{"id":2916,"date":"2014-05-11T00:01:08","date_gmt":"2014-05-11T04:01:08","guid":{"rendered":"http:\/\/wanderlust.com\/?p=2916"},"modified":"2014-05-11T00:01:08","modified_gmt":"2014-05-11T04:01:08","slug":"meditation-101-sianna-sherman","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/meditation-101-sianna-sherman\/","title":{"rendered":"WATCH: Meditation 101: Sianna Sherman&#8217;s Fearless Heart Meditation"},"content":{"rendered":"<p><em>Wanderlust, en*theos and Ashley Turner are joining forces to help demystify meditation. We want to help you learn how to meditate to reduce stress, anxiety, depression, sleep better, be happier and have more energy. In the <a href=\"https:\/\/www.entheos.com\/Meditation-101\" target=\"_blank\">Meditation 101<\/a> video series, more than\u00a030 of the world\u2019s leading experts in meditation, mindfulness, psychology and neuroscience will teach you how to meditate, explain the science behind it and how it can transform you mentally, physically and spiritually.<\/em><\/p>\n<p>In this weeks installment, we feature Sianna Sherman, an internationally celebrated yoga innovator who shares her passionate voice with devotion, deep practice and soulful teaching. She is the founder of Mythic Yoga Flow and will be teaching at <a href=\"http:\/\/squaw.wanderlustfestival.com\" target=\"_blank\">Wanderlust Squaw Valley<\/a> this year!<\/p>\n<p>In this talk you\u2018ll learn:<\/p>\n<ul>\n<li>How to not be a victim of your circumstances but to work within yourself<\/li>\n<li>Basics of Shamanic, Priestess, &amp; Tantric traditions of meditation<\/li>\n<li>Meditations of the Divine Feminine Mysteries<\/li>\n<li>Cultivating intuition to recognize one&#8217;s power<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"http:\/\/player.vimeo.com\/video\/92057763\" height=\"281\" width=\"500\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.entheos.com\/Meditation-101?c=Wanderlust\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#2d6655;border-color:#245244;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 24px;font-size:18px;line-height:36px;border-color:#6c9488;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Purchase the Full Conference Series<\/span><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Wanderlust, en*theos and Ashley Turner are joining forces to help demystify meditation. We want to help you learn&hellip;<\/p>\n","protected":false},"author":4,"featured_media":3120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[338,417,201,118],"class_list":["post-2916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-ashley-turner","tag-entheos","tag-meditation","tag-sianna-sherman"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/meditation-101-sianna-sherman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Wanderlust, en*theos and Ashley Turner are joining forces to help demystify meditation. We want to help you learn&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/meditation-101-sianna-sherman\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-11T04:01:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/05\/fearlessheart1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"827\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/\"},\"author\":{\"name\":\"Wanderlust\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\"},\"headline\":\"WATCH: Meditation 101: Sianna Sherman&#8217;s Fearless Heart Meditation\",\"datePublished\":\"2014-05-11T04:01:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/\"},\"wordCount\":189,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/fearlessheart1.jpg\",\"keywords\":[\"Ashley Turner\",\"en*theos\",\"meditation\",\"Sianna Sherman\"],\"articleSection\":[\"Inspiration\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/fearlessheart1.jpg\",\"datePublished\":\"2014-05-11T04:01:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/fearlessheart1.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/fearlessheart1.jpg\",\"width\":827,\"height\":563},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-101-sianna-sherman\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WATCH: Meditation 101: Sianna Sherman&#8217;s Fearless Heart Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy &amp; inspired life. 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