{"id":308025,"date":"2021-12-30T04:14:10","date_gmt":"2021-12-30T09:14:10","guid":{"rendered":"https:\/\/wanderlust.com\/?p=308025"},"modified":"2022-01-12T11:31:18","modified_gmt":"2022-01-12T16:31:18","slug":"ritualism-of-mindful-drinking-to-embrace-this-january","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/ritualism-of-mindful-drinking-to-embrace-this-january\/","title":{"rendered":"Ritualism of Mindful Drinking to Embrace This January"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Being aware of the impact of drinking on our mind and body, allows us to drink and socialise more mindfully. Essentially, drinking mindfully is essentially drinking with a sense of balance, sipping, savouring and developing a true sense of awareness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inserting a sense of ritual when drinking can help you ease into a mindful drinking mindset and put the theory to practice. How do you do this? Here are a few steps and tricks to play with next time you fancy a drink:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by figuring out your own threshold \u2013 at what point are you still happy and having a good time? Stick to that and don\u2019t go over.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan your week: do you have events daily? If so, will you be drinking at all the events or can you choose to drink at the two you think will be most worthwhile?<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Take a moment before you sip your drink to smell it; take a deep breath and make a conscious note that you\u2019re savouring and sipping a drink.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With every drink, have a glass of water, this will help you to stay hydrated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be conscious of the flavours you\u2019re drinking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid shots because you will drink those within seconds, when a mindful cocktail can be enjoyed for half an hour or more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Journal your mindful drinking journey. This will help you understand your behaviour, thought patterns and bring about a new sense of awareness.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drinking can be a pleasure to be enjoyed. It starts with choosing the right drink for yourself, \u201cquality rather than quantity\u201d mindset, making mindful choices and looking at how many occasions you have and how the rituals around those occasions can benefit your balanced lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By becoming more mindful about drinking, we can start looking at it as &#8216;cultural sophistication&#8217;, something to be enjoyed and savoured, the way it should be. By knowing our own thresholds, understanding at what point we feel our best, we can start to learn to live a more balanced lifestyle. Finding the process joyful, feeling good before, during and after, may take a little planning to start with, but this will soon become intuitive.<\/span><\/p>\n<p>Bacardi-Martini offers mindful cocktails containing less than 1 alcohol unit and a range of options to fit your lifestyle. If you\u2019re looking for no and low cocktails then try these three options: for no try Vibrante Spritz with MARTINI\u00ae Vibrante Non-Alcoholic Aperitif, and for low the La Vie En Rose with ST-GERMAIN\u00ae elderflower liqueur or a Mojito Spritz with BACARD\u00cd\u00ae Carta Blanca rum.<\/p>\n<p><a href=\"https:\/\/wanderlust.com\/gbr\/mindful-drinking\">Click here<\/a>\u00a0to learn more about living your best life whilst drinking mindfully. Plus\u00a0<a href=\"https:\/\/wanderlust.com\/gbr\/mindful-drinking\">enter<\/a>\u00a0our competition to WIN a Wanderlust Mindful Package for three (worth \u00a3700).<\/p>\n<p class=\"p1\">Please enjoy responsibly,\u00a0<a href=\"https:\/\/www.drinkaware.co.uk\/\"><span class=\"s1\">drinkware.co.uk<\/span><\/a>\u00a0for the facts<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>About the Author<\/strong><\/span><\/p>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-308098 alignleft\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-768x768.jpeg\" alt=\"mira manek\" width=\"253\" height=\"254\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-768x768.jpeg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-992x992.jpeg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-300x300.jpeg 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-1536x1536.jpeg 1536w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-185x185.jpeg 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x.jpeg 1872w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/>She grew up speaking Gujarati and learned Sanskrit at school. Her first book, Saffron Soul, is a cookbook inspired by the vegetarian food of the Gujarat region. Her second book Prajna focuses on rituals, Ayurveda, happiness and spirituality.<\/p>\n<p>Mira has her own chai brand called Chai by Mira (@<a href=\"https:\/\/chaibymira.com\/\">chaibymira<\/a>), hosts events and retreats and is a health coach and breathwork practitioner.<\/p>\n<p><strong><a href=\"https:\/\/miramanek.com\/\">Website<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.instagram.com\/miramanek\/\">Instagram<\/a><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s about the little things that add to the bigger picture of your drinking habits.<\/p>\n","protected":false},"author":4,"featured_media":308145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3189],"tags":[2003,978,3049,2004,4559,4558,1328,4557,995,1369],"class_list":["post-308025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reach","tag-alcohol","tag-ayurvedic-wellness","tag-best-self","tag-drinking","tag-dry-january","tag-january-2022","tag-mindful","tag-mindful-drinking","tag-rituals","tag-self-awareness","region-europe","region-gb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust Ritualism of Mindful Drinking to Embrace This January<\/title>\n<meta name=\"description\" content=\"Being aware of the impact of alcohol on our mind and body, both short term and long term, allows us to drink and socialise more mindfully. 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