{"id":297359,"date":"2021-08-09T12:30:07","date_gmt":"2021-08-09T16:30:07","guid":{"rendered":"https:\/\/wanderlust.com\/?p=297359"},"modified":"2021-08-09T12:30:07","modified_gmt":"2021-08-09T16:30:07","slug":"ashley-neese-vorbeste-despre-beneficiile-exercitiilor-de-respiratie","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/ashley-neese-vorbeste-despre-beneficiile-exercitiilor-de-respiratie\/","title":{"rendered":"Respir\u0103: Ashley Neese vorbe\u0219te despre Puternicele Beneficii ale Exerci\u021biilor de Respira\u021bie"},"content":{"rendered":"

Respir\u0103 ad\u00e2nc. Se simte bine, nu? Respira\u021bia este un instrument extraordinar \u2013 \u0219i totu\u0219i de cele mai multe ori l\u0103s\u0103m fiecare respira\u021bie s\u0103 treac\u0103 f\u0103r\u0103 s\u0103 \u00eei d\u0103m aten\u021bie. Dar dac\u0103 \u00een loc s\u0103 ignor\u0103m respira\u021bia, am lucra cu aceasta, ca instrument de transformare?\u00a0<\/span><\/i><\/p>\n

Profesorul de respira\u021bie \u0219i practicant holistic <\/span><\/i>Ashley Neese<\/i><\/b> vorbe\u0219te despre utilizarea puterii respira\u021biei \u00een acest mod. Ashley a descoperit exerci\u021biile de respira\u021bie prin practica ei de Hatha yoga, spun\u00e2nd c\u0103 era atras\u0103 de faptul ca respira\u021bia \u00eei era la \u00eendem\u00e2n\u0103 \u0219i c\u0103 nu necesita altceva dec\u00e2t curiozitate \u0219i dorin\u021ba de a explora mai profund\u201d.<\/span><\/i><\/p>\n

Aceasta este frumuse\u021bea respira\u021biei – este constant\u0103 \u0219i necondi\u021bionat\u0103. Vom respira p\u00e2n\u0103 c\u00e2nd ne strecur\u0103m \u00een t\u0103r\u00e2mul urm\u0103tor (sau orice credin\u021b\u0103 ave\u021bi voi), a\u0219a c\u0103 de ce s\u0103 nu o folosim ca modem pentru s\u0103n\u0103tate \u0219i conexiune? Dac\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti curiozitatea lui Ashley, cite\u0219te mai departe.<\/span><\/i><\/p>\n

 <\/p>\n

Beneficiile exerci\u021biilor zilnice de respira\u021bie\u00a0<\/b><\/h3>\n

\u201eExerci\u021biile de respira\u021bie sunt o tehnica puternic\u0103 pentru vindecarea \u0219i stabilirea clarit\u0103\u021bii \u00een orice aspect al vie\u021bii tale\u201d, spune Ashley. Cu alte cuvinte, prin dezvoltarea unei rela\u021bii cu respira\u021bia, suntem capabili s\u0103 avem mai mult\u0103 grij\u0103 de corpul nostru \u0219i s\u0103 ne eliber\u0103m de convingeri \u0219i de modele care nu ne mai servesc. (Po\u021bi citi mai multe despre \u0219tiin\u021ba respira\u021biei, aici.) Unii oameni chiar compar\u0103 o sesiune bun\u0103 de respira\u021bie cu eliminarea gunoiului emo\u021bional.<\/span><\/p>\n

Mai jos g\u0103se\u0219ti alte beneficii pe care le-au sim\u021bit practican\u021bii exerci\u021biilor de respira\u021bie:\u00a0<\/span><\/p>\n

    \n
  • \u00a0 \u00a0 <\/span>Cur\u0103\u021b\u0103 energia blocat\u0103 \u0219i credin\u021bele limitative<\/span><\/li>\n
  • \u00a0 \u00a0 <\/span>\u00cent\u0103resc intui\u021bia<\/span><\/li>\n
  • \u00a0 \u00a0 <\/span>Calmeaz\u0103 \u0219i fortific\u0103 sistemul nervos<\/span><\/li>\n
  • \u00a0 \u00a0 <\/span>Vindec\u0103 traumele rela\u021bionale<\/span><\/li>\n
  • \u00a0 \u00a0 <\/span>Inspir\u0103 creativitatea<\/span><\/li>\n
  • \u00a0 \u00a0 <\/span>\u00cembun\u0103t\u0103\u021besc inteligen\u021ba emo\u021bional\u0103<\/span><\/li>\n
  • \u00a0 \u00a0 <\/span>Deschid inima pentru a primi si pentru a oferi mai multa iubire<\/span><\/li>\n
  • \u00a0 \u00a0 <\/span>Echilibreaz\u0103 chakrele (sau centrele de energie)<\/span><\/li>\n
  • \u00a0 \u00a0 <\/span>Promoveaz\u0103 relaxarea \u0219i ajut\u0103 la stabilirea tiparelor naturale de somn<\/span><\/li>\n
  • \u00a0 \u00a0 <\/span>Amelioreaz\u0103 anxietatea, durerea \u0219i stresul<\/span><\/li>\n
  • \u00a0 \u00a0 <\/span>Cresc imunitatea<\/span><\/li>\n
  • \u00a0 \u00a0 <\/span>Sprijin\u0103 recuperarea \u00een urma unei dependen\u021be<\/span><\/li>\n<\/ul>\n

    Ashley recomanda exerci\u021biile de respira\u021bie si \u00eempreun\u0103 cu alte metode de vindecare, cum ar fi terapia prin vorbire.<\/span><\/p>\n

    \u201eOrice terapie care se concentreaz\u0103 doar asupra min\u021bii este incomplet\u0103 \u0219i nu abordeaz\u0103 niciodat\u0103 r\u0103d\u0103cinile problemelor\u201d, relateaz\u0103 ea. \u201eExerci\u021biile cu respira\u021bia sunt, prin natura lor, un mod de lucru somatic sau axat pe corp. Av\u00e2nd \u00een vedere c\u00e2t de mul\u021bi oameni \u00ee\u0219i petrec cea mai mare parte a vie\u021bii \u00een afara corpului lor, respira\u021bia s-a dovedit a fi un mod puternic de a ne conecta profund la sinele nostru, la corpul nostru \u0219i la ce ne comunica acestea.<\/span><\/p>\n

     <\/p>\n

    Prima \u0219edin\u021b\u0103 \u0219i la ce s\u0103 te a\u0219tep\u021bi\u00a0<\/b><\/h3>\n

    \u00a0<\/span>\u201e\u00cen timpul unei \u0219edin\u021be, clien\u021bii i\u0219i con\u0219tientizeaza corpul\u201d, relateaz\u0103 Ashley. \u201eEi \u00eenva\u021b\u0103 s\u0103 disting\u0103 elementele somatice ale momentului \u00een care sistemul lor este activat. De asemenea, s-ar putea s\u0103 simt\u0103 c\u0103 trupurile lor elibereaz\u0103 energie blocat\u0103, s\u0103 i\u0219i constientizeze emotiile sau s\u0103 asiste la activarea intui\u021biei \u201d.<\/span><\/p>\n

    Acest lucru ar putea \u00eensemna dureri la nivelul m\u00e2inilor (deoarece energia trece prin corp) sau experimenteaz\u0103 furnic\u0103turi \u00een alte zone ale corpului fizic. Nu este neobi\u0219nuit s\u0103 ur\u0103\u0219ti exerci\u021biile de respira\u021bie \u00een primele zece minute – doar ca apoi s\u0103 \u00ee\u021bi dai seama c\u0103 corpul t\u0103u crede c\u0103 se simte inconfortabil deoarece \u00eei este fric\u0103 s\u0103 treac\u0103 prin acele blocaje emo\u021bionale. Odat\u0103 ce \u00eencepi cu adev\u0103rat s\u0103 treci peste orice disconfort, exist\u0103 o eliberare extraordinar\u0103, care poate duce la activarea intui\u021biei men\u021bionata anterior de Ashley.<\/span><\/p>\n

    \u00a0\u201eVreau ca clien\u021bii mei s\u0103 \u0219tie c\u0103 sunt cei mai buni vindec\u0103tori ai lor, c\u0103 sunt rezisten\u021bi peste m\u0103sur\u0103\u201d, continu\u0103 Ashley. \u201e\u0218i c\u0103 au tot ce au nevoie \u00een ei \u00een\u0219i\u0219i pentru a fi prezen\u021bi pe deplin \u0219i a \u00eembr\u0103\u021bi\u0219a fiecare moment cu gra\u021bie, indiferent de modul \u00een care au crescut \u0219i de sabloanele de gandire dobandite in copilarie.<\/span><\/p>\n

     <\/p>\n

    Exerci\u021bii de respira\u021bie pe care le po\u021bi practica aici, acum\u00a0<\/b><\/h3>\n

    \u0218tii acel moment din clasa de yoga \u00een care profesorul \u00ee\u021bi spune s\u0103 inspiri \u0219i s\u0103 expiri ad\u00e2nc pe nas? Aceasta este respira\u021bia ujjayi sau respira\u021bia oceanic\u0103. (este denumit\u0103 astfel datorit\u0103 sunetul subtil pe care \u00eel faci atunci c\u00e2nd \u00eencordezi u\u0219or mu\u0219chii g\u00e2tului la inspira\u021bie \u0219i expira\u021bie).\u00a0 Aceast\u0103 mic\u0103 tensiune ajut\u0103 la calmarea min\u021bii, iar respira\u021bia atrage corpul \u00eentr-un spa\u021biu de relaxare profund. \u00cemprumut\u0103 respira\u021bia ujjayi din practica yoga \u0219i bucur\u0103-te de aceasta acas\u0103 \u00een momentele de stres, anxietate, \u00eengrijorare sau insomnie.<\/span><\/p>\n

    Pentru a \u00eencepe practica:<\/b><\/p>\n

      \n
    1. \u00a0 \u00a0 <\/span>Stai drept pe un scaun sau pe podea. Las\u0103 m\u00e2inile pe genunchi. \u00cenchide \u00eencet ochii.<\/span><\/li>\n
    2. \u00a0 \u00a0 <\/span>\u00cencepe s\u0103 inspiri \u0219i s\u0103 expiri ad\u00e2nc pe nas. Cu fiecare inspira\u021bie \u0219i expira\u021bie, \u00eencordeaz\u0103 u\u0219or g\u00e2tul, mai precis epiglota. Men\u021bine aceast\u0103 contrac\u021bie pe tot parcursul practicii.\u00a0<\/span><\/li>\n
    3. \u00a0 \u00a0 <\/span>Concentreaz\u0103-te pe sunetul respira\u021biei \u0219i pe a o face mai profund\u0103 \u0219i mai lin\u0103 pe m\u0103sur\u0103 ce continui s\u0103 respiri. \u00cencepe cu 3 minute diminea\u021ba sau seara.<\/span><\/li>\n<\/ol>\n

      \u00a0–\u00a0<\/span><\/p>\n

      Amanda Kohr<\/strong> este Redactor Senior la Wanderlust. O pute\u021bi g\u0103si explor\u00e2nd noi drumuri, b\u00e2nd cafea la restaurant \u0219i pe Instagram.<\/span><\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Respir\u0103 ad\u00e2nc. Se simte bine, nu? Respira\u021bia este un instrument extraordinar \u2013 \u0219i totu\u0219i de cele mai multe…<\/p>\n","protected":false},"author":2931,"featured_media":297384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4483],"tags":[],"class_list":["post-297359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground-ro","region-ro-ro","region-europe-ro"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/ro\/journal\/ashley-neese-vorbeste-despre-beneficiile-exercitiilor-de-respiratie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Respir\u0103 ad\u00e2nc. Se simte bine, nu? 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