Morning Yoga Sequence

Asanaglyph Illustrations by Erica Jago

 

This sequence will wake up your lower body, energize your spine and just feels oh so good!

• Cat and cow in Sukhasana, fold forward
• Gentle seated twist
• Uttanasana
• Stand up, extend arms overhead, grab one wrist and lean to the opposite side, repeat on the other side.

Enjoy!