KNOW your body.
Know when it needs a break, needs an extra 15 minutes stretching, or a 5 mile run as opposed to a 12. Mentally allow yourself to listen to your body and not your regimented workout schedule.
Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
Explore Fuel Formulas
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