{"id":237173,"date":"2020-05-20T18:32:12","date_gmt":"2020-05-20T22:32:12","guid":{"rendered":"https:\/\/wanderlust.com\/?p=237173"},"modified":"2020-05-21T05:23:41","modified_gmt":"2020-05-21T09:23:41","slug":"savoury-flapjack","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/savoury-flapjack\/","title":{"rendered":"Savoury Flapjack"},"content":{"rendered":"

 <\/p>\n

This flapjack really hits the spot when you\u2019re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice. Feel free to play around with the ingredients here, you can substitute the courgettes for carrots and feta for goat\u2019s cheese if you prefer.<\/p>\n

\u2060What you’ll need to make 12 flapjacks:\u2060<\/p>\n

Ingredients<\/h3>\n

– 1 tablespoon coconut oil\u2060
\n– 1 small red onion, finely chopped\u2060
\n– 1 red bell pepper, diced\u2060
\n– 2 courgettes, grated\u2060
\n– 3 tablespoons Kalamata olives\u2060
\n– 2 eggs, lightly whisked\u2060
\n– 50 ml of olive oil\u2060
\n– 250g GF rolled oats or millet flakes\u2060
\n– 1.5 tsp dried oregano\u2060
\n– 1 tsp sea salt\u2060
\n– 0.5 tsp black pepper\u2060
\n– 150 crumbled feta\u2060<\/p>\n

Directions<\/h3>\n
    \n
  1. Preheat oven to 180C degrees.\u2060<\/li>\n
  2. Line a 36x20cm square baking tin with baking paper\u2060<\/li>\n
  3. Place coconut oil in a frying pan over medium heat, add the onion and red pepper and saute until soft.\u2060<\/li>\n
  4. Add the courgettes and olives and cook for a few more minutes.\u2060<\/li>\n
  5. Transfer to a large mixing bowl and add the eggs, olive oil, oats, oregano and salt. Using your hands, mix to combine, then transfer to the prepared tin.\u2060<\/li>\n
  6. Add the crumbled feta over the top of the mixture and, using your hands or a flat spatula, pat the mixture down firmly into the baking tin. Sprinkle with little more dried oregano.\u2060<\/li>\n
  7. Bake in the oven for 35 minutes or until golden and cooked through. Allow cooling before cutting.\u2060<\/li>\n<\/ol>\n

    You can also watch Kim cooking<\/a> this gut-friendly, mouth-watering flapjack on our IGTV<\/a>.<\/p>\n

     <\/p>\n

    \u2014<\/p>\n

    \"fsfs\"<\/em><\/p>\n

    Kimberly Parsons\u00a0is an Australian born vegetarian chef, food writer and qualified naturopath. Her series of cookbooks titled \u2018The Yoga Kitchen\u2019 and \u2018The Yoga Kitchen Plan\u2019 teach you how to tune-in to your innate wisdom which she calls \u2018body intelligence\u2019 using traditional yogic philosophy and eating principles for long lasting, vibrant health and happiness. Once the owner of three healthy food yoga caf\u00e9\u2019s dotted all over London, called \u2018Retreat\u2019, Kimberly now spends her time cooking on health retreats all over the world and resides in the English countryside where she cooks for many celebrity and private clients such as Lily James and Jenna Coleman, delivering her bespoke Yoga Kitchen healthy meals to her clients all over London.\u00a0<\/em> Connect with on her website<\/a>.<\/em><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Find Your True Fork by… making savoury flapjack\u2060s<\/p>\n","protected":false},"author":5,"featured_media":237200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[2010,75,4257,3914,3835,238,4256],"class_list":["post-237173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-cooking","tag-food","tag-foodie-2","tag-great-britain","tag-london","tag-recipe","tag-savoury-flapjack","region-europe","region-gb"],"acf":[],"yoast_head":"\nSavoury Flapjack<\/title>\n<meta name=\"description\" content=\"This flapjack really hits the spot when you\u2019re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"This flapjack really hits the spot when you\u2019re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-20T22:32:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-21T09:23:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/05\/savoury_flapjack_f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1431\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust Journal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust Journal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/\"},\"author\":{\"name\":\"Wanderlust Journal\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/37f1c462cc17fb585d9acbcff12e9d51\"},\"headline\":\"Savoury Flapjack\",\"datePublished\":\"2020-05-20T22:32:12+00:00\",\"dateModified\":\"2020-05-21T09:23:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/\"},\"wordCount\":378,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/savoury_flapjack_f.jpg\",\"keywords\":[\"cooking\",\"food\",\"foodie\",\"great britain\",\"london\",\"recipe\",\"savoury flapjack\"],\"articleSection\":[\"Nourish\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/\",\"name\":\"Savoury Flapjack\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/savoury_flapjack_f.jpg\",\"datePublished\":\"2020-05-20T22:32:12+00:00\",\"dateModified\":\"2020-05-21T09:23:41+00:00\",\"description\":\"This flapjack really hits the spot when you\u2019re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/savoury_flapjack_f.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/savoury_flapjack_f.jpg\",\"width\":1000,\"height\":1431,\"caption\":\"savoury\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/savoury-flapjack\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Savoury Flapjack\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/37f1c462cc17fb585d9acbcff12e9d51\",\"name\":\"Wanderlust Journal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f8db55380d8a23b6b5adb93bf84258ebb1fb3657e833120d04e608672b5fe4aa?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f8db55380d8a23b6b5adb93bf84258ebb1fb3657e833120d04e608672b5fe4aa?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f8db55380d8a23b6b5adb93bf84258ebb1fb3657e833120d04e608672b5fe4aa?s=96&d=mm&r=pg\",\"caption\":\"Wanderlust Journal\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/ro\\\/journal\\\/author\\\/wanderlust-journal\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Savoury Flapjack","description":"This flapjack really hits the spot when you\u2019re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/","og_locale":"en_US","og_type":"article","og_description":"This flapjack really hits the spot when you\u2019re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice","og_url":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2020-05-20T22:32:12+00:00","article_modified_time":"2020-05-21T09:23:41+00:00","og_image":[{"width":1000,"height":1431,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/05\/savoury_flapjack_f.jpg","type":"image\/jpeg"}],"author":"Wanderlust Journal","twitter_misc":{"Written by":"Wanderlust Journal","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/"},"author":{"name":"Wanderlust Journal","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/37f1c462cc17fb585d9acbcff12e9d51"},"headline":"Savoury Flapjack","datePublished":"2020-05-20T22:32:12+00:00","dateModified":"2020-05-21T09:23:41+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/"},"wordCount":378,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/05\/savoury_flapjack_f.jpg","keywords":["cooking","food","foodie","great britain","london","recipe","savoury flapjack"],"articleSection":["Nourish"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/","url":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/","name":"Savoury Flapjack","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/05\/savoury_flapjack_f.jpg","datePublished":"2020-05-20T22:32:12+00:00","dateModified":"2020-05-21T09:23:41+00:00","description":"This flapjack really hits the spot when you\u2019re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice","breadcrumb":{"@id":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/05\/savoury_flapjack_f.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2020\/05\/savoury_flapjack_f.jpg","width":1000,"height":1431,"caption":"savoury"},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/pt-pt\/journal\/savoury-flapjack\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"Savoury Flapjack"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/37f1c462cc17fb585d9acbcff12e9d51","name":"Wanderlust Journal","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f8db55380d8a23b6b5adb93bf84258ebb1fb3657e833120d04e608672b5fe4aa?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/f8db55380d8a23b6b5adb93bf84258ebb1fb3657e833120d04e608672b5fe4aa?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f8db55380d8a23b6b5adb93bf84258ebb1fb3657e833120d04e608672b5fe4aa?s=96&d=mm&r=pg","caption":"Wanderlust Journal"},"url":"https:\/\/wanderlust.com\/ro\/journal\/author\/wanderlust-journal\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/posts\/237173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/comments?post=237173"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/posts\/237173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/media\/237200"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/media?parent=237173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/categories?post=237173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/tags?post=237173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}