{"id":250343,"date":"2020-07-13T23:27:34","date_gmt":"2020-07-14T03:27:34","guid":{"rendered":"https:\/\/wanderlust.com\/?p=250343"},"modified":"2020-07-16T21:59:19","modified_gmt":"2020-07-17T01:59:19","slug":"meet-stephen-muzzonigro","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/meet-stephen-muzzonigro\/","title":{"rendered":"Meet Stephen Muzzonigro: Kundalini Instructor &#038; Bringer of Light"},"content":{"rendered":"<p><em>Get to know the fresh faces on the <a href=\"https:\/\/tv.wanderlust.com\/authors\/stephen-muzzonigro\">Wanderlust TV<\/a> platform, like Stephen Muzzonigro, a Wanderlust Hollywood teacher who teaches Kundalini classes, as well as binaural beat meditations. Find his classes on Wanderlust TV <a href=\"https:\/\/tv.wanderlust.com\/authors\/stephen-muzzonigro\">here<\/a>.<\/em><\/p>\n<hr \/>\n<h3>When was the first time you tried the practice?<\/h3>\n<p>I <span class=\"s1\">tried Kundalini for the first time more than 25 years ago after seeing a notice up in the then-new local crystal <img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-250379\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/07\/FullSizeRender-7.jpeg\" alt=\"Stephen M\" width=\"300\" height=\"300\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/07\/FullSizeRender-7.jpeg 480w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/07\/FullSizeRender-7-185x185.jpeg 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/07\/FullSizeRender-7-300x300.jpeg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>bookstore in Huntington, NY. I\u2019ve always been curious about all things unseen, however, this bookstore was truly the portal into exploring all things \u201cspiritual\u201d as an adult. So I attended this really cool, slightly weird-sounding class and it just so happened that four days later was the White Tantric summit in NYC. Without hesitation I attended the Tantric and it wound up being one of the most powerful experiences of my life! Not to mention that White Tantrics are a very advanced form of Kundalini and I had absolutely no idea we would be doing 31 and 62 minute kriyas (with my new teacher checking to make sure my posture was perfect). It was a very beautiful and powerful experience\u2026 but ouch!!\u00a0<\/span><\/p>\n<h3>What changes have you noticed in your self since you began a steady practice?<\/h3>\n<div>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">The most profound change I\u2019ve seen in my life with a regular practice of Kundalini is an enhanced sense of intuition which enables me to see things for what they truly are. Subtlety is another big part of the practice and for sure it\u2019s been an incredible journey finding different ways to show up each day with more and more grace and refinement. It\u2019s been my experience that with deeper and more regular practice, synchronicities and magical alignments become the norm. Your outer world begins to reflect the depth you reach both within yourself and on the mat (or sheepskin in this case) \ud83d\ude42 I\u2019d say all that, plus a greater capacity to love others.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>In what way are you finding your practice a refuge, or therapeutic, or a means of connecting at this time?<\/h3>\n<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-250404\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/07\/IMG_6942.jpeg\" alt=\"Stephen M\" width=\"300\" height=\"225\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/07\/IMG_6942.jpeg 640w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/07\/IMG_6942-300x225.jpeg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Each time we make the commitment to get on our mats and \u201cdo the work\u201d I believe we are enlisting to something even greater than we may be aware. With all the craziness going on, there\u2019s nothing like taking a break from it all and tapping into that vast place of power and stillness deep within. I believe we\u2019re all feeling the pressures of these times and perhaps one of the best remedies we can access is the power of community and connection in a time when we\u2019ve been cut off from one another. That being said, there\u2019s a certain exhilaration and excitement knowing that on whatever given days we\u2019ll be coming together to practice&#8230; letting go of our worries for a moment and finding that place of neutrality and balance once again.\u00a0<\/span><\/p>\n<h3><span class=\"im\">What is the intention you carry as you share these sessions online with Wanderlust TV? What essence are you hoping is transmitted through the practice that goes beyond just watching someone on a screen?<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">Beyond all the physiological benefits of the practice, it\u2019s my wish that\u2014at least for a few minutes each day\u2014we simply drop our individual concerns for a moment and catch a glimpse of that subtle awareness that connects us all. What a miracle and blessing it is to be alive. Coming together for some breathing, bending &amp; chanting\u2026 especially during these times of incredible change. My prayer is that we finally awaken to the infinite power that resides within us all, while at the same time remembering we\u2019re all one consciousness having an individual experience. It\u2019s truly such an honor connecting through this medium: sharing, evolving, and expanding together as one world family.<\/span><\/p>\n<p>~~<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-250368\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/07\/FullSizeRender-8.jpeg\" alt=\"Stephen M\" width=\"200\" height=\"200\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/07\/FullSizeRender-8.jpeg 480w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/07\/FullSizeRender-8-185x185.jpeg 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/07\/FullSizeRender-8-300x300.jpeg 300w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> Stephen Muzzonigro, originally from NY, is one of LA\u2019s most dynamic Kundalini Yoga instructors, having taught hundreds of classes over the past 6 years. Currently he can be found teaching at Wanderlust Hollywood as a KRI Certified Level I &amp; II Kundalini Instructor. His greatest passion is helping individuals remember their birthright as powerful creators awakening to their infinite potential. Stephen also works with tech companies in the form of \u2018binaural beat\u2019 guided meditations helping bring balance and clarity to an often chaotic work space. Find him on <a href=\"https:\/\/www.instagram.com\/fuzzymuzzy33\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/s.muzzonigro\">Facebook<\/a> and <a href=\"https:\/\/tv.wanderlust.com\/authors\/Stephen-Muzzonigro\">Wanderlust TV<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Beyond all the physiological benefits of the practice, it\u2019s my wish that\u2014at least for a few minutes each day\u2014we simply drop our individual concerns for a moment and catch a glimpse of that subtle awareness that connects us all.&#8221;<\/p>\n","protected":false},"author":4,"featured_media":250416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3189],"tags":[182,4287,4286,4288,4289],"class_list":["post-250343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reach","tag-kundalini","tag-kundalini-teacher","tag-stephen-muzzonigro","tag-wanderlusttv","tag-wanderlusttv-teacher","region-north-america","region-us"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"&quot;The most profound change I\u2019ve seen in my life with a regular practice of Kundalini is an enhanced sense of intuition which enables me to see things for what they truly are,&quot; 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