Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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I pretty much only read yoga books anymore!
I always come back to Anodea Judith’s Eastern Body, Western Mind. It’s such a great reference for how the chakra system relates to modern psychology.
When I’m feeling a certain way, or trying to understand why someone else acts the way they do, it provides rich context and practical ways to address whatever imbalance is happening.