{"id":99958,"date":"2018-05-16T10:41:32","date_gmt":"2018-05-16T14:41:32","guid":{"rendered":"https:\/\/wanderlust.com\/?p=99958\/"},"modified":"2020-01-14T13:33:23","modified_gmt":"2020-01-14T18:33:23","slug":"beyond-self-love-the-3-pillars-of-holistic-wellness","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/beyond-self-love-the-3-pillars-of-holistic-wellness\/","title":{"rendered":"Beyond Self-Love: The 3 Pillars of Holistic Wellness"},"content":{"rendered":"

Explore the three pillars of wellness with us by experiencing transformational ideas and practices in personal, social, and global wellness at Wellspring this October. For tickets and more information, click here<\/a>.<\/em><\/p>\n

\n

When I asked my friend\u2014a social worker with no real consistent mindfulness practice\u2014to define what wellness meant to her, she immediately responded that it meant self-care. Her answer pointed to a revelation that\u2019s been kicking around in my head lately: Are we living in a self-love and self-care revolution? I know I\u2019ve seen enough articles on the perfect bubble bath and how to silence negative self talk for every yoga teacher in America to have authored at least one. But when it comes to defining what wellness really is, it\u2019s not enough to limit it to what we eat or how we treat ourselves, though that\u2019s a big part of it. It\u2019s also about how we engage with the world around us, and how we work to bring our personal practices outward.<\/span><\/p>\n

We\u2019ve all heard that the number three is magic, or sacred, or at least of some marginal import in many cultures. In China, the word for three sounds like \u201cluck,\u201d and is such considered a lucky number. Christianity has the holy trinity, and there are three <\/span>gunas<\/span><\/i> in Hindu philosophy. Ayurveda\u2014often called the sister science to yoga\u2014is organized around three mind-body types called doshas. On the other end of the spectrum, there is the cadre of boundary-pushing physicists who a few years ago <\/span>proved the bizarre theory<\/span><\/a> that trios of particles can rearrange themselves ad infinitum, in a sort of nesting doll configuration. Magic.<\/span><\/p>\n

If luck and God and life science and even physics can then be broken down into a rule of three, why not wellness? In this context, the definition\u2014and application\u2014of wellness can be broken down into three pillars: Personal, Social, and Global. What does that mean and how can you participate in each? Read on.<\/span><\/p>\n

Personal Wellness<\/h3>\n

If you\u2019ve ever stepped foot into a yoga studio, you\u2019ve likely heard someone assert that \u201cyou can\u2019t serve from an empty well.\u201d In this context, personal wellness is the commitment to keep your own well filled, so you can continue to serve others. Taking care of your body through exercise and healthy nutrition is the easiest way to come into a place of personal wellness. We can also do this by treating ourselves (back to the <\/span>bubble baths<\/span><\/a> or <\/span>other mindful ways<\/span><\/a> to indulge), by checking the way we actually <\/span>treat<\/span><\/i> ourselves\u2014ie: keeping the <\/span>nasty internal voice at bay<\/span><\/a>, and by applying the yogic sutra Ahimsa <\/span>to the way we look at our body<\/span><\/a> (You. Are. Beautiful.). <\/span><\/p>\n

Taking care of your body through exercise and healthy nutrition is the easiest way to come into a place of personal wellness. <\/span><\/p><\/blockquote>\n

According to renowned wellness teacher and best-selling author <\/span>Elena Brower<\/span><\/a>, personal wellness is when we\u2019ve developed ourselves enough to stay steady and calm, even as the world around us crumbles. \u201cWellness,\u201d she says, \u201cis your capacity to let the events of your life in and through you.\u201d This sense of core then allows us to face the darkness in our lives with a sense of peace and calm. \u201cWhen we freely get to know what it is that keeps us in the dark and holds us back,\u201d says Elena, \u201cwe allow what brings us into the light to shine equally. That\u2019s when we come into a space of wellness.\u201d<\/span><\/p>\n

\"\"<\/p>\n

Social Wellness<\/h3>\n

What\u2019s the point of keeping your well filled if you\u2019re not planning to serve others? We are, after all, <\/span>social creatures<\/span><\/a>, and the people around us matter. Most of us have, sadly, been in the situation where we\u2019ve had an argument with a loved one, or lost a good friend, and felt empty or hollow in its wake. To embody social wellness is to apply the same principles of personal wellness to our relationships with others\u2014relationships of all types: Personal, romantic, familial, professional. It\u2019s when we\u2019re able to take our practice of self-love, mind-body connection, and a sense of inner calm (as Elena would put it, \u201cour ability to respond rather than to react\u201d) and apply it to both those whom we love and those whom we meet. <\/span><\/p>\n

Radha Agrawal<\/span><\/a>, CEO and co-founder of the sober dance party Daybreaker, has built a career around providing safe space for this kind of mindful community building. \u201cCommunity,\u201d says Radha, \u201cis the backbone to all of our journeys toward wellness.\u201d Without each other to lift one another up, our path can become mired in shadow\u2014learning from others is as important as trusting our own intuition. \u201cWhen we trust in our community, we learn from and teach each other to be well,\u201d says Radha. <\/span><\/p>\n

Global Wellness<\/h3>\n

In today\u2019s highly-politicized and polarized world, the idea of global wellness may seem like a pipe dream\u2014but chances are you engage in practices that contribute to global wellness every day, in ways big and small. Do you toss your <\/span>recycling<\/span><\/a> into the correct container? Do you try to <\/span>purchase food grown sustainably<\/span><\/a> as often as possible? Do you take to the streets to protest when <\/span>political policy<\/span><\/a> doesn\u2019t align with your personal compass? You\u2019re engaging in global wellness. This pillar applies the policies of personal and social wellness and applies them outward: Off the mat, out of the studio, and into the world. <\/span><\/p>\n

For <\/span>Kerri Kelly<\/span><\/a>, founder of <\/span>CTZNWELL<\/span><\/a> and wellness advocate and activist, the pillars go hand in hand. She believes that if you\u2019re a person who is passionate about wellness, there\u2019s both an \u201copportunity and a responsibility do the work on ourselves personally, of healing our wounds, and of taking responsibility for our privilege and power.\u201d But for Kerri, it\u2019s also about \u201cengaging in the world and taking responsibility of the ways we work in our communities\u2026 also in the way we get political.\u201d What\u2019s the point of working toward wellness both within ourselves and interpersonally if we don\u2019t learn how to bring those healing principles to the world at large?<\/span><\/p>\n

Bringing it All Together<\/h3>\n

When we look at our bodies and minds, our community, and our environment, we begin to see the holistic makeup of the human experience. None of these exist in a vacuum. Only when we examine each as a unique component of an interdependent system can we truly begin to create a blueprint for a kind of care and love revolution that extends beyond bubble baths.<\/span><\/p>\n

How do you work toward creating that blueprint? Not sure where to begin? No matter where you are on your journey, join us at Wellspring to come together with like-minded experts, students, leaders, organizers, and people passionate about wellness. Let\u2019s create it together.<\/span><\/p>\n

\u2014<\/span><\/p>\n

\"\"Lisette Cheresson<\/a>\u00a0is a writer, storyteller, yoga teacher, and adventuress\u00a0who is an avid vagabond, homechef, dirt-collector, and dreamer.\u00a0<\/em>When she\u2019s not playing with words, it\u2019s a safe bet that she\u2019s either hopping a plane, dancing, cooking, or hiking. She received her Level II Reiki Attunement and attended a 4-day intensive discourse with the Dalai Lama in India, and received her RYT200 in Brooklyn.\u00a0<\/span>She is currently the Director of Content at Wanderlust Festival. You can find her on Instagram @lisetteileen<\/a>.<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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