Wander Test: ¿Quién es tu compañero de un viaje perfecto? Desde acampar en la cima de una montaña a 10,000 pies sobre el nivel del mar, hasta perseguir…
Practice, Wisdom How a Yogi Found Her Running Stride I’ve always been a yogi first and a runner second. Here’s how that changed.
Wander How Postcards Kept Our Friendship Alive Four years and hundreds of postcards later, our friendship is stronger than ever.
Vitality El Poder de Decir No En un mundo de agendas acumuladas, apetitos insaciables por Instastories, y fines de semana llenos de planes, decir…
Wisdom Kick Your Screen Addiction—for Good Three simple steps for ditching your devices and taking back control
Practice Treat Your Fascia Right From rolling to running, give this connective tissue the tender, loving care it deserves.
Practice Fascinated By Fascia What is it? I sat down with a world-class yogi and fascia guru to find out.
Vitality 3 Things to Stop Holding Back There are times to hold back and there are times to dive right in—what are you waiting for?
Vitality Why You Should Slow Down and Soak Up the Now Life happens fast, and it can be hard to stay present. Check out a few key moments worth slowing down and soaking up, even if just for a bit.
Vitality Embrace Your Weird: It’s What Makes You, You Let’s face it: We’re all kinda weird. And that’s kinda awesome.
