Book I Re-Read

Anodea Judith’s Eastern Body, Western Mind is a book that I refer to frequently.

I’ve always been interested in understanding my life and actions through the scope of Western psychology. I had a very close relationship with my therapist, with whom I worked for many years to work through life’s challenges. I’ve also been interested in Eastern religions and spirituality through my yoga studies and practices. This book links together both traditions in a way that I so appreciate.

I’ve recommended it to many friends and countless students and have seen great change affected by the teachings within this book! If you haven’t read it, pick it up!