« Food, eating, cooking, gardening… They are inextricably linked to the human body and to human health, and I think our healthcare system would be a lot more functional if doctors saw things this way, too. »
I’ve found that IFS is less of a tool and more a shift in mindset. When I think about the tools I have leveraged, it’s in order for me to get something, or to be something different. IFS is about loving what is. It’s not about changing, it’s about accepting.
Mercury is retrograde yet again. Feeling the waves of disrupt that often accompany this planetary arrangement? Our resident WLTV Merc Rx guide, Melissa Genovese, is here to support.
Melissa Genovese has designed a course to take you through the waves of Mercury Retrograde. Classes include vinyasa flow, as well as meditation to steady yourself.
Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting, and the developer of the practice series by the same name on Wanderlust TV.
Over the course of « Nada Yoga: 10-part Meditation Journey », Reggie Hubbard will begin with some fundamental meditation techniques, and then introduce Nada Yoga: union through sound.
Over the course of « Nada Yoga: 10-part Meditation Journey », Reggie Hubbard will begin with some fundamental meditation techniques, and then introduce Nada Yoga: union through sound.
The 14-day Total Reset is an accessible regimen combining the wisdom of ancient yogic practices, the latest knowledge in functional medicine, and the cleansing power of a plant-based diet.
« I finally understood what it felt like to let go—to release all tension. To experience a quiet mind. To move beyond the mind. It was a full on spiritual experience. And I wanted more. »
