{"id":259737,"date":"2020-09-23T13:16:57","date_gmt":"2020-09-23T17:16:57","guid":{"rendered":"https:\/\/wanderlust.com\/?p=259737"},"modified":"2020-09-24T13:16:10","modified_gmt":"2020-09-24T17:16:10","slug":"the-spiritual-practice-of-reiki-a-qa-with-pamela-miles","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/the-spiritual-practice-of-reiki-a-qa-with-pamela-miles\/","title":{"rendered":"The Spiritual Practice of Reiki: A Q&#038;A with Pamela Miles"},"content":{"rendered":"<p><em>Pamela Miles will be <strong>live in conversation<\/strong> on Wanderlust&#8217;s Instagram account (<a href=\"https:\/\/www.instagram.com\/wanderlustfest\/\">@wanderlustfest<\/a>) on <strong>Wed Oct 7 at 2p PT\/ 5p ET<\/strong> with Chief of Neurosurgery, <a href=\"https:\/\/wanderlust.com\/artist\/dr-erich-anderer\/\">Dr. Erich Anderer<\/a>, to discuss the interplay of Reiki, as a spiritual practice, and Conventional Medicine.\u00a0<\/em><\/p>\n<hr \/>\n<p>Pamela Miles is a NYC-based Reiki master who has been a student of yoga &amp; meditation for over 50 years, and in 1986, she learned the practice of Reiki.\u00a0 She leads <a href=\"https:\/\/reikiinmedicine.org\/learn-reiki-online\/\">Reiki trainings<\/a>, <a href=\"https:\/\/reikiinmedicine.org\/reiki-professional-academy\/\">professional development for Reiki practitioners<\/a>, and is currently considered the most prominent Reiki master pioneering the use of\u00a0Reiki\u00a0practice\u00a0in conventional medicine to relieve the suffering of patients, families, and staff.<\/p>\n<p>In keeping with the times, Wanderlust conducted a socially-distanced interview with the Reiki master to learn more about the misconceptions surrounding Reiki, the interplay between Reiki practice and so-called Western medicine, and how our current pandemic lifestyle may be changing our social interactions and our use of touch.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Wanderlust:\u00a0 <\/strong><\/em><strong>Sometimes it\u2019s interesting to define something by identifying what it\u2019s <em>not<\/em>, and particularly in the case of Reiki, there does seem to be many misconceptions about how reiki works and what it is. Can you begin by telling us what Reiki isn\u2019t?<\/strong><\/p>\n<p><em><strong>Pamela Miles: <\/strong><\/em><span style=\"font-weight: 400;\">Reiki isn\u2019t the same thing to everyone, yet the diversity in the global Reiki community is rarely acknowledged. The public has a reasonable expectation that all things \u201cReiki\u201d are the same, but that\u2019s just not the case. Those who get turned off may not realize it\u2019s likely not Reiki but the practitioner who\u2019s not a good match for them. If people don\u2019t like a massage therapist, they don\u2019t get turned off to massage. If they don\u2019t like a particular yoga class, people know enough to try another teacher. But the public isn\u2019t well informed about Reiki practice, so people often assume any Reiki practitioner speaks for all Reiki practitioners.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-259750\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela_reiki_1-768x902.jpg\" alt=\"pamela_reiki_1\" width=\"300\" height=\"352\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela_reiki_1-768x902.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela_reiki_1-992x1165.jpg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela_reiki_1-1307x1536.jpg 1307w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela_reiki_1-1743x2048.jpg 1743w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela_reiki_1-255x300.jpg 255w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Reiki is not standardized; there\u2019s no agreement regarding Reiki practice or training. Here are some examples of how that plays out. Although from the beginning of this Japanese practice in the 1920s, Reiki was practiced through light touch, with non-touch options when touch was not feasible, many professionals today never touch, but rather hover or wave hands over the receiver. In Japan, Reiki master training was only for those who felt called to teach. Out of more than 2000 students, Reiki lineage founder Mikao Usui trained only sixteen as Reiki masters. Now it is quite common to claim the title of Reiki master, and many who consider themselves Reiki masters have less training and experience than my First Degree students.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Reiki is not a thing; it\u2019s a spiritual practice.\u00a0<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Reiki is not energy healing or energy medicine; again, it\u2019s a spiritual practice. The distinction is that energy medicine involves doing, working toward a specific outcome. An acupuncture treatment, for example, is to effect a specific change, such as settling upward-rising liver qi. Reiki practice doesn\u2019t target an outcome in the way medicine does. Rather, it\u2019s a simple, passive, detached placing of hands. All spiritual practice is healing, but the healing that accompanies spiritual practice is a by-product of the experience of practice and isn\u2019t directed. People often speak of Reiki practice as if it were an aspirin, and say, \u201cI\u2019m going to practice Reiki to get rid of this headache.\u201d We\u2019re used to the conventional dose\/response paradigm, but that\u2019s not what\u2019s happening with Reiki practice. Rather than targeting a symptom, Reiki practice encourages the system toward its unique balance. That balancing response can improve symptoms. Additionally, self-healing is optimized when the system is balanced. So while people draw a direct line between Reiki practice and symptom relief, that line actually goes through balance. If that process were better recognized, there\u2019d be less confusion about the safety and effectiveness of Reiki practice, and more realistic expectations.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>WL:\u00a0 <\/strong><\/em><strong>Defining what Reiki IS is perhaps more difficult. You were quoted in an excellent piece in\u00a0 <a href=\"https:\/\/www.theatlantic.com\/magazine\/archive\/2020\/04\/reiki-cant-possibly-work-so-why-does-it\/606808\/\">The Atlantic<\/a> as saying, \u201cThrough an unknown mechanism, when a Reiki practitioner places their hands\u2014mindfully and with detachment\u2014it evokes the healing response from deep within the system. We really don\u2019t know why this happens.\u201d Is it fair, then, to say that reiki is a practice that evokes self-healing?<\/strong><\/p>\n<p><em><strong>PM: <\/strong><\/em><span style=\"font-weight: 400;\">Yes, that\u2019s exactly what it is\u2014a practice that evokes self-healing\u2014and I would add the word spiritual: Reiki is a <\/span><i><span style=\"font-weight: 400;\">spiritual<\/span><\/i><span style=\"font-weight: 400;\"> practice. I also usually say that Reiki practice supports overall balance. And when the system is balanced, self-healing is optimized.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to acknowledge Reiki as a spiritual practice. The information shared between the Reiki practitioner and the person receiving the treatment is spiritual. That\u2019s the first domino. Spirituality being the realm of mystery, we don\u2019t know the details of that communication, but we can observe the response to Reiki practice, such as simply feeling better or feeling more relaxed, and we have some limited research evidence of physiologic changes in the direction of balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cSpiritual practice\u201d is a larger umbrella than \u201chealing practice.\u201d Today, so many people are spiritually starved. They feel isolated, hopeless, disempowered. Healing practices can help somewhat but they don\u2019t necessarily evoke that profound self-healing response from the core of the system, which is a spiritual response. After a Reiki session, people usually feel uplifted; their overall state is transformed as they experience themselves from their spiritual center.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>WL:\u00a0 <\/strong><\/em><strong>Speaking of definitions, we recently came across<a href=\"https:\/\/reikiinmedicine.org\/clinical-practice\/alternative-medicine\/\"> your article that made the distinction between Conventional, Traditional, and Alternative<\/a> healing methods. Why do you think it\u2019s important that people don\u2019t get these lines blurred? What\u2019s at stake if people\u2019s understanding of traditional medicine isn\u2019t accurate?<\/strong><\/p>\n<p><em><strong>PM: <\/strong><\/em><span style=\"font-weight: 400;\">It\u2019s not so much a matter of blurring the lines as confusing the paradigms. If people aren\u2019t clear about the paradigms, they won\u2019t have realistic expectations and won\u2019t know where to turn to get help for specific concerns.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-259761\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela_reiki_guide-768x564.jpg\" alt=\"pamela_reiki_guide\" width=\"299\" height=\"220\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela_reiki_guide-768x564.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela_reiki_guide-992x729.jpg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela_reiki_guide-300x220.jpg 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela_reiki_guide.jpg 1181w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/>Let\u2019s use surgery as an example. Even surgery that is life-saving is also traumatizing. The surgeon might be able to fix the problem\u2014perhaps replace the heart\u2014but the patient still has to recover from both the ill health that led to the cardiac problem and the trauma of the conventional fix.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conventional medicine is adept at surgery, but not at healing trauma. Patients have to heal largely on their own. However, it\u2019s a medical fact that a traumatized person doesn\u2019t heal well. People typically have a sense of safety and inner comfort after a Reiki treatment. Their nervous system downregulates out of the stress response, and their body\u2019s self healing mechanisms are optimized, without interfering with their conventional medical care.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditional medicine\u2014medicine based on indigenous traditions rather than science\u2014supports the body to do what it does best\u2014self-heal\u2014while helping the system return to a balanced state.<\/span><\/p>\n<p>For those looking for a more detailed understanding of how effectively Reiki practice can enhance your health care and help to improve your medical outcomes, I recommend looking into my <a href=\"https:\/\/reikiinmedicine.org\/reiki-medicine-intensive\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/reikiinmedicine.org\/reiki-medicine-intensive\/&amp;source=gmail&amp;ust=1601038402535000&amp;usg=AFQjCNG4zDE46rbZHlBQ1fuujWsPaSOTsg\">Reiki &amp; Medicine Intensive<\/a>.<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Natural forces within us are the true healers of disease. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">~Hippocrates\u00a0<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><em><strong>WL: <\/strong><\/em><strong>We\u2019re very excited to be hosting an IG LIVE conversation between you and Chief of Neurosurgery, <a href=\"https:\/\/wanderlust.com\/artist\/dr-erich-anderer\/\">Dr. Erich Anderer,<\/a> on the <a href=\"https:\/\/www.instagram.com\/wanderlustfest\/\">Wanderlust Instagram<\/a> on Wed Oct 7 at 5p ET.\u00a0 <\/strong><\/p>\n<p><strong>Many people are surprised to hear that someone as established in the Conventional medical system as he is is a proponent of Reiki practice. Can you discuss interplay between Conventional medicine and Reiki practice in recent years: is it becoming more accepted, and by whom? Which parties are the ones who still are skeptical about Reiki practice? (ie. Insurance companies, hospitals, doctors, patients, media, etc)\u00a0<\/strong><\/p>\n<p><em><strong>PM:\u00a0<\/strong><\/em><span style=\"font-weight: 400;\">The public and medicine are definitely more aware of Reiki practice than when I started the first in-hospital Reiki program in the 1990s. Since then, many hospitals have implemented their own Reiki programs. Some of those programs\u2014<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-259772\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/reiki_medicine.jpeg\" alt=\"reiki_medicine\" width=\"300\" height=\"300\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/reiki_medicine.jpeg 480w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/reiki_medicine-185x185.jpeg 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/reiki_medicine-300x300.jpeg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>such as those at Memorial Sloan Kettering, M.D. Anderson, Dana Farber\/Harvard, Yale\/New Haven\u2014seem to be stabilized in the hospital structure. But many more Reiki programs have come and gone with funding and staff changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regarding skepticism\u2014doctors are skeptical, full stop. That\u2019s part of the profile and what we want from them. Conventional doctors practice evidence-based medicine. If you don\u2019t know how to present Reiki practice from an evidence perspective, and you talk about it in magical terms, the conversation won\u2019t go very far. But is the problem skepticism or a lack of common sense and strategy on the part of the Reiki practitioner?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And then there\u2019s our dysfunctional healthcare system. Most hospital Reiki practice is offered by volunteers rather than paid professionals. Reiki practice isn\u2019t reimbursed by insurance because there\u2019s no code for it. There\u2019s no code because there\u2019s no evidence base. There\u2019s no evidence base because there\u2019s no government funding for Reiki research and no business incentive to invest in research. Remember pharmaceutical companies have to research their products in order to pass FDA approval and take drugs to market. Sadly, Reiki is most known as a treatment to be received from a professional. Not many realize that First Degree Reiki practice is easily learned and practiced by individuals and by families.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>WL:\u00a0 <\/strong><\/em><strong>How has COVID-19 affected the way you teach and\/or practice Reiki with your students and clients? Do you see a longer-term impact on individual wellness, socially and emotionally speaking, in the way this virus has imposed a fear of closeness and rules against touch?<\/strong><\/p>\n<p><em><strong>PM:\u00a0 <\/strong><\/em><span style=\"font-weight: 400;\">The pandemic has definitely affected the setting in which I teach. All my trainings and practice sessions are now online. For example, I teach <\/span><a href=\"https:\/\/reikiinmedicine.org\/learn-reiki-online\/\"><span style=\"font-weight: 400;\">First degree Reiki<\/span><\/a><span style=\"font-weight: 400;\"> in small group, live, interactive videoconferences. In response to the fear and isolation I knew was coming, in early March 2020, I added twice weekly <\/span><a href=\"https:\/\/reikiinmedicine.org\/online-community-reiki-self-practice-sessions\/\"><span style=\"font-weight: 400;\">free self practice sessions<\/span><\/a><span style=\"font-weight: 400;\"> that are open to everyone, with or without prior Reiki training. From the beginning\u2014I started teaching in 1990\u2014I\u2019ve stressed the importance of daily self Reiki practice. That hasn\u2019t changed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I try to engage my students in lifestyle medicine with daily Reiki practice as the foundation of self care. While conventional medicine is trying to figure out a response to this novel virus, you aren\u2019t helpless, nor do you want to relentlessly ratchet up your immune system. Balance is key to wellness and immune competence, and balance is a spiritual matter that\u2019s most effectively addressed through spiritual practice. If we want balance in our lives, we need to experience inner balance first. Otherwise we\u2019re just juggling, and that involves effort and the fear that all the balls could fall on us at any moment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the public still thinks largely in terms of taking medicine rather than health-promoting lifestyle, the challenges of a novel pandemic seem to have increased public interest in self care. Conventional medicine is arguably at its lowest point in a novel pandemic because it is evidence based and there\u2019s no evidence for a pathogen that\u2019s being seen for the first time. Conventional medicine, based on legally enforced professional guidelines and data, can\u2019t pivot the way traditional medicine can, with its emphasis on strengthening health in each unique individual, and supporting the patient to address challenges.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reiki is a spiritual practice that has the advantages of being accessible and simple, and helping people feel better quickly. Feeling better\u2014feeling some sense of relief\u2014is important. When we feel better, biochemical changes are happening in our bodies that translate into improved functioning on many levels, including immunity, as I\u2019ve detailed in <\/span><a href=\"https:\/\/reikiinmedicine.org\/clinical-practice\/reiki-and-your-immune-system\/\"><span style=\"font-weight: 400;\">Reiki and Your Immune System<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I encourage my students to keep this in mind: Take care of your state and your state takes care of everything else. Daily self Reiki practice is an easy way to do that.\u00a0\u00a0<\/span><\/p>\n<p>&#8211;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-259783\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela-miles-headshot-768x1091.png\" alt=\"pamela miles headshot\" width=\"200\" height=\"284\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela-miles-headshot-768x1091.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela-miles-headshot-992x1409.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela-miles-headshot-211x300.png 211w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/09\/pamela-miles-headshot.png 994w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><a href=\"https:\/\/reikiinmedicine.org\/\">Pamela Miles<\/a>\u00a0is an international spiritual teacher, Reiki master and integrative health consultant with five decades of spiritual practice. She is the foremost Medical Reiki pioneer introducing Reiki practice to conventional medicine, including Harvard, Yale and the National Institutes of Health (NIH), and publishing in peer-reviewed medical journals, including the Journal of the American College of Cardiology. She is the author of the award-winning book\u00a0<a href=\"https:\/\/www.amazon.com\/dp\/1585426490\/?tag=%20pamelamiles-20\">REIKI: A Comprehensive Guide<\/a>. Her work has been featured\u00a0by NBC, CBS,\u00a0CNN, FOX, The Atlantic, US News &amp; World Report, New York\u00a0Magazine, Allure, and Self.<\/p>\n<p>Pamela\u2019s goal is to educate people about practical spirituality, empowering\u00a0the public to take better\u00a0care of themselves for everyone\u2019s sake, and to bring\u00a0self care back to health care. She is known for\u00a0sharing spiritual insight\u00a0with simple, direct elegance, and for her preference for continuing inquiry\u00a0over facile answers<\/p>\n<p><a href=\"https:\/\/reikiinmedicine.org\/\">Website<\/a> | <a href=\"https:\/\/www.instagram.com\/pamelamoves\/\">Instagram<\/a> | <a href=\"https:\/\/apps.apple.com\/app\/id1491964153\">Free Reiki Timer App<\/a> by Pamela Miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Reiki practice supports overall balance. And when the system is balanced, self-healing is optimized.&#8221;<\/p>\n","protected":false},"author":4,"featured_media":259738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3189],"tags":[4193,4322,4253,4323,4325,3255,4324,4321],"class_list":["post-259737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reach","tag-coronavirus","tag-covid","tag-covid-19","tag-master-reiki","tag-pamela-miles","tag-reiki","tag-reiki-tranining","tag-touch","region-north-america","region-us"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Wanderlust insterviews Reiki master, Pamela Miles, to demystify the practice of Reiki, to examine the interplay between Reiki 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