Smoothie of Choice

I learned this one from my “Amazing Race” teammate.

It is one of the only smoothies I ever really make anymore.

We call it the “PB&J” smoothie, and it is usually made in the afternoon when there is leftover coffee from the morning.


• 1 frozen banana

• 1 cup berries (blueberries, raspberries, strawberries)

• 1 tbsp of peanut butter (or peanut butter protein)

• 1 tsp of flax seeds