Laura Hanson

Think goat yoga is a nourishing practice trend? It’s got nothing on the creatures themselves. Read on for surprising fun facts about goats—and their milk.

Shout-out to all our non-morning yogis out there—we double dare you not to get out of bed for one of these delicious plant-centered breakfasts!

We’ve all heard to avoid harmful chemicals when it comes to skincare—but what are the benefits of botanicals, and how can you include them in your daily routine?

“Integrate practices in your life that pull you out of your head and into your body and soul,” says Annie Parr, Wanderlust TV guide and founder of Modern Yoga and RoCo Dance.

Ecological engineer Sarah Kelsen shares the importance of a relationship with the wild and connection with the Earth. Forage with her in Stratton!

Breathwork teacher Erin Telford shares the power of an intuitive practice to connect with your inner wisdom. Learn from Erin at Wanderlust Seattle!

Erin Telford shares how breathwork can empower us to connect with our intuition, channel our inner strength, and recognize our own ability to heal.