{"id":296721,"date":"2021-08-03T02:26:05","date_gmt":"2021-08-03T06:26:05","guid":{"rendered":"https:\/\/wanderlust.com\/?p=296721"},"modified":"2021-08-09T12:07:40","modified_gmt":"2021-08-09T16:07:40","slug":"am-incercat-postul-intermitent-si-iata-ce-s-a-intamplat","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/am-incercat-postul-intermitent-si-iata-ce-s-a-intamplat\/","title":{"rendered":"Am \u00eencercat postul intermitent \u0219i iat\u0103 ce s-a \u00eent\u00e2mplat"},"content":{"rendered":"

E\u0219ti intrigat de postul intermitent? \u0218i eu eram.<\/span><\/p>\n

Las\u0103-m\u0103 s\u0103 \u00eencep prin a spune c\u0103 sunt o gurmand\u0103. M\u0103 trezesc g\u00e2ndindu-m\u0103 la smoothie-urile mele de ciocolat\u0103 cu banane \u0219i la p\u00e2inea pr\u0103jit\u0103 cu unt de arahide. Unul dintre lucrurile mele preferate \u00een via\u021b\u0103 este s\u0103 sparg un g\u0103lbenu\u0219 de ou peste o bucat\u0103 de p\u00e2ine pr\u0103jit\u0103 perfect rumenit\u0103. Nu \u201euit s\u0103 m\u0103n\u00e2nc\u201d \u0219i Whole Foods este Disneyland-ul meu.<\/span><\/p>\n

A\u0219a c\u0103, atunci c\u00e2nd am auzit de Postul Intermitent, dieta din ce \u00een ce mai popular\u0103 care limiteaz\u0103 consumul de alimente \u00eentr-o anumit\u0103 perioad\u0103 de timp, am str\u00e2mbat instant din nas. S\u0103 sari peste micul dejun? Ideea era la fel de \u00eenfior\u0103toare ca a s\u0103ri peste somn. Practica postului p\u0103rea, de asemenea, poten\u021bial periculoas\u0103, \u00een special pentru oricine sufer\u0103 sau a suferit de o tulburare de alimenta\u021bie \u0219i nu mi-a\u0219 putea imagina s\u0103 treac\u0103 at\u00e2t de mult timp f\u0103r\u0103 s\u0103 m\u0103n\u00e2nc \u0219i s\u0103 func\u021bionez \u00een continuare ca un om normal. Dar, pe m\u0103sur\u0103 ce am s\u0103pat mai ad\u00e2nc, am aflat c\u0103 mul\u021bi oameni care practicau postul intermitent au v\u0103zut schimb\u0103ri pozitive \u00een greutate, s\u0103n\u0103tate \u0219i niveluri de concentrare. Se presupune c\u0103 aceste beneficii apar pentru c\u0103 postul intermitent \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia hormonal\u0103, ceea ce faciliteaz\u0103 pierderea \u00een greutate f\u0103r\u0103 a pierde prea mult mu\u0219chi sau a \u00ee\u021bi destabiliza metabolismul. Am devenit intrigat\u0103.\u00a0<\/span><\/p>\n

\u00a0<\/span>Am renun\u021bat la preconcep\u021bii \u0219i am urmat \u0219i eu trend-ul (am f\u0103cut acela\u0219i lucru cu SoulCycle la \u00eenceputul acestui an). Poate Postul Intermitent sa fie super s\u0103n\u0103tos.\u00a0<\/span><\/p>\n

Un scurt rezumat despre postul intermitent\u00a0<\/strong><\/h2>\n

Iat\u0103 ce am aflat \u00eenainte s\u0103 fac o \u00eencercare: cel mai popular mod de a posti intermitent este s\u0103 limitezi perioada de timp \u00een care po\u021bi m\u00e2nca la o fereastr\u0103 de 8 p\u00e2n\u0103 la 10 ore. (O alt\u0103 metod\u0103 v\u0103 sugereaz\u0103 s\u0103 \u021bine\u021bi post 24 de ore, dar acest lucru a fost prea extrem pentru mine.) Majoritatea oamenilor postesc aproximativ 16 ore \u0219i m\u0103n\u00e2nc\u0103 8 ore pe zi. \u0218i \u00een loc s\u0103 \u00eemp\u0103r\u021bi\u021bi rutina alimentar\u0103 \u00een \u201emini-mese\u201d, Postul Intermitent v\u0103 \u00eencurajeaz\u0103 s\u0103 m\u00e2nca\u021bi 2-3 mese mari pe zi. M-am hot\u0103r\u00e2t s\u0103 m\u0103n\u00e2nc \u00eentre orele 12 \u0219i 21, deoarece acest lucru p\u0103rea cel mai pu\u021bin chinuitor.<\/span><\/p>\n

\u00a0<\/span>Pute\u021bi m\u00e2nca orice dori\u021bi \u00een timpul Postului Intermitent, dar numai \u00een acele ferestre de timp. De asemenea, pute\u021bi bea cafea, ceai \u0219i ap\u0103 cu l\u0103m\u00e2ie \u00eenainte de a \u00eencepe postul. Unii oameni v\u0103 vor spune c\u0103 un strop de fri\u0219c\u0103 sau lapte este \u00een regul\u0103 (sub 50 de calorii pare a fi regula de baz\u0103 pentru a v\u0103 men\u021bine \u00een starea de post intermitent), dar al\u021bii s-ar putea s\u0103 nu fie de acord. \u00cemi place cafeaua, dar s\u0103 beau un lichid tare \u0219i fierbinte \u00eenainte de a b\u0103ga orice altceva \u00een stomac p\u0103rea toxic. A\u0219a c\u0103 am ad\u0103ugat aproximativ o lingur\u0103 de fri\u0219c\u0103.<\/span><\/p>\n

\u00a0<\/span>S\u0103pt\u0103m\u00e2na dinainte de \u00eenceperea Postului Intermitent<\/b><\/h2>\n

\u0218tiind c\u0103 voi urma Postul Intermitent (\u0219i cunosc\u00e2ndu-m\u0103 ca fiind iubitoare de ou\u0103 ochiuri), am petrecut o s\u0103pt\u0103m\u00e2n\u0103 preg\u0103tindu-m\u0103. \u00cen loc s\u0103 m\u0103n\u00e2nc c<\/span>\u00e2<\/span>nd m-am trezit, \u00een jur de ora 7 diminea\u021ba, am a\u0219teptat p\u00e2n\u0103 la 9-10, c\u00e2nd am b\u0103ut o cea\u0219c\u0103 de cafea cu unt ghee sau fri\u0219c\u0103 \u0219i adaptogeni, apoi am m\u00e2ncat o mas\u0103 consistent\u0103 \u00een jurul orei 11 sau 12. A fost greu, dar faptul ca am b\u0103ut \u00eencet ceva fierbinte m-a ajutat sa trec peste disconfortul provocat de foame \u0219i peste poftele avute pe fond emo\u021bional.<\/span><\/p>\n

\u00cen aceast\u0103 prim\u0103 s\u0103pt\u0103m\u00e2n\u0103, nu am fost deloc strict\u0103, ci mai degrab\u0103 am acordat aten\u021bie la modul \u00een care corpul meu a r\u0103spuns c\u00e2nd a fost privat de hran\u0103 la prima or\u0103 dup\u0103 trezire. Mi-a diminuat frica ini\u021bial\u0103 \u0219i intimidarea, f\u0103c\u00e2ndu-m\u0103 s\u0103 m\u0103 simt confortabil cu durerile de foame \u0219i s\u0103-mi dau seama c\u0103 nu se \u00eent\u00e2mpl\u0103 nimic a\u0219a \u00eengrozitor dac\u0103 nu m\u0103n\u00e2nc. Cu siguran\u021b\u0103 v-a\u0219 recomanda s\u0103 face\u021bi asta.<\/span><\/p>\n

Ziua 1<\/b><\/h2>\n

\u00cemi \u00eencep ziua cu o clas\u0103 de yoga la 7 diminea\u021ba \u0219i o cafea, sim\u021bindu-m\u0103 \u00eencrez\u0103toare pentru c\u0103 am trecut printr-o s\u0103pt\u0103m\u00e2n\u0103 de \u201dpost intermitent de test\u201d. Ar trebui s\u0103 m\u0103 simt bine. Nu chiar. \u00centr-o or\u0103, simt durerile de foame \u0219i crampele stomacale la un nivel complet nou. Poate c\u0103 este un efect placebo? Oricum ar fi, ora 12 pm pare la ore distan\u021b\u0103 – pentru c\u0103 este.<\/span><\/p>\n

La 12 pm \u00eemi dau seama c\u0103 mi-am uitat pr\u00e2nzul acas\u0103 (probabil pentru c\u0103 \u00eemi era prea foame ca s\u0103 mai g\u00e2ndesc clar), a\u0219a c\u0103 intru \u00een dulapul cu gust\u0103ri. \u00centrerup \u00een sf\u00e2r\u0219it postul cu baton cu aluat de vanilie Bulletproof, – are gustul unui fursec moale, perfect texturat \u0219i mi-a\u0219 dori s\u0103 mai am \u00eenc\u0103 cinci ca el. M\u0103n\u00e2nc apoi o m\u00e2n\u0103 de granola cu semin\u021be de dovleac \u0219i aproape c\u0103 izbucnesc \u00een pl\u00e2ns de recuno\u0219tin\u021b\u0103. Beneficiul imediat al Postului Intermitent: aprecia\u021bi lucrurile m\u0103runte.<\/span><\/p>\n

O or\u0103 mai t\u00e2rziu m\u0103n\u00e2nc un m\u0103r \u0219i \u00eenc\u0103 o or\u0103 mai t\u00e2rziu m\u0103n\u00e2nc aproximativ o can\u0103 cu maz\u0103re deshidrat\u0103 \u0219i apoi o alt\u0103 or\u0103 mai t\u00e2rziu m\u0103n\u00e2nc o m\u00e2n\u0103 de Peanut Butter Puffins. P\u00e2n\u0103 aici a \u021binut faza cu \u201ds\u0103 nu m\u0103 \u00eendop\u201d.\u00a0<\/span><\/p>\n

\u00a0<\/span>Dar din punct de vedere energetic, m\u0103 simt destul de bine. Am fost destul de concentrat\u0103 \u0219i productiv\u0103 toat\u0103 ziua. La cin\u0103 fac pulpe de pui cu susan-ghimbir \u0219i o<\/span> salat\u0103 de orez de conopid\u0103, servit\u0103 cu Pinot Grigio pentru c\u0103 eu \u0219i iubitul meu avem aproape \u00eentotdeauna vin \u00een cas\u0103. (Be\u021bia este permis\u0103 \u00een timpul Postului Intermitent, at\u00e2ta timp c\u00e2t r\u0103m\u00e2ne \u00een ferestrele orelor de m\u00e2ncare.) Nu \u0219tiu dac\u0103 din cauza faptului ca am mancat doar gustari toat\u0103 ziua iar conopida poate fi dificil\u0103 pentru sistemul digestiv, dar \u00eencep s\u0103 simt dureri imediat dup\u0103 cin\u0103. Beau un ceai \u0219i m\u0103 culc. Lec\u021bia din prima zi: M\u0103n\u00e2nc\u0103 mese, nu gust\u0103ri.<\/span><\/p>\n

\u00a0<\/span>Ziua 2<\/b><\/h2>\n

M\u0103 trezesc av\u00e2nd \u00eenc\u0103 dureri, a\u0219a c\u0103 ies la plimbare s\u0103 \u00eemi iau cafea de la unul din locurile mele preferate. Din fericire este s\u00e2mb\u0103t\u0103 \u0219i am timp s\u0103 m\u0103 apuc de ziua 2 de Post Intermitent. De asemenea, sunt norocoas\u0103 – cofeina m\u0103 ajut\u0103 imediat s\u0103-mi limpezesc mintea \u0219i am energie s\u0103 lucrez la unele proiecte independente. Iubitul meu \u0219i cu mine rezolv\u0103m ni\u0219te treburi \u00eentre 10 \u0219i 12 p.m. \u0219i apreciez c\u0103 acestea imi distrag aten\u021bia de la senza\u021bia de foame. Nu m\u0103 simt la fel de fl\u0103m\u00e2nd\u0103 ca \u00een ziua precedent\u0103, iar linia de sosire de la ora 12 nu pare la fel de intimidant\u0103.<\/span><\/p>\n

Trecem pe l\u00e2ng\u0103 un Chipotle, restaurantul meu preferat, \u00een timp ce ne termin\u0103m treburile \u0219i decidem: \u201eDa, acesta va fi masa care \u00eentrerupe postul\u201d. Nu \u00eemi este ru\u0219ine de afinitatea mea pentru Chipotle, dar \u00eencerc s\u0103 m\u0103n\u00e2nc totu\u0219i s\u0103n\u0103tos, cu salate f\u0103r\u0103 sosuri, cu pui, fasole neagr\u0103, pico \u0219i porumb. Acas\u0103 asezonez totul cu fulgi de drojdie \u0219i l\u0103m\u00e2ie proasp\u0103t\u0103. \u00cen mod normal, nu-mi termin \u00eentregul bol, dar ast\u0103zi am m\u00e2ncat tot \u00eenainte s\u0103 m\u0103 \u00eendrept spre o pies\u0103 de teatru de la ora 15:00. \u00cen timpul pauzelor, stomacul meu m\u00e2r\u00e2ie \u0219i m\u0103n\u00e2nc o m\u00e2n\u0103 de caju s\u0103rat.<\/span><\/p>\n

Pentru cin\u0103 m\u00e2nc\u0103m resturi de orez de conopid\u0103 cu ou\u0103 pr\u0103jite \u0219i cartofi dulci, plus o bucat\u0103 de ciocolat\u0103 neagr\u0103 pentru desert \u0219i termin\u0103m chiar \u00eenainte de ora 21:00. De aceast\u0103 dat\u0103 nu exist\u0103 crampe stomacale, iar satura\u021bia dureaz\u0103 pe tot parcursul nop\u021bii. \u00cen mod normal, \u00een jurul acestei ore m\u0103n\u00e2nc o m\u00e2n\u0103 de cereale sau ni\u0219te fructe, dar \u00een schimb dau pe g\u00e2t ni\u0219te ap\u0103 \u0219i m\u0103 duc la culcare.<\/span><\/p>\n

Ziua 3<\/b><\/h2>\n

\u00cen aceast\u0103 diminea\u021b\u0103, iubitul meu a fugit s\u0103 ia cafea \u00een timp ce eu m\u0103 preg\u0103tesc pentru ziua de na\u0219tere a fiului s\u0103u – \u00eempachetarea cadourilor \u0219i preg\u0103tirea pungilor cu bun\u0103t\u0103\u021bi sunt suficient de distractive pentru a m\u0103 \u00eempiedica s\u0103 m\u0103 g\u00e2ndesc la m\u00e2ncare. Merg s\u0103 alerg pe la ora 11, termin\u00e2nd exact la timp, la 12 pm, ca s\u0103 m\u0103n\u00e2nc un cartof dulce pr\u0103jit \u0219i un ou pr\u0103jit; \u00cemi este foame dup\u0103<\/span> aceast\u0103 alergare, a\u0219a c\u0103 nici nu vreau s\u0103 m\u0103 g\u00e2ndesc cum ar fi fost dac\u0103 ar fi trebuit s\u0103 mai<\/span> a\u0219tept mult. Dou\u0103 ore mai t\u00e2rziu, \u00eenc\u0103 \u00eemi estefoame<\/span> \u0219i mai m\u0103n\u00e2nc ni\u0219te cartofi dulci. La petrecerea aniversar\u0103 beau Prosecco \u0219i m\u0103n\u00e2nc batoane de morcov \u0219i hummus. Am \u00eenceput deja s\u0103 observ c\u0103 poftele mele se \u00eendreapt\u0103 mai mult c\u0103tre alimente integrale, legume \u0219i proteine. (Aceasta este o schimbare de la gust\u0103rile mele obi\u0219nuite de cereale organice pentru copii.)<\/span><\/p>\n

\u00cenc\u0103 dou\u0103 ore mai t\u00e2rziu, lu\u0103m cina cu friptur\u0103 cu coaste, broccoli \u0219i salat\u0103. Am c\u00e2teva buc\u0103\u021bi de mango uscat pentru desert \u0219i m\u0103 simt complet plin\u0103. \u00cen mod obi\u0219nuit \u00eencepea s\u0103 mi se fac\u0103 foame \u00eencep \u00een jurul orei 22:00, dar nu prea am mai experimentat asta de c\u00e2nd am \u00eenceput s\u0103 \u021bin post intermitent \u0219i presupun c\u0103 acest lucru se datoreaz\u0103 faptului c\u0103 mesele mele sunt ceva mai mari. Apreciez acest lucru, deoarece poftele t\u00e2rzii + dependen\u021b\u0103 de cereale = firimituri \u00een pat.<\/span><\/p>\n

Ziua 4<\/b><\/h2>\n

Este luni diminea\u021b\u0103 \u0219i ziua oficial\u0103 de na\u0219tere a fiului iubitului meu. Cump\u0103r dou\u0103 cafele pentru adul\u021bii care postesc \u0219i o brio\u0219\u0103 gigantic\u0103 de afine pentru s\u0103rb\u0103torit. Nu mi-au pl\u0103cut niciodat\u0103 foarte mult brio\u0219ele, dar acum le privesc \u00eentr-o lumin\u0103 complet nou\u0103: brio\u0219ele sunt \u00een esen\u021b\u0103 tort. Tort de afine. Pr\u0103jitur\u0103 pufoas\u0103 cu fructe de afine, cu un blat dulce \u0219i lipicios. Am \u0219i \u00eenc\u0103lzit-o.\u00a0 \u00cemi vine s\u0103 o smulg din m\u00e2nu\u021bele lui mici de copil de 3 ani \u2013 Postul Intermitent te poate transforma \u00eentr-un monstru.<\/span><\/p>\n

Sunt distrus\u0103 c\u0103 trebuie s\u0103 a\u0219tept p\u00e2n\u0103 la pr\u00e2nz \u0219i durerile de foame sunt de departe cele mai rele. Iubitul meu merge s\u0103-mi ia un sandvi\u0219 \u0219i sunt livid\u0103 c\u00e2nd nu se \u00eentoarce p\u00e2n\u0103 la 12. Nu m\u0103 pot concentra la nimic \u0219i \u00eencerc s\u0103 imi distrag aten\u021bia prin munc\u0103, dar, \u00een calitate de scriitor, foamea \u00eemi face frazele obosite \u0219i lipsite de sens. \u00cen schimb, scriu despre foamea mea \u0219i generez poezii triste care \u021bip\u0103 \u201emillennial \u00eencerc\u00e2nd o diet\u0103 moft\u201d.<\/span><\/p>\n

\u00a0<\/span>Sose\u0219te sandwich-ul cu curcan \u0219i legume. M\u0103n\u00e2nc prima jum\u0103tate \u00eentr-un mod care pare practic interzis minorilor. A doua jum\u0103tate o savurez, sim\u021bindu-m\u0103 aproape legat\u0103 spiritual de creatorul sandvi\u0219ului \u0219i de to\u021bi ceilal\u021bi din lume care au m\u00e2ncat vreodat\u0103 un sandvi\u0219. M\u0103 duc la HIIT la 4, dar p\u00e2inea \u00eemi st\u0103 grea \u00een stomacul proasp\u0103t mic\u0219orat \u0219i mi se face grea\u021b\u0103 pe banda de alergat. Imi atrag aten\u021bia sa imi schimb rutina de antrenament – de fapt este mult mai u\u0219or pe stomacul gol.<\/span><\/p>\n

Ziua 5<\/b><\/h2>\n

\u00a0<\/span>Beau dou\u0103 c\u0103ni de cafea (una din ele f\u0103r\u0103 cofein\u0103) \u00eenainte de ora 13:00, noua mea or\u0103 de mas\u0103, preg\u0103tindu-m\u0103 pentru un post mai avansat. De fapt, este surprinz\u0103tor de u\u0219or ast\u0103zi. Sunt concentrat\u0103, productiv\u0103 \u0219i nu simt nicio durere de foame a\u0219a cum<\/span> am sim\u021bit la \u00eenceputul s\u0103pt\u0103m\u00e2nii. Prima mas\u0103 este un cartof dulce pr\u0103jit \u0219i cu un ou pr\u0103jit acoperit cu condimente \u0219i fulgi de drojdie. La \u00eenceput m\u0103 simt plin\u0103, dar o or\u0103 mai t\u00e2rziu mi-e foame din nou, a\u0219a c\u0103 m\u0103n\u00e2nc o bucat\u0103 uria\u0219\u0103 de ciocolat\u0103 neagr\u0103. Vine ora 16:00 \u0219i mi-e foame din nou, a\u0219a c\u0103 m\u0103n\u00e2nc un m\u0103r cu unt de arahide \u0219i scor\u021bi\u0219oar\u0103 \u2013 \u00eenc\u0103 m\u0103 \u021bin bine. M\u0103 antrenez la 6, iau cina la 7:30 \u0219i m\u0103 opresc din m\u00e2ncat la ora 8. Acest antrenament de la 6 p.m. se simte mult mai bine dec\u00e2t cel pe care l-am f\u0103cut la \u00eenceputul acestei s\u0103pt\u0103m\u00e2ni dup\u0103 sandwich, a\u0219a c\u0103 imi reamintesc sa nu exagerez cu prima mas\u0103 dup\u0103 orele de post.<\/span><\/p>\n

Ziua 6\u00a0<\/strong><\/h2>\n

M\u0103 trezesc devreme \u0219i \u00een 30 de minute \u00eemi este foame. Mai degrab\u0103 dec\u00e2t s\u0103 m\u0103n\u00e2nc ceva (\u00eenainte de a \u021bine Post Intermitent a\u0219 fi m\u00e2ncat un baton RX sau un smoothie), \u00eemi beau cea\u0219ca mea de cafea care imi umple instantaneu stomacul. Merg la un curs HIIT la 8 diminea\u021ba \u0219i sunt uimit\u0103 de cantitatea de energie pe care o am. Antrenamentul pe stomacul gol func\u021bioneaz\u0103 bine pentru mine – m\u0103 simt energizat\u0103, u\u0219oar\u0103 \u0219i puternic\u0103. Sunt surprins\u0103 c\u0103 nu mor de foame dup\u0103 aceea, dar durerile foamei \u00eencep s\u0103 loveasc\u0103 \u00een jurul orei 12, a\u0219a c\u0103 m\u0103n\u00e2nc ni\u0219te spaghette de dovlecei cu maz\u0103re de gr\u0103din\u0103 \u0219i o nectarin\u0103. Nu mi-am dat seama c\u00e2t de foame mi-a fost p\u00e2n\u0103 am \u00eenceput s\u0103 m\u0103n\u00e2nc \u0219i s\u0103 distrug fiecare mu\u0219c\u0103tur\u0103.<\/span><\/p>\n

Ziua 7\u00a0<\/strong><\/h2>\n

\u00cemi \u00eencep ziua cu yoga \u0219i cafea, fiind \u00eencrez\u0103toare c\u0103 am ajuns p\u00e2n\u0103 aici. De asemenea, simt c\u0103 ar trebui s\u0103 fiu profesionist\u0103 \u00een ultima mea zi, dar m\u0103 lupt cu foamea \u00een jurul orei 11:00. Este cu siguran\u021b\u0103 mai greu s\u0103 postesc \u00een zilele \u00een care m\u0103 antrenez sau dac\u0103 nu dorm bine cu o sear\u0103 \u00eenainte. \u00cen ciuda provoc\u0103rii din ziua ini\u021bial\u0103, se face ora 13 \u0219i beau un latte imens cu matcha \u0219i nuc\u0103 de cocos, m\u0103n\u00e2nc o bucat\u0103 de ciocolat\u0103 \u0219i un baton RX. Mi-am dat seama c\u0103 nu pot renun\u021ba la tendin\u021bele mele de \u00eendopare (\u00eemi plac gust\u0103rile), dar Postul Intermitent m\u0103 face s\u0103 poftesc la gust\u0103ri mai s\u0103n\u0103toase, totul \u00een acea fereastr\u0103 specific\u0103 de timp.<\/span><\/p>\n

\u00cen jurul orei 4 m\u0103n\u00e2nc ni\u0219te nuci, m\u0103sline verzi \u0219i termin cu sushi \u00een jurul orei 18:30. Beau o cantitate mic\u0103 de sake \u0219i m\u0103 felicit c\u0103 am rezistat o s\u0103pt\u0103m\u00e2n\u0103. Kanpai, yoghini<\/span><\/p>\n

Ce am \u00eenv\u0103\u021bat<\/strong><\/h2>\n

\u00cen cea mai mare parte, mi-a pl\u0103cut postul intermitent. Pot recunoa\u0219te cu siguran\u021b\u0103 c\u0103 nu m-a\u0219 fi bucurat<\/span> la<\/span> fel de mult dac\u0103 nu a\u0219 fi putut bea o cafea – ceea ce m-a salvat de ceea ce \u00eemi pot imagina c\u0103 ar fi fost un e\u0219ec total. M-am surprins c\u0103 nu mi-e dor de micul dejun. Cred c\u0103, de fapt, m-a ajutat par\u021bial cu anxietatea mea alimentar\u0103, deoarece m-a \u00eempiedicat s\u0103 m\u0103 stresez gandindu-m\u0103 la ce s\u0103 m\u0103n\u00e2nc diminea\u021ba. \u0218i c\u00e2nd era timpul s\u0103 m\u0103n\u00e2nc prima mas\u0103, \u00eemi era at\u00e2t de foame \u00eenc\u00e2t nu m-am g\u00e2ndit de dou\u0103 ori s\u0103-mi termin \u00eentregul pr\u00e2nz sau s\u0103 mai iau chiar o a doua gustare. Mi s-a p\u0103rut cu adev\u0103rat c\u0103 m\u00e2ncam intuitiv.\u00a0<\/span><\/p>\n

\u00a0<\/span>Cu siguran\u021b\u0103 a devenit mai u\u0219or odat\u0103 cu trecerea timpului. Mi-am dorit \u0219i alimente specifice – nuci, m\u0103sline, fructe, legume \u0219i proteine \u200b\u200bslabe. Ideea de a m\u00e2nca un aliment procesat mi s-a p\u0103rut inutil\u0103, deoarece \u0219tiam c\u0103 nu con\u021bin elemente nutritive. Am b\u0103ut o ton\u0103 de ap\u0103 \u0219i am devenit con\u0219tient\u0103 de consumul de alcool (\u00een trecut beam un al doilea pahar de vin dup\u0103 ora 21:00, dar Postul Intermitent m-a f\u0103cut s\u0103 renun\u021b). Surprinz\u0103tor, am reu\u0219it s\u0103 m\u0103 antrenez pe stomacul gol, dar am constatat c\u0103 eram mai fl\u0103m\u00e2nd\u0103 \u00een zilele \u00een care f\u0103ceam HIIT sau alte forme de cardio. \u00cemi simt mintea mai limpede diminea\u021ba \u0219i, \u00een general, nivelul de energie era mai stabil. Un dezavantaj a fost c\u0103 am avut tendin\u021ba de a consuma foarte repede prima mas\u0103, f\u0103r\u0103 s\u0103 \u00eemi acord timp s\u0103 o savurez. Prioritatea mea era mai pu\u021bin s\u0103 savurez masa ci s\u0103 bag c\u00e2t mai multe alimente \u00een corpul meu, c\u00e2t mai repede posibil.<\/span><\/p>\n

\u00a0<\/span>A\u0219 recomanda Postul Intermitent? Da, dar cu precau\u021bie. \u00cen trecut, m-am luptat cu obiceiuri alimentare obsesive, a\u0219a c\u0103 am avut oameni (ahem – \u0219eful meu) care m-au tras la r\u0103spundere pentru c\u0103 am exagerat. Postul intermitent poate fi periculos, dar dac\u0103 este \u021binut corect \u0219i con\u0219tient, ar putea avea beneficii – de\u0219i ar trebui s\u0103 experimentez mai mult de o s\u0103pt\u0103m\u00e2n\u0103 pentru a vedea dac\u0103 \u00eemi afecteaz\u0103 greutatea sau nivelul hormonilor. C\u00e2t despre mine? Nu pot s\u0103 spun c\u0103 voi renun\u021ba pentru totdeauna la ou\u0103le ochiuri moi, dar inten\u021bionez s\u0103 continui cu postul intermitent … Intermitent.<\/span><\/p>\n

\u2014<\/span><\/p>\n

\u00a0<\/span><\/i>Amanda Kohr<\/strong> este Senior Content Editor la Wanderlust. O pute\u021bi g\u0103si explor\u00e2nd noi drumuri, b\u00e2nd cafea la restaurant \u0219i pe Instagram.<\/span><\/i><\/p>\n

\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

E\u0219ti intrigat de postul intermitent? \u0218i eu eram. Las\u0103-m\u0103 s\u0103 \u00eencep prin a spune c\u0103 sunt o gurmand\u0103.…<\/p>\n","protected":false},"author":4,"featured_media":296230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4485],"tags":[],"class_list":["post-296721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch-ro","region-ro-ro","region-europe-ro"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/ro\/journal\/am-incercat-postul-intermitent-si-iata-ce-s-a-intamplat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"E\u0219ti intrigat de postul intermitent? \u0218i eu eram. 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