini-Workshop: Lotus Pose / Padmasana with Noah Maze

Watch this short video of yoga teacher Noah Maze workshopping Lotus Pose / Padmasana

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Watch this nine-minute video with Noah Maze all about Lotus Pose / Padmasana.

In this mini-workshop you will learn:

  • Warm up postures
  • How to get into and out of the pose
  • Pose technique
  • Variations to make the pose more and less challenging

Find more mini-workshops on wanderlust.com’s Practice channel.  

Filmed at Wanderlust Squaw Valley 2014.