Asanaglyph Illustrations by Erica Jago
- Child’s Pose
- Cow Pose back to Child’s Pose (5 times)
- Downward-facing Dog (pedaling out legs)
- Anjaneyasana with fingers interlaced and palms facing up then side bend
- Ardha Hanumanasana
- Lizard
- Bridge
- Wheel
- Supine Twist
- 2 minutes of breath work at the end