{"id":69310,"date":"2017-02-10T14:58:04","date_gmt":"2017-02-10T19:58:04","guid":{"rendered":"http:\/\/wanderlust.com\/?p=69310\/"},"modified":"2017-02-13T18:32:43","modified_gmt":"2017-02-13T23:32:43","slug":"wanderlust-tv-21-day-challenge-pose-list","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/wanderlust-tv-21-day-challenge-pose-list\/","title":{"rendered":"Wanderlust TV 21-Day Challenge Pose List"},"content":{"rendered":"
\n

Body. 3 Weeks. 60 Poses.<\/h3>\n

All it takes is three weeks to master a practice that will last you a lifetime.\u00a0The Wanderlust 21-Day Yoga Challenge<\/a>\u00a0is a powerful introduction to a basic yoga practice. Led by world-renowned teacher and Wanderlust co-founder, Schuyler Grant<\/a>, this program gives you all the tools you need for an adaptable home practice. Now is the time to embark on a journey that will make you stronger, more flexible, youthful, and more present in your life.\u00a0Get ready to learn the foundations of yoga, deepen your understanding of alignment, and reap the benefits of a regular practice.<\/p>\n

Take the challenge, and join our Facebook group<\/a> to meet other people who are also on the journey.<\/p>\n

DAY 1:<\/strong>
\nPose #1: Mountain Pose \/ T\u0101\u1e0d\u0101sana (t\u0101\u1e0da = mountain, \u0101sana = posture)
\nPose #2: Upward Salute \/ \u016ardhva Hast\u0101sana ((\u016brdhva = upward, hasta = hand, \u0101sana = posture
\nPose #3: Downward Facing Dog \/ Adho Mukha \u015av\u0101n\u0101sana (adho = downward, mukha = facing, \u015bv\u0101na = dog, \u0101sana = posture)
\nBonus Pose!: Corpse Pose \/ \u015aav\u0101sana (\u015bava = corpse, \u0101sana = posture)<\/p>\n<\/div>\n

DAY 2:<\/strong>
\nPose #4: Forward Bend \/ Utt\u0101n\u0101sana (utt\u0101na = stretch out, \u0101sana = posture)
\nPose #5: Crescent Lunge \/ (A\u1e45janey\u0101sana (a\u1e45janeya = praise, \u0101sana = posture)
\nPose #6: Plank Pose \/ Phalak\u0101sana (phalaka = plank, \u0101sana = posture) aka Kumbhakasana<\/p>\n

DAY 3:<\/strong>
\nPose #7: Cat Pose \/ Marjary\u0101sana (marjarya = cat, \u0101sana = posture)
\nPose #8: Cow Pose \/ Bitil\u0101sana (bitil = cow, \u0101sana = posture)
\nPose #9: Child\u2019s Pose \/ Bal\u0101sana (bala = child, \u0101sana = posture)<\/p>\n

DAY 4:<\/strong>
\nPose #10: 8 Limbed Pose\/Knees, Chest, Chin \/ A\u1e63\u1e6d\u0101\u1e45g\u0101sana (eight = a\u1e63\u1e6d\u0101, limb = \u0101\u1e45ga, \u0101sana = posture)
\nPose #11: Cobra Pose \/ Bhuja\u1e45g\u0101sana (bhuja\u1e45ga = serpent, \u0101sana = posture)
\nPose #12: Half Wheel or Bridge Pose \/ Setu Bandha Sarv\u0101\u1e45g\u0101sana (setu = bridge, bandha = lock, sarva = all, \u0101\u1e45ga = limb, \u0101sana = posture)<\/p>\n

DAY 5:<\/strong>
\nPose #13: Tree Pose \/ V\u1e5bk\u1e63\u0101sana (v\u1e5bk\u1e63a = tree, \u0101sana = posture)
\nPose #14: Pigeon Pose \/ R\u0101jakapot\u0101sana (r\u0101ja = king, kapota = pigeon, \u0101sana = posture)
\nPose #15: Happy Baby \/ \u0100nanda B\u0101l\u0101sana (\u0101nanda = happy, b\u0101la = child, \u0101sana = posture)<\/p>\n

DAY 6:<\/strong>
\nPose #16: Chair Pose \/ Utka\u1e6d\u0101sana (utka\u1e6da = fierce, \u0101sana = posture)
\nPose #17: High Lunge \/ Crescent Lunge \/ no translation
\nPose #18: Pyramid Pose \/ P\u0101r\u015bvott\u0101n\u0101sana (p\u0101r\u015bva = side, utt\u0101na = stretch out, \u0101sana = posture)<\/p>\n

DAY 7:<\/strong>
\nPose #19: Revolving Extended Side Angle (modified) \/ Pariv\u1e5btta P\u0101r\u015bvako\u1e47\u0101sana (pariv\u1e5btta = revolved, p\u0101r\u015bva = side, ko\u1e47a = angle, \u0101sana = posture)
\nPose #20: Revolving Chair \/ Pariv\u1e5btta Utka\u1e6d\u0101sana (pariv\u1e5btta = revolved, utka\u1e6da = fierce, \u0101sana = posture))
\nPose #21: Supine Spinal Twist \/ Supta Ja\u1e6dhara Parivart\u0101n\u0101sana (supta = supine, ja\u1e6dhara = stomach, parivart\u0101na = revolving, \u0101sana = posture)<\/p>\n

DAY 8:<\/strong>
\nPose #22: Warrior II \/ V\u012brabhadr\u0101sana II (v\u012brabhadra = warrior, \u0101sana = posture)
\nPose #23: Extended Side Angle \/ P\u0101r\u015bvako\u1e47\u0101sana (p\u0101r\u015bva = side, ko\u1e47a = angle, \u0101sana = posture)
\nPose #24: Feet on Hands Pose \/ P\u0101dahast\u0101sana (p\u0101da = foot or leg, hasta = hand, \u0101sana = posture)<\/p>\n

DAY 9:<\/strong>
\nPose #25: Standing Straddle \/ Pras\u0101rita P\u0101dottanasana (pras\u0101rita = spread, p\u0101da = foot or leg, utt\u0101na = stretch out, \u0101sana = posture)
\nPose #26: Head to Knee Pose \/ Janu Sirsasana (janu = knee, sirsa = head, \u0101sana = posture)
\nPose #27: Supine Big Toe Pose \/ Supta Hasta P\u0101d\u0101\u1e45gu\u1e63\u1e6dh\u0101sana (supta = supine, hasta = hand, p\u0101d\u0101\u1e45gu\u1e63\u1e6dha = big toe, \u0101sana = posture)<\/p>\n

DAY 10:<\/strong>
\nPose #28: Garland Pose \/ M\u0101l\u0101sana (m\u0101l\u0101 = garland or necklace, \u0101sana = posture)
\nPose #29: Crow Pose \/ Bak\u0101sana (baka = crane, \u0101sana = posture)
\nPose #30: Boat Pose \/ N\u0101v\u0101sana (n\u0101va = boat, \u0101sana = posture)<\/p>\n

DAY 11:<\/strong>
\nPose #31: Low Plank \/ Chatura\u1e45ga Da\u1e47\u1e0d\u0101sana (chatur = four, a\u1e45ga = limb, da\u1e47\u1e0da = staff, \u0101sana = posture)
\nPose #32: Upward Facing Dog \/ \u016ardhva Mukha \u015av\u0101n\u0101sana (\u016brdhva = upward, mukha = facing, \u015bv\u0101na = dog, \u0101sana = posture)<\/p>\n

DAY 12:<\/strong>
\nPose #33: Triangle Pose \/ Trikon\u0101sana (triko\u1e47a = triangle, \u0101sana = posture)
\nPose #34: Revolving Triangle Pose \/ Pariv\u1e5btta Triko\u1e47\u0101sana (pariv\u1e5btta = revolved, triko\u1e47a = triangle, \u0101sana = posture)
\n\u0101sana = posture)
\nPose #35: Reclining Butterfly \/ Supta Baddhakon\u0101sana (supta = supine, baddha = bound, kona = angle, \u0101sana = posture)<\/p>\n

DAY 13:<\/strong>
\nPose #36: Locust Pose \/ \u015aalabh\u0101sana (\u015balabha = locust, \u0101sana = posture)
\nPose #37: Warrior 1 \/ V\u012brabhadr\u0101sana I (v\u012brabhadra = warrior, \u0101sana = posture)
\nPose #38: Seated Spinal Twist \/ Ardha Matsyendr\u0101sana (ardha = half, Matsyendra = king of the fish, a legendary teacher of yoga (matsya = fish, indra = ruler), \u0101sana = posture)<\/p>\n

DAY 14:<\/strong>
\nPoses #39 & 40: Extended Hand to Big Toe Poses I & II (Utthita Hasta P\u0101d\u0101\u1e45gu\u1e63\u1e6dh\u0101sana I & II (utthita = extended, hasta = hand, p\u0101d\u0101\u1e45gu\u1e63\u1e6dha = big toe, \u0101sana = posture 1 & 2)
\nPoses #41: Plow Pose \/ Hal\u0101sana (hala = plow, \u0101sana = posture)<\/p>\n

DAY 15:<\/strong>
\nPose #42: Side Plank \/ Vasi\u1e63\u1e6dh\u0101sana (vasi\u1e63\u1e6dha = name of a sage, \u0101sana = posture)
\nPose #43: Warrior III \/ V\u012brabhadr\u0101sana III (v\u012brabhadra = warrior, \u0101sana = posture)
\nPose #44: Half Moon \/ Ardha Chandr\u0101sana (ardha = half, chandra = moon, \u0101sana = posture)<\/p>\n

DAY 16:<\/strong>
\nPose #45: Hero\u2019s Pose \/ Vir\u0101sana (v\u012bra = hero, \u0101sana = posture)
\nPose #46: Camel Pose \/ U\u1e63\u1e6dr\u0101sana (u\u1e63\u1e6dra = camel, \u0101sana = posture)
\nPose #47: Bow Pose \/ Dhanur\u0101sana (dhanur = bow, \u0101sana = posture)<\/p>\n

DAY 17:<\/strong>
\nPose #48: Eagle Pose \/ Garu\u1e0d\u0101sana (garu\u1e0da = eagle, \u0101sana = posture)
\nPose #49: Reclining Pigeon or Figure 4
\nPose #50: Cow Faced Pose \/ Gomukh\u0101sana (go = cow, mukha = face, \u0101sana = posture)<\/p>\n

DAY 18:<\/strong>
\nPose #51: Reverse Warrior \/ P\u0101r\u015bva V\u012brabhadr\u0101sana (p\u0101r\u015bva = side, v\u012brabhadra = warrior, \u0101sana = posture)
\nPose #52: Revolving Standing Forward Bend (Parivrtta Prasarita Padottanasana)
\nPose #53: Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)<\/p>\n

DAY 19:<\/strong>
\nPose #54: Puppy Pose or Melting Heart Pose \/ Anahat\u0101sana (anahata = heart, \u0101sana = posture)
\nPose #55: Dolphin Pose or Forearm Plank
\nPose #56: Fish Pose \/ Matsy\u0101sana (matsya = fish, \u0101sana = posture)<\/p>\n

DAY 20:<\/strong>
\nPose #57: Flying Pigeon \/ Eka P\u0101da G\u0101lav\u0101sana (eka = one, p\u0101da = foot or leg, g\u0101lava = name of a sage, \u0101sana = posture)
\nPose #58: Pendant Pose \/ Lol\u0101sana (lola = pendant, \u0101sana = posture)<\/p>\n

DAY 21:<\/strong>
\nPose #59: Handstand \/ Adho Mukha V\u1e5bk\u1e63\u0101sana (adho = downward, mukha = facing, v\u1e5bk\u1e63a = tree, \u0101sana = posture)
\nPose #60: Headstand \/ S\u0101lamba \u015a\u012br\u1e63\u0101sana I (s\u0101 = with, alamba = support, \u015b\u012br\u1e63a = head, \u0101sana = posture)<\/p>\n","protected":false},"excerpt":{"rendered":"

21 days to a healthier, stronger you! <\/p>\n","protected":false},"author":4,"featured_media":69463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[2461,2388,882,489,2365,2462],"class_list":["post-69310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-21-day","tag-21-day-challenge","tag-challenge","tag-schuyler-grant","tag-wanderlust-tv","tag-yoga-challenge"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/wanderlust-tv-21-day-challenge-pose-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"21 days to a healthier, stronger 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