Wanderlust

“We are all spiritual warriors having to deal with everyday life.”

Enhancing mental health with good oral health habits.

“We are all spiritual warriors having to deal with everyday life.”

“We all want that reassurance of safety but sacred takes it to the next level.”

“I think the best teachers will always be the most dedicated students.”

My intention is to connect people back to themselves.

We are all spiritual warriors having to deal with everyday life.

We all want that reassurance of safety but sacred takes it to the next level.

“Through these waves of creative peaks and falls, I have discovered the mindfulness practices that have helped me tap back into that creative flow – so I wanted to share them with you.”

“Hands down, I’m a better mother and wife because of my yoga practice.”

Julie is the brains behind the membership wellness site truly-julie.com and author of three international best-selling books: Superfoods,…

“Reiki practice supports overall balance. And when the system is balanced, self-healing is optimized.”

“Gratitude gets us out of our stuck energy and present circumstances. It elevates us. Gives us more clarity. Things that seemed hopeless lose their intensity, and light is able to enter the cracked wall…”

“If we can get used to wearing masks, can we also get used to refusing single use-plastics? I’m hopeful,” says DeliverZero founder, Lauren Sweeney.

“Beyond all the physiological benefits of the practice, it’s my wish that—at least for a few minutes each day—we simply drop our individual concerns for a moment and catch a glimpse of that subtle awareness that connects us all.”

If nothing changes, nothing changes. No one could have predicted the impact of this global crisis and the upheaval that has affected so many of us, but here we are! And as the world continues to navigate these times of transition, we have all had to drastically change our daily routines. As tough as change can be, it can also be an opportunity to evolve and do things differently for yourself.

Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and Health writer and Consultant,…

Somos una transformación consciente. Vibremos juntos este día tan especial.

“The physical part of my practice, instead of being the focus, now feels like the doorway to enter into a state of presence and observation of all of the other layers.”

“My Forrest Yoga practice helped me to begin speaking up and standing up.”