Morning Yoga Sequence By Jen Elliott Asanaglyph Illustrations by Erica Jago Sun Salutations are the best way to energize the body in the morning. You can add other lunges or skip some of the rounds to make this sequence fit your time and energy level. Child’s Pose Cat/Cow Down Dog Plank Cobra Down Dog Step to the top of the mat: Ardha Uttanasana Uttanasana Tadasana Surya Namaskar A x3 Utthita Hastasana Uttanasana Ardha Uttanasana Chaturanga Dandasana Urdhva Mukha Svanasana Adho Mukha Svanasana Ardha Uttanasana Uttanasana Utthita Hastasana Tadasana Chair Twist Surya Namaskar B x3 Utkatasana Uttanasana Ardha Uttanasana Chaturanga Dandasana Urdhva Mukha Svanasana Adho mukha svanasana Virabhdrasana Chaturanga Dandasana Urdhva Mukha Svanasana Adho Mukha Svanasana Virabhdrasana 1 Chaturanga Dandasana Urdhva Mukha Svanasana Adho Mukha Svanasana Ardha Uttanasana Uttanasana Utkatasana Tadasana Half Sun Salute to the floor Pigeon Pose Paschimottanasana Happy baby Savasana
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