{"id":44212,"date":"2016-01-29T16:55:47","date_gmt":"2016-01-29T21:55:47","guid":{"rendered":"http:\/\/wanderlust.com\/?p=44212"},"modified":"2016-07-01T16:38:42","modified_gmt":"2016-07-01T20:38:42","slug":"opposing-forces-yoga-meets-boxing","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/opposing-forces-yoga-meets-boxing\/","title":{"rendered":"Opposing Forces: Yoga Meets Boxing?"},"content":{"rendered":"

Last year, worlds collided when a convergence of boxing gyms\u00a0and\u00a0boutique fitness<\/a> became a hot\u00a0new way to sweat, broadening\u00a0an interest\u00a0a\u00a0sport that has been around since ancient Olympic times. Some supermodels like Gisele B\u00fcndchen <\/a>and Christy Turlington<\/a>\u00a0have turned to\u00a0boxing to\u00a0advocate for stronger, healthier body types, and\u00a0the rise of trendsetting\u00a0boxing studios<\/a>\u00a0like\u00a0Shadowbox NYC<\/a>\u00a0meant that the cult following of SoulCycle may have\u00a0finally met its match.<\/p>\n

Now boxing and yoga have joined forces, proving once again\u00a0that\u00a0yoga really can be\u00a0for everyone.\u00a0BoxingYoga<\/a>, a\u00a0practice created in a boxing club in London in 2011, helps fighters to cross-condition\u00a0by improving strength,\u00a0flexibility, and concentration. It is\u00a0also becoming yet another\u00a0way to do yoga<\/a>. The focus\u00a0is to improve sporting performance, with innovative postures and sequencing to stretch and strengthen, and ultimately shorten\u00a0recovery time. And a\u00a0rising number of professional athletes who supplement their training by practicing yoga<\/a>, like\u00a0like LeBron James<\/a>\u00a0or the entire Philadelphia Eagles team<\/a>.<\/p>\n

The popularity of BoxingYoga\u00a0spread quickly throughout\u00a0boxing gyms\u00a0around Europe and even Asia, eventually making its way to a studio in Northern California.\u00a0Yoga Garden<\/a>\u00a0in San Francisco offers BoxingYoga\u00a0classes<\/a> as a fun\u2014and intense\u2014alternative to traditional yoga,\u00a0giving their students an\u00a0opportunity to explore other challenging avenues. „We recognize that boxing is a popular, growing fitness activity, and we’re always looking for new synergies between fitness and yoga,” said David Nelson, an owner of the studio.<\/p>\n

\"A<\/a>
A BoxingYoga group class in London practicing Side Plank.<\/div><\/div>\n

With its roots in Ashtanga, BoxingYoga uses avant-garde postures that mimic a fighter’s defensive stance, and incorporates\u00a0exercises similar to a\u00a0boxer’s training program while\u00a0developing some serious stamina. The arc of the class spans 12 rounds\u2014much like in the ring\u2014and is modified to suit the practitioner’s needs\u2014much like in a yoga class. Yoga Garden is also offering an official BoxingYoga teacher training,\u00a0so it won’t be long before boxing might pop up at a yoga studio near you.<\/p>\n

At Brooklyn Boulders, you can already try B-Yoga<\/a>, another\u00a0boxing-yoga hybrid class to test your strength and condition your regular practice, or there’s eight rounds of a high-intensity bootcamp variation called Boyo<\/a>, at JABS Gym in Birmingham, MI.<\/p>\n

While the juxtaposition of yoga and boxing\u00a0might seem unusual, champion fighters like\u00a0Floyd Mayweather<\/a> and\u00a0Chris Algieri<\/a> and\u00a0have long used yoga and meditation practices to improve their performance in the ring and help to avoid injury. Algieri attests that being relaxed\u00a0actually helps make him faster, which is crucial to a sport that requires being quick on your feet.<\/p>\n

Finn Cohen, who doesn’t fight professionally, but trains in Manhattan’s\u00a0Church Street Boxing Gym<\/a>\u00a0to build muscular and cardiovascular strength, practices yoga to improve his performance when he spars. „Boxing requires a lot from the\u00a0hips and knees, so you need to be flexible in order to twist and squat, which are fundamental offensive and defensive moments,” he said.<\/p>\n

If we think in terms of balancing yin and yang, the peacefulness of yoga and combative nature of boxing compliment each other well. For yogis looking to amp up their practice and sweat a little (or a lot!) more, or fighters in search\u00a0of a little more zen, it makes sense that these opposite ends of the spectrum managed\u00a0to meet each\u00a0other halfway.<\/p>\n

Photos courtesy of Yoga Garden<\/em><\/p>\n

\u2014<\/p>\n

\"AndreaRiceNewHeadshot\"<\/a>Andrea Rice is the Practice and Community Editor for Wanderlust Media. She is also a writer and yoga teacher. Her work has also appeared in The New York Times, Yoga Journal, SONIMA, mindbodygreen, and a variety of\u00a0online\u00a0magazines. Her teaching style is a blend of her love for music and intuitive movement, with emphasis on core strength. You can find her regular classes at shambhala yoga & dance center<\/a> in Brooklyn, and often as a guest teacher for Deep House Yoga<\/a>. Connect with Andrea\u00a0on\u00a0Instagram<\/a>\u00a0and\u00a0Twitter<\/a>.\u00a0<\/em><\/p>\n

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