The biggest secret to health is rest.
The body and mind require down time to repair tissues and reset.
When we are constantly pushing ourselves—whether it be physically, mentally, or emotionally, and don’t give ourselves the proper balance of rejuvenation time, the body will respond by making us stop.
When we get out of balance we get sick, so the best way to stay healthy is to get plenty of sleep and add some regular meditation and restorative yoga to your routine.