Morning Yoga Sequence By Mary Beth LaRue Asanaglyph Illustrations by Erica Jago Child’s Pose Cow Pose back to Child’s Pose (5 times) Downward-facing Dog (pedaling out legs) Anjaneyasana with fingers interlaced and palms facing up then side bend Ardha Hanumanasana Lizard Bridge Wheel Supine Twist 2 minutes of breath work at the end