{"id":73346,"date":"2017-05-01T17:29:52","date_gmt":"2017-05-01T21:29:52","guid":{"rendered":"http:\/\/wanderlust.com\/?p=73346\/"},"modified":"2017-05-08T18:31:27","modified_gmt":"2017-05-08T22:31:27","slug":"apple-recipe-round-sink-teeth-spring","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/apple-recipe-round-sink-teeth-spring\/","title":{"rendered":"Apple Recipe Round-Up: Sink Your Teeth Into Spring"},"content":{"rendered":"

There’s something satisfying about crunching into a crisp apple. Apples are bright, fresh, and full of antioxidants. There are tons of organic apple products\u2014apple sauce, apple cider, apple juice, apple cider vinegar\u2014that can be added into recipes for extra nutrition and flavor.<\/p>\n

Not sure where to get started? Fear not, hungry yogi\u2014we’ve highlighted three of our favorite healthy recipes that incorporate organic apples in beautiful and delicious ways.<\/p>\n

\n

Spunky Spring Salad<\/h3>\n

\"\"<\/h3>\n

Spring is the season of cleansing and renewal. While you plan your big spring clean, make it a priority to treat your body the same way. This recipe is simple, quick, and delicious\u2014light and refreshing and bursting with springtime flavors.<\/p>\n

It calls for apple cider vinegar<\/a> as one of the main ingredients, giving off\u00a0a big kick of flavor and adding some spunk to the salad. Apple cider vinegar also helps kill bacteria, lowers blood sugar, and aids in weight loss. Adding it into your salad dressing is a great way to get your daily dose.<\/p>\n

INGREDIENTS<\/strong>
\n<\/u>Serving Size: 2<\/em>
\n<\/u>
\n\u200bDressing<\/em>
\n<\/strong>1\/3 cup North Coast\u00a0organic apple cider vinegar<\/a>
\n2 tsp Dijon mustard
\n1 tsp honey
\n1\/2 cup light olive oil
\nDash of salt and pepper \u200b<\/p>\n

\u200bSalad<\/strong><\/em>
\n\u200b3 cups \u200bof your favorite \u200borganic\u00a0mixed greens
\nDelicious organic vegetables to top: shredded carrots, baby tomatoes, \u200bsunflower sprouts, purple cabbage, bell peppers, etc.<\/p>\n

INSTRUCTIONS<\/strong>
\nCombine\u00a0all dressing ingredients except for the oil\u200b\u00a0in small bowl. Add the olive\u200b\u00a0oil and whisk\u00a0or shake in mason jar\u200b. Combine \u200bgreens and veggies in\u00a0large bowl. Drizzle with vinaigrette\u200b. C\u200bhill and serve. \u200b<\/p>\n

Cinnamon Apple Smoothie<\/h3>\n

\"\"<\/p>\n

Cinnamon and apples work together like magic. The combination is insanely delicious, and often triggers memories of home, fall weather, and the holidays.<\/p>\n

Cinnamon, like apple cider vinegar, lowers blood sugar levels and has been proven to reduce heart disease risk factors. Sip on this smoothie when you feel like you need an extra hit of healthy comfort food.<\/p>\n

INGREDIENTS
\n<\/strong>Serving Size: 2<\/em><\/p>\n

1 cup of North Coast\u00a0organic apple juice<\/a>
\n3 handfuls of ice
\n1 tsp of nutmeg
\n1 tsp of local honey
\n1\/2 tsp of cinnamon
\n1\/2 cup of your favorite plain yogurt
\n1\/4 organic apple (sliced and peeled)
\n2 tablespoons of almond butter<\/p>\n

INSTRUCTIONS<\/strong>
\nAdd the apple juice and yogurt to a blender. Follow with the spices and almond butter, and top with ice. Blend until smooth.<\/p>\n

Apple Snack Attack<\/h3>\n

\"\"<\/p>\n

You’ll want to make room in your tummy for this next installment.\u00a0These apple snack bars have very few ingredients, and can be made in under 10 minutes. They’re also great if you’re running out the door, or as a pre-workout or road trip snack.<\/p>\n

The real MVP of this recipe is the apple sauce, which adds a soft texture and subtle warmth. For a vegan version, sub the honey for agave.<\/p>\n

INGREDIENTS
\n<\/strong>\u200bServing Size: 5\u20136<\/em><\/p>\n

1\/2 cup coconut flour
\n3\/4 cup North Coast\u00a0organic apple sauce<\/a>
\n1\/2 cup coconut palm sugar
\nSprinkle of cinnamon
\nSprinkle of pumpkin (optional)
\n2 tbsp of almond butter
\nDrizzle of honey (or agave if vegan)<\/p>\n

INSTRUCTIONS
\n<\/strong>Add coconut flour and coconut sugar and mix. Then add applesauce and almond butter and mix until you have a thick consistent batter. Add to a cookie sheet on a baking tray and chill for 1\u20132 hours. Add a sprinkle of cinnamon and optional pumpkin and drizzle honey.<\/p>\n","protected":false},"excerpt":{"rendered":"

Savor the bright and comforting flavors of fresh apple with these three healthy and savory recipes.<\/p>\n","protected":false},"author":24,"featured_media":73353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[2579,75,1304,116,74,371],"class_list":["post-73346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-apple-cider","tag-food","tag-from-the-wanderlust-kitchen","tag-health","tag-nourish","tag-recipes"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/ko\/journal\/apple-recipe-round-sink-teeth-spring\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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