{"id":9081,"date":"2014-12-15T10:49:26","date_gmt":"2014-12-15T15:49:26","guid":{"rendered":"http:\/\/wanderlust.com\/?p=9081"},"modified":"2014-12-15T10:49:26","modified_gmt":"2014-12-15T15:49:26","slug":"take-winter-chinese-herbs","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/take-winter-chinese-herbs\/","title":{"rendered":"Take on Winter with Chinese Herbs"},"content":{"rendered":"<p>With bone-chilling cold weather in our midst, our bodies are gearing up for major adjustments to the change in season. It\u2019s important to give your body the fuel and nutrients it needs during this time of hibernation and rejuvenation. I like to practice the \u201cquality over quantity\u201d rule, and incorporate high-quality foods and herbs into my favorite winter comfort foods.<\/p>\n<p>I was fortunate to learn about Traditional Chinese Medicine (TCM) and the power of Chinese herbs during my time working at a TCM clinic. The practitioners were always eager to help me experiment with &#8222;super&#8221; herbs, and I was always amazed at how easy supplies\u00a0were to locate (check your local Asian market, or <a href=\"http:\/\/www.starwest-botanicals.com\/\" target=\"_blank\">shop online<\/a>) and use throughout the winter.<\/p>\n<p>Check with your TCM practitioner and then try out some of these herbs in\u00a0your favorite recipes:<\/p>\n<h3><a href=\"http:\/\/www.starwest-botanicals.com\/category\/astragalus-root\/\" target=\"_blank\">Astragalus Root (Huang Qi)<\/a><\/h3>\n<ul>\n<li>Sweet and slightly sour in taste, warm in nature<\/li>\n<li>Use the sliced root to creates a savory broth in soups. A little goes a long way!<\/li>\n<li>Or you can put a slice of the root in a mug of hot water as\u00a0a nutritious, warming beverage<\/li>\n<li>Improves immune function, circulation, digestion and overall health<\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.etsy.com\/listing\/201209291\/shan-yao-chinese-yam-dioscorea-opposita?utm_source=google&amp;utm_medium=product_listing_promoted&amp;utm_campaign=plants_and_edibles-tea-low-other&amp;ione_adtype=pla&amp;ione_creative=56602803035&amp;ione_product_id=201209291&amp;ione_product_partition_id=91552586675&amp;ione_store_code=&amp;ione_device=c&amp;ione_product_channel=online&amp;ione_merchant_id=101366591&amp;ione_product_country=US&amp;ione_product_language=en&amp;gclid=CMyNgJenyMICFQcQaQodmDwAXw\" target=\"_blank\">Chinese Yam (Shan Yao)<\/a><\/h3>\n<ul>\n<li>Sweet in taste, neutral in nature<\/li>\n<li>Also great in soups and stews<\/li>\n<li>Improves digestive health and benefits the lungs<\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.starwest-botanicals.com\/category\/goji-berry\/\" target=\"_blank\">Gogi Berry (Chinese Wolfberry)<\/a><\/h3>\n<ul>\n<li>Sweet in taste, neutral in nature<\/li>\n<li>Munch on them throughout the day to help regulate blood sugar<\/li>\n<li>Benefits kidney and liver, improves deficiencies<\/li>\n<\/ul>\n<p>One of my go-to\u00a0winter\u00a0meals\u00a0is vegetable soup: it\u2019s a perfect combination of a warming, nutrient-dense and easy-to-make and digest meal. I also love it because I can use up whatever vegetables are hanging out in my pantry.<\/p>\n<p>The recipe varies depending on the ingredients I have one hand, but I usually use a variety of winter veggies such as sweet Potatoes, carrots and other root vegetables, yellow onion and winter squashes. I also add in minced garlic and ginger to give the soup some additional nutrients and flavor.<\/p>\n<p>Chop everything up the night before and then throw it all in the crockpot the next morning along with six cups of water and some\u00a0Chinese herbs. Usually a couple sticks of astragalus root and a handful of some Chinese yam make a nice flavor addition. And if I\u2019m feeling adventurous, I\u2019ll put one\u00a0cup of Gogi berries in the mix and they\u2019ll get plump and juicy as they soak in the broth.<\/p>\n<p>Let it simmer on low for the day, and when you get home, you\u2019ll have a yummy and nutritious, immune-boosting meal that your body with thank you for.<\/p>\n<p>Do you use Chinese herbs? What are your favorite winter recipes?<\/p>\n<p>\u2014<\/p>\n<p><em><span style=\"color: #000000;\">Jenny Wiley is co-owner of an advertising agency in Wichita, Kansas called <a href=\"http:\/\/applesandarrows.com\" target=\"_blank\">Apples &amp; Arrows<\/a>. She began practicing yoga in 2007 as a way to balance her high-energy job with her grounded essence. She and her husband, Dave, are both active in Wichita community, and love to volunteer and attend local events for yoga, art and music. Along with their two kiddos, Penny and Orion, their family tribe lives on yoga, love and whole living. When she\u2019s not at work or on the mat, you can find this Midwest-born girl attending music festivals, making and practicing with hula hoops and camping and enjoying the Kansas countryside with her family.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With bone-chilling cold weather in our midst, our bodies are gearing up for major adjustments to the change&hellip;<\/p>\n","protected":false},"author":715,"featured_media":16845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[743,744],"class_list":["post-9081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","tag-chinese-herbs","tag-winter-soup"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Take 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