{"id":35088,"date":"2015-10-20T16:52:41","date_gmt":"2015-10-20T20:52:41","guid":{"rendered":"http:\/\/wanderlust.com\/?p=35088"},"modified":"2015-10-24T11:24:11","modified_gmt":"2015-10-24T15:24:11","slug":"3-practical-tips-for-bringing-joy-back-into-eating","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/3-practical-tips-for-bringing-joy-back-into-eating\/","title":{"rendered":"3 Practical Tips for Bringing Joy Back Into Eating"},"content":{"rendered":"

It\u2019s driving you crazy.<\/p>\n

The loop, that is.<\/p>\n

Maybe it\u2019s that steady, addictive rumination about food. Maybe it happens most noticeably after\u00a0eating dessert or carbs. (The guilt can either be subtle or foreboding.) Perhaps it happens when\u00a0you know you\u2019re stress eating, but don\u2019t know how to stop.<\/p>\n

The loop: I just ate x. Should I have eaten x? I want to stop thinking about x. I can\u2019t stop thinking\u00a0about x. (Am I crazy?) I just ate x. Repeat.<\/p>\n

Frustrating? An understatement.<\/p>\n

Here\u2019s the reality: As a culture, we\u2019re collectively starving for a way to live healthy without\u00a0anxiety, stress, shame, or any more g-d diets. On some level, we know we\u2019re capable of this: We\u00a0know that vibrant health should not come at the expense of sanity, nor self-love<\/a> at the cost of\u00a0physical health.<\/p>\n

In a word, we need to learn to nourish ourselves. To feed ourselves goodness from the inside\u00a0out<\/a>\u2014with devotion, love, joy, and lightness of being.<\/p>\n

The payoff is big.<\/p>\n

It\u2019s not just that we stop feeling guilty around food.\u00a0It\u2019s not just that the loop slowly slips away and dissolves.\u00a0Instead, when we do this work, we free up the brainspace to think about more empowering,\u00a0perhaps more expansive things: our passions, how to serve our communities, how to be a boss\u00a0lady, to name a few.<\/p>\n

That\u2019s why today, I\u2019m excited to share with you 3 practical, simple tips for nourishing yourself\u00a0and bringing joy back into eating.<\/a><\/p>\n

Tip #1:<\/strong> Home cook a healthy version of your favorite dish from childhood.\u00a0My favorite way to find healthy takes on a dish are to search \u201cpaleo [insert dish name].\u201d While\u00a0I\u2019m not here to preach any one diet, using the term \u201cpaleo\u201d will narrow your search to recipes\u00a0containing mostly whole, unprocessed foods. Eating foods that you’ve always loved help you\u00a0reconnect with your inner kid\u2014someone most of us could use a lot more of these days!<\/p>\n

Tip #2:<\/strong> Get in the habit of setting a beautiful table.\u00a0Most of us eat in a total rush\u2014scrolling through Instagram, texting, or at our desks. Take a\u00a0moment to put some positivity into your eating space. Candles, flowers, placemats, what have\u00a0you. It\u2019ll help you connect with your food and associate eating with a pleasant experience.<\/p>\n

Tip #3:<\/strong> Take a long, leisurely walk outside.\u00a0Yeah, this one\u2019s not directly related to food. But many of our issues with food\/our bodies stem\u00a0from giving all our energy away to others and not taking time to be alone, learn about ourselves,\u00a0and just be. Walking is so lovely because you get to just hang out, check in, and enjoy your\u00a0environment. I like to do 45 mins\u20131 hour.<\/p>\n

Not so hard, right?<\/p>\n

Pick one tip and implement it today. Your new commitment? It starts now.<\/p>\n

Photo by\u00a0Melissa Ryan<\/em><\/p>\n

\u2014<\/p>\n

\"valeri\"<\/a><\/p>\n

Valerie Bisharat<\/a> is a Food and Body Issues Specialist who helps women feel amazing in their\u00a0bodies so they can live free. Valerie is the creator of Nourish, the 8-week online program\u00a0helping you end your food guilt, live healthy, and never diet again. For free food and fitness tips\u2014including healthy eating strategies, workout how-to\u2019s, and mindset tricks\u2014register for her email\u00a0community!<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Food doesn’t have to be frustrating. Follow these tips to develop a healthier, more mindful relationship with your meals. <\/p>\n","protected":false},"author":1551,"featured_media":35504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[75,116,313,1463],"class_list":["post-35088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-food","tag-health","tag-holistic-food","tag-mindful-eating"],"acf":[],"yoast_head":"\n3 Practical Tips for Bringing Joy Back Into Eating<\/title>\n<meta name=\"description\" content=\"Food doesn't have to be frustrating. 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