{"id":297333,"date":"2021-08-09T12:22:17","date_gmt":"2021-08-09T16:22:17","guid":{"rendered":"https:\/\/wanderlust.com\/?p=297333"},"modified":"2021-08-09T12:22:33","modified_gmt":"2021-08-09T16:22:33","slug":"6-sfaturi-pentru-a-te-tine-de-practica-yoga-de-acasa","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/6-sfaturi-pentru-a-te-tine-de-practica-yoga-de-acasa\/","title":{"rendered":"6 sfaturi pentru a te \u021bine de practica yoga de acas\u0103 (sau \u00een c\u0103l\u0103torii)"},"content":{"rendered":"

Stabilirea unei rutine de yoga acasa (sau \u00een c\u0103l\u0103torii) este modalitatea perfect\u0103 de a r\u0103m\u00e2ne\u00a0 conectat cu practica ta<\/span>.<\/span><\/p>\n

Cu Wanderlust TV, e\u0219ti acoperit. Practic\u0103 yoga acas\u0103 cu Wanderlust TV<\/a>. Clase live cu profesorii pe care \u00eei \u0219tii \u0219i \u00eei \u00eendr\u0103ge\u0219ti de la evenimente mondiale. <\/span><\/em><\/span><\/p>\n

O clas\u0103 de yoga la tine \u00een living probabil nu se va ridica la energia unei clase de grup, dar nu aceasta este ideea. Orice moment petrecut pe saltea este un moment bun pentru a \u00ee\u021bi mi\u0219ca corpul \u0219i a \u00ee\u021bi schimba energia, iar stabilirea unei rutine de yoga este modalitatea perfect\u0103 de a r\u0103m\u00e2ne conectat. Iat\u0103 c\u00e2teva sfaturi pentru a \u00eencepe.<\/span><\/p>\n

Fii preg\u0103tit<\/b><\/h3>\n

O saltea bun\u0103 \u0219i recuzit\u0103 adecvat\u0103 sunt esen\u021biale pentru a putea practica pe deplin. Nu te a\u0219tepta s\u0103 te cufunzi total \u00een practica yoga pe covor, podea din lemn sau o saltea care alunec\u0103. Trebuie s\u0103 ai o saltea bun\u0103 pe care s\u0103 o folose\u0219ti acas\u0103, \u00eempreun\u0103 cu o c\u0103ramida de yoga \u0219i o curea<\/span>. <\/span>C\u00e2nd c\u0103l\u0103tore\u0219ti, alege s\u0103 investe\u0219ti \u00eentr-o saltea mic\u0103 sau chiar una care se pliaz\u0103 ca un prosop, cu o suprafa\u021b\u0103 nealunecoas\u0103.\u00a0\u00a0<\/span><\/p>\n

Stabile\u0219te-ti Inten\u021bia<\/b><\/p>\n

Trebuie s\u0103 ai un motiv bun \u0219i clar pentru a p\u0103\u0219i pe salteaua de yoga. Poate fi simplu ca dorin\u021ba de a-\u021bi \u00eencepe ziua cu cateva serii de salutul soarelui sau de a-\u021bi schimba energia dup\u0103 o zi lung\u0103 petrecut\u0103 la birou. P\u0103streaz\u0103<\/span> inten\u021bia \u00een minte, astfel \u00eenc\u00e2t s\u0103 r\u0103m\u00e2i dedicat. Este mult mai u\u0219or s\u0103 \u00ee\u021bi distragi aten\u021bia \u0219i chiar s\u0103 te opre\u0219ti complet, atunci c\u00e2nd nu practici \u00eenr-un studio plin, a\u0219a c\u0103 r\u0103m\u00e2i concentrat pentru a ob\u021bine ceea ce \u021bi-ai propus.<\/span><\/p>\n

Cur\u0103\u021b\u0103 Spa\u021biul\u00a0<\/b><\/h3>\n

Nu \u00ee\u021bi aduci telefonul mobil \u0219i haine \u00een plus \u00eentr-o clas\u0103 de studio cu tine, nu-i a\u0219a? Atunci nu o face nici c\u00e2nd practici singur. Dac\u0103 este posibil, practica \u00eentr-o zon\u0103 curat\u0103 \u0219i liber\u0103 (lini\u0219titoare), astfel \u00eenc\u00e2t s\u0103 nu preiei din energia \u00eenc\u0103rcat\u0103 a spa\u021biului din jurul t\u0103u.<\/span><\/p>\n

Ascult\u0103 cu aten\u021bie<\/b><\/h3>\n

Podcasturile nu sunt un secret \u00een lumea practicii individuale, a\u0219a c\u0103 folose\u0219te-le! Videoclipurile sunt, de asemenea, un instrument foarte util (poate suntem p\u0103rtinitori, dar favoritele noastre sunt cu siguran\u021b\u0103 pe Wanderlust TV). Descarc\u0103 practici de toate duratele de la profesorii t\u0103i prefera\u021bi sau \u00eencearc\u0103 ceva nou. Chiar dac\u0103 e\u0219ti profesor sau chiar dac\u0103 practici numeroase<\/span> posturi \u0219i secven\u021be, oricine poate beneficia de o practic\u0103 de yoga ghidat\u0103<\/span> – te ajut\u0103 sa te eliberezi de ganduri si sa devii mai con\u0219tient de corpul tau<\/span>.<\/span> Ascult\u0103 muzica preferat\u0103 pentru mai multa enegie in mi\u0219care.<\/span><\/p>\n

Mergi p\u00e2n\u0103 la cap\u0103t\u00a0<\/b><\/h3>\n

Nu renun\u021ba u\u0219or. Finalizeaz\u0103 \u00eentreaga practic\u0103 cu integritatea pe care o merit\u0103. Dac\u0103 aloci 60 de minute sau 90 de minute pentru a practica, umple tot timpul, f\u0103r\u0103 a \u00ee\u021bi distrage aten\u021bia. Stai departe de telefon \u0219i de lista de sarcini, chiar dac\u0103 exist\u0103 o gr\u0103mad\u0103 de rufe care te strig\u0103 din cealalt\u0103 camer\u0103. Dac\u0103 ai doar 20 de minute, exist\u0103 \u00een continuare op\u021biuni. D\u0103 tot ce poti si in practicile scurte.<\/span><\/p>\n

Fii prezent<\/b><\/h3>\n

Nu pierde inten\u021bia pe care ai stabilit-o \u0219i ai cultivat-o \u00eenainte \u0219i \u00een timpul practicii de yoga.\u00a0 Invata sa ramai prezent si in via\u021ba de zi cu zi, con\u0219tientiz\u00e2ndu-\u021bi intotdeauna trairile si angajamentul fat\u0103 de evolu\u021bia ta continu\u0103<\/span>.<\/span><\/p>\n

\u2014<\/span><\/p>\n

Kim Fuller<\/i><\/b> a crescut \u00een mun\u021bii Colorado \u0219i a g\u0103sit \u00eentotdeauna frumuse\u021be \u0219i inspira\u021bie \u00een natur\u0103 \u0219i mi\u0219care. \u00cen prezent este jurnalist independent \u0219i profesor de yoga \u00een Vail. Articolele sale \u0219i fotografiile s-au concentrat pe s\u0103n\u0103tate, wellness, relaxare, m\u00e2ncare \u0219i c\u0103l\u0103torii, \u00eenc\u0103 din 2007, iar Kim \u0219i-a \u00eenceput practica de yoga \u00een Boulder, apoi a urmat cursul de profesor autorizat de yoga tinut de\u00a0 Real Evolution Yoga la Peace Retreat Costa Rica \u00een noiembrie 2012.<\/span><\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Stabilirea unei rutine de yoga acasa (sau \u00een c\u0103l\u0103torii) este modalitatea perfect\u0103 de a r\u0103m\u00e2ne\u00a0 conectat cu practica…<\/p>\n","protected":false},"author":2931,"featured_media":297346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4483],"tags":[],"class_list":["post-297333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground-ro","region-ro-ro","region-europe-ro"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/ro\/journal\/6-sfaturi-pentru-a-te-tine-de-practica-yoga-de-acasa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" 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