{"id":78088,"date":"2017-07-12T18:20:48","date_gmt":"2017-07-12T22:20:48","guid":{"rendered":"http:\/\/wanderlust.com\/?p=78088\/"},"modified":"2017-11-19T19:11:24","modified_gmt":"2017-11-20T00:11:24","slug":"recipe-healing-butternut-squash-soup","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/recipe-healing-butternut-squash-soup\/","title":{"rendered":"Recipe: Healing Butternut Squash Soup"},"content":{"rendered":"<p>Is there anything more comforting than butternut squash soup? Warm and nourishing, this classic dish is full of complex carbohydrates, ensuring a slow release of energy. It&#8217;s perfect for those days you don&#8217;t feel like leaving home, and is simple enough to be whipped up on any night of the week.<\/p>\n<p>This recipe takes it a step further, combining the roasted squash with coconut oil, ghee, bone broth, and collagen. While collagen may seem a bit mysterious, this protein is an awesome addition to your diet, as it can help with skin and hair health, increased muscle mass, and gut health. There&#8217;s also an arsenal of healthy spices: Turmeric possesses anti-inflammatory benefits, while the ginger helps aid in digestion. Combined with siggi&#8217;s coconut yogurt, the end result is a flavorful, creamy soup that provides a healthy dose of necessary carbs and protein. It&#8217;s the epitome of food as medicine.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xIBPD9LKLKc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>Healing Butternut Squash Soup<\/strong><\/h3>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>3 tbsp\u00a0yogurt (siggi\u2019s coconut yogurt recommended)<br \/>\n1 butternut squash<br \/>\n<span style=\"font-weight: 400;\">1 tbsp\u00a0coconut oil<br \/>\n<\/span><span style=\"font-weight: 400;\">1 tbsp ghee<br \/>\n<\/span><span style=\"font-weight: 400;\">3 cups pasture-raised, slow cooked bone broth or 1 container vegetable broth<br \/>\n<\/span><span style=\"font-weight: 400;\">1 cup pure water<br \/>\n<\/span><span style=\"font-weight: 400;\">1 tsp organic powdered ginger<br \/>\n<\/span><span style=\"font-weight: 400;\">1 tsp Ceylon cinnamon<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/2 tsp\u00a0pink salt<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/2 tsp\u00a0teaspoon organic ground turmeric or 1\/4-inch turmeric root<br \/>\n<\/span><span style=\"font-weight: 400;\">2 garlic cloves, minced<br \/>\n<\/span><span style=\"font-weight: 400;\">4 tbsp pasture-raised collagen<br \/>\n<\/span><span style=\"font-weight: 400;\">Toasted pine nuts, optional<\/span><\/p>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Preheat oven to 375 degrees. Cut butternut squash in half and remove seeds. Grease a baking sheet with some of the coconut oil and use remaining coconut oil to rub on the meat of the butternut squash. Place in baking dish face down for 40 minutes or\u00a0<\/span><span style=\"font-weight: 400;\">until you can easily put a fork through it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the squash is cooked, scoop out the meat from\u00a0<\/span><span style=\"font-weight: 400;\">the skin. Place the squash meat in a blender or Vitamix. \u00a0Add\u00a0<\/span>coconut oil, ghee, water and pasture-raised, slow cooked bone broth or vegetable broth. Add ginger, cinnamon, salt, turmeric, and garlic. Blend until smooth.<\/p>\n<p>Pour soup into a large pot and heat over a medium-heat burner. After 2\u20133 minutes, add the collagen, stirring while adding. It should dissolve into the soup.<\/p>\n<p>Pour into bowls and add one big dollop of yogurt to each serving. Add toasted pine nuts, if using.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nourishing and full of essential nutrients, this butternut squash soup is the ultimate food medicine. <\/p>\n","protected":false},"author":2404,"featured_media":78089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[2552,1304,2716,1654,2666,2715],"class_list":["post-78088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-butternut-squash","tag-from-the-wanderlust-kitchen","tag-healing-food","tag-healthy-food","tag-siggis","tag-soup-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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