Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
Explore Fuel Formulas
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I learned this one from my “Amazing Race” teammate.
It is one of the only smoothies I ever really make anymore.
We call it the “PB&J” smoothie, and it is usually made in the afternoon when there is leftover coffee from the morning.
Ingredients:
• 1 frozen banana
• 1 cup berries (blueberries, raspberries, strawberries)
• 1 tbsp of peanut butter (or peanut butter protein)
• 1 tsp of flax seeds