{"id":73911,"date":"2017-04-27T16:00:17","date_gmt":"2017-04-27T20:00:17","guid":{"rendered":"http:\/\/wanderlust.com\/?p=73911\/"},"modified":"2020-02-04T12:13:54","modified_gmt":"2020-02-04T17:13:54","slug":"material-girl-found-meditation-can","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/material-girl-found-meditation-can\/","title":{"rendered":"How a Material Girl Found Meditation (And You Can Too)"},"content":{"rendered":"

 <\/p>\n

\n

To \u201cmeditate\u201d simply means to think. <\/span><\/p>\n

It\u2019s the term most often used to describe any practice that allows us to monitor, observe, or detach from our thoughts. And in our \u201calways on\u201d 21st-century technotopia (I just made that word up, like it?), the health benefits of using meditation to \u201cswitch off,\u201deven for a moment, make it seem like a no-brainer. Less stress, better sleep, improved cognitive function\u2014yes please! If only it weren\u2019t so darned difficult to sit and actually do it.<\/span><\/p>\n

It\u2019s been seven years since I first experienced meditation in a private session with Andy Puddicombe, founder of then fledgling meditation app Headspace (which has since been downloaded millions of times). At the time, I was so high-strung on a combo of work stress, lack of sleep, and caffeine, as soon as my mind began to quiet, I almost had a panic attack.<\/span><\/p>\n

Which is not the reason it took me until last year, despite having gone on to create conscious lifestyle platform The Numinous<\/a>, to find a regular meditation practice. I took classes, used apps, experienced mass meditations at festivals. Nothing stuck. Until finally, I found my \u201czen\u201d with TM, or Transcendental Meditation. And yes, modern life feels infinitely more manageable for it!<\/p>\n

It\u2019s a journey I write about in the chapter \u201cHighly Meditated\u201d from my upcoming book, <\/span>Material Girl, Mystical World<\/span><\/i><\/a>.\u00a0Below is an excerpt from the chapter.\u00a0<\/span><\/p>\n

. \u00a0 \u00a0 . \u00a0 \u00a0 . \u00a0 \u00a0 . \u00a0 \u00a0 .<\/p>\n

You might have heard the saying,<\/span> there\u2019s no right way to meditate<\/span><\/i>. Which essentially speaks to the fact that, as with yoga, different styles of approaches to meditation work for different people. <\/span><\/p>\n

My friend Ellie Burrows, founder of NYC meditation studio MNDFL, thinks the reason so many of us have a problem maintaining a regular practice is that too many of us are trying to meditate like Buddhist monks\u2014who spend years meditating for hours every day with the ultimate aim of achieving <\/span>nirvana, <\/span><\/i>a.k.a. transcendence from the human experience of suffering. It is in this state of <\/span>integration with pure spirit, <\/span><\/i>say the monks, that we\u2019re able to full-on communicate with God (the Universe, Source, oneness consciousness, etc.). And that the way to get there is by removing all earthly thoughts from our heads\u2014or at least detaching from them so thoroughly we no longer notice they\u2019re there.<\/span><\/p>\n

There\u2019s a name for this approach: Focused Attention, which involves actively monitoring every single thought that pops into your head and kindly (these are Buddhists, after all) asking it to retreat. Or else simply disregarding it by remaining focused on the breath. Anybody who\u2019s tried this will know that it is extremely difficult. Not least because the mind (well, my mind at least), tends to go: <\/span>Aha, a thought! Ignore it and go back to the breath . . . Oh . . . wait . . . now I\u2019m thinking about ignoring that thought . . . <\/span><\/i>And so on. <\/span><\/p>\n

While emptying the mind of all thoughts with the view to creating a clear channel to God is a very noble pursuit, it\u2019s not actually what little old me, a Material Girl still going about my daily business in the Material World, is really in this for. Yes, I want to feel connected to my higher Self, but mainly so I can make better choices and have a better time here in the earthly dimensions.<\/span><\/p>\n

Enter Mindfulness meditation, or Open Monitoring inking. This approach is slightly less intense, since the aim is to simply become aware of and observe the thoughts as they come and go, without actively trying to make them go away. Because this is far easier than maintaining full-on Focused Attention, Mindfulness meditation has become way popular. But still, the degree of effort involved in mindfully monitoring my thoughts is still enough of a deterrent to doing it daily. It\u2019s also not exactly fun\u2014kind of like being monitor in a kids\u2019 playground in charge of keeping a lid on the action. <\/span><\/p>\n

For about five years or so I dipped in and out of the above techniques, all the while telling myself this was enough. Plus the fact that even what I <\/span>was <\/span><\/i>doing seemed to be having an effect. After experiencing life (a.k.a. my thoughts) from the perspective of my higher Self firsthand, I naturally found myself stepping back to observe the contents of my head <\/span>all the time<\/span><\/i>\u2014particularly in stressful situations. Instead of getting carried away on a fast train to anxietyville, the internal conversation would go: <\/span>Oh look, anxiety. Who invited you? <\/span><\/i>I was less reactive and undoubtedly more connected to my sense of self. Overall, I felt I could give myself a pat on the back for embracing meditation at all.<\/span><\/p>\n

But then I discovered Transcendental Meditation, or TM, and everything fell into place.<\/span><\/p>\n

\n

Want more? Click here<\/a> to for more information on Ruby’s book, Material Girl, Mystical World. As a special gift, Ruby is offering an exclusive pre-order package including:<\/i><\/strong><\/p>\n

\u2013 Access to exclusive 60-minute Dharma School webinar with Ruby \u2013 with coaching plus LIVE Q&A on how to discover your dharma<\/em><\/p>\n

\u2013 1 x exclusive missing chapter on how to work with Angels + Spirit Guides<\/em><\/p>\n

\u2013 1 x month FREE membership to Moon Club (includes astro-coaching PDF for the month, 1 x LIVE Moon Mystic Q&A, 1 x LIVE Full Moon Ritual, 1 x LIVE coaching call, and 1 x bonus LIVE workshop!)<\/em><\/p>\n

Order by May 1st to get this bonus pre-order package.\u00a0<\/em><\/strong><\/p>\n

\u2014<\/p>\n

\"\"Ruby Warrington is a British journalist, consultant and entrepreneur, currently living in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style magazine, in 2013 she launched The Numinous<\/strong>, a conscious lifestyle platform that bridges the gap between the mystical and the mainstream. Ruby works regularly with brands on a consultancy basis, while her writing features in publications on both sides of the Atlantic. Her first book, Material Girl Mystical World, is out with Harper Collins in May 2017. Meanwhile, other projects include „sober curious” event series Club S\u00d6DA NYC<\/strong>, and Moon Club<\/strong>,\u00a0a monthly mentoring program for spiritual activists.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Modern mystical goddess Ruby Warrington shares how mindfulness and meditation can fit into a material world. <\/p>\n","protected":false},"author":2391,"featured_media":73914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1057],"tags":[875,644,116,68,201,77,709],"class_list":["post-73911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisdom","tag-advice","tag-happiness","tag-health","tag-inspiration-2","tag-meditation","tag-mindfulness","tag-wellness"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/material-girl-found-meditation-can\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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