Morning Yoga Sequence

Asanaglyph Illustrations by Erica Jago

 

• Child’s Pose
• Cow Pose back to Child’s Pose (5 times)
• Downward-facing Dog (pedaling out legs)
• Anjaneyasana with fingers interlaced and palms facing up then side bend
• Ardha Hanumanasana
• Lizard
• Bridge
• Wheel
• Supine Twist
• 2 minutes of breath work at the end