{"id":23502,"date":"2015-09-22T12:57:05","date_gmt":"2015-09-22T16:57:05","guid":{"rendered":"http:\/\/wanderlust.com\/?p=23502"},"modified":"2019-04-09T11:03:11","modified_gmt":"2019-04-09T15:03:11","slug":"hey-runners-your-yoga-questions-answered","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/hey-runners-your-yoga-questions-answered\/","title":{"rendered":"Hey Runners! Your Yoga Questions, Answered"},"content":{"rendered":"

Eager to bring yoga into your running routine? There\u2019s no better place than at a Wanderlust 108 event\u2014the world\u2019s only mindful\u00a0triathlon.\u00a0Click here to find an event near you<\/a>!
\n<\/em><\/p>\n

\n

As runners we often approach our grueling sport with a one-track mind. Most runners have been told that incorporating yoga into their\u00a0running regime<\/a> can yield extreme benefits.\u00a0Muscles that profit\u00a0from a yoga practice include hamstrings, hip flexors, quads, abdominals, IT band, glutes, lower back, and even your feet. You could say the benefits are innumerable. But how can you bring yoga into your running routine if you’re new to the practice?<\/p>\n

Here are some answers to common questions runners have when it comes to incorporating yoga into their weekly sweat sessions:<\/p>\n

Why should runners practice yoga?<\/h3>\n

Not only does yoga elongate your muscles, it also aids in muscle recovery<\/a>\u00a0and helps prevent injuries<\/a> (and helps tremendously with stiffness)\u2014all crucial for runners. If you\u2019re seriously into running, why not do all<\/em> you can to reduce your risk of injury? It\u2019s no secret runners are prone to injury.<\/p>\n

What if I don\u2019t have a lot of time for yoga?<\/h3>\n

If you already log a lot of miles during the week, finding even more time for yoga may seem impossible. This is a question Cari Merriam with CorePower Yoga gets a lot. If you\u2019re short on time and looking to create more flexibility in your legs, hamstrings, quads, and calves, Cari\u00a0suggests forward folds<\/a>, half splits<\/a>, standing splits with jivamukti squats<\/a>, pyramid pose<\/a>, extended hand to big toe pose<\/a>,\u00a0Lord of the Dance<\/a> pose, and downward dog<\/a> crossing one heel over the other\u2014holding each for three to five breaths. Modify as needed.<\/p>\n

You can also make time for yoga right when you wake up\u00a0with\u00a0these five morning yoga hacks<\/a>.<\/p>\n

Can you practice yoga and run in the same day? Is one better to do before the other?<\/h3>\n

Short answer: It depends. \u201cThis is dependent based on what type of yoga you are practicing,” Cari says. „A good rule of thumb is to do active yoga postures to engage your core and warm up large muscles groups prior to running. For example, if your routine prior to running includes active postures like crescent lunge, warrior II, chair, squats, or lunges, after you run you want to incorporate more passive stretching\u2014think half splits, runners lunge, supine figure four, and forward folds.\u201d<\/p>\n

Other than stretching, how can yoga improve my runs?<\/h3>\n

April Jackson, co-founder of the fitness and lifestyle consultancy Sweat Everyday, gets this question a lot. \u201cYoga can benefit a runner’s gait through the balance and stability they work through in the yoga practice. Balance and stability improves the runner\u2019s posture, allowing for a smoother stride and improved gait,” she says. „Yoga also helps runners improve their breathing by using diaphragmatic breathing, which helps runners improve aerobic endurance, allowing them to runner farther.”<\/p>\n

Cara Gilman, a Massachusetts-based running coach and yoga teacher, agrees. \u201cYoga brings balance to your overworked muscles and provides the strength you need to support your running so you can do it more efficiently. Yoga is also strategic in helping you learn to meditate and focus yourself in the mental game of running, allowing you to challenge and push yourself,\u201d she says.<\/p>\n

How can yoga improve my mental endurance and keep me motivated?<\/h3>\n

\u201cIn yoga we create an intention or mantra, something to bring the mind back to when chatter erupts in the thoughts,” says Cari. „Utilize the same mindfulness in yoga and create an intention or mantra when you are running. When the mind turns on and tells you you can\u2019t run any longer, conquer your thoughts by repeating your mantra. Maybe your mantra is something like, \u2018I am strong, I am at peace, I am committed.'”<\/p>\n

Is there a rule to balancing running and yoga?<\/h3>\n

It\u2019s different for every athlete, but balance is key. Long runs should be balanced with a more relaxing type of yoga. \u201cThere are many styles of yoga to choose from to keep your body balanced and ready for more runs. To compliment your heavy\u00a0training cycles<\/a>, try a restorative yoga class for less intensive moves and more relaxed breathing and stretching. During the offseason, try a power yoga\u00a0to build core\u00a0strength, balance, and endurance,\u201d explains Shahin Naghavi, owner of Yoga EaDo in Houston.<\/p>\n

Overall, it’s about doing what feels good to you and treating your body with love. Try out some different\u00a0poses, experiment with various run+yoga programs, and\u00a0give your body time to adapt to this new practice. Yoga is all about being kind\u00a0to yourself, so don’t worry if it takes a bit to settle into a new routine.<\/p>\n

\u2014<\/p>\n

\"jayme-lamm\"<\/a>Jayme Lamm is a sports + travel + fitness writer based in Houston, TX. She lives for telling fun and unique stories, and when it comes to sports and athletes, she is always on the hunt for compelling human interest pieces.\u00a0Her work has appeared in ESPN, CBS, Women’s Health, and many others, and she also founded the award-winning sports column The Blonde Side. Follow her many adventures on Twitter and Instagram @JaymeLamm.<\/em><\/p>\n

 <\/p>\n

This piece was originally published on wanderlust.com on April 17, 2015.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

You’ve heard of the benefits that yoga can bring to your running game, but where to begin?<\/p>\n","protected":false},"author":1091,"featured_media":23616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[548,51],"class_list":["post-23502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-running","tag-yoga-practice"],"acf":[],"yoast_head":"\nHey Runners! Your Yoga Questions, Answered<\/title>\n<meta name=\"description\" content=\"You've heard of the benefits that yoga can bring to your running game, but where to begin?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"You've heard of the benefits that yoga can bring to your running game, but where to begin?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-22T16:57:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-09T15:03:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/04\/runners-yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayme Lamm\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jayme Lamm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/\"},\"author\":{\"name\":\"Jayme Lamm\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/b850936a498c413e126b61171806d09f\"},\"headline\":\"Hey Runners! Your Yoga Questions, Answered\",\"datePublished\":\"2015-09-22T16:57:05+00:00\",\"dateModified\":\"2019-04-09T15:03:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/\"},\"wordCount\":886,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/runners-yoga.jpg\",\"keywords\":[\"running\",\"Yoga\"],\"articleSection\":[\"Ground\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/\",\"name\":\"Hey Runners! Your Yoga Questions, Answered\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/runners-yoga.jpg\",\"datePublished\":\"2015-09-22T16:57:05+00:00\",\"dateModified\":\"2019-04-09T15:03:11+00:00\",\"description\":\"You've heard of the benefits that yoga can bring to your running game, but where to begin?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/runners-yoga.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/runners-yoga.jpg\",\"width\":1404,\"height\":796,\"caption\":\"Photo by Ali Kaukas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/hey-runners-your-yoga-questions-answered\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hey Runners! Your Yoga Questions, Answered\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/b850936a498c413e126b61171806d09f\",\"name\":\"Jayme Lamm\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ddebb51c12066f97dd7c2fede0594b1eac2b2006f14b61c8606d44b9e27ade39?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ddebb51c12066f97dd7c2fede0594b1eac2b2006f14b61c8606d44b9e27ade39?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ddebb51c12066f97dd7c2fede0594b1eac2b2006f14b61c8606d44b9e27ade39?s=96&d=mm&r=pg\",\"caption\":\"Jayme Lamm\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/ro\\\/journal\\\/author\\\/jaymelamm\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hey Runners! Your Yoga Questions, Answered","description":"You've heard of the benefits that yoga can bring to your running game, but where to begin?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/","og_locale":"en_US","og_type":"article","og_description":"You've heard of the benefits that yoga can bring to your running game, but where to begin?","og_url":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2015-09-22T16:57:05+00:00","article_modified_time":"2019-04-09T15:03:11+00:00","og_image":[{"width":1404,"height":796,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/04\/runners-yoga.jpg","type":"image\/jpeg"}],"author":"Jayme Lamm","twitter_misc":{"Written by":"Jayme Lamm","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/"},"author":{"name":"Jayme Lamm","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/b850936a498c413e126b61171806d09f"},"headline":"Hey Runners! Your Yoga Questions, Answered","datePublished":"2015-09-22T16:57:05+00:00","dateModified":"2019-04-09T15:03:11+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/"},"wordCount":886,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/04\/runners-yoga.jpg","keywords":["running","Yoga"],"articleSection":["Ground"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/","url":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/","name":"Hey Runners! Your Yoga Questions, Answered","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/04\/runners-yoga.jpg","datePublished":"2015-09-22T16:57:05+00:00","dateModified":"2019-04-09T15:03:11+00:00","description":"You've heard of the benefits that yoga can bring to your running game, but where to begin?","breadcrumb":{"@id":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/04\/runners-yoga.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/04\/runners-yoga.jpg","width":1404,"height":796,"caption":"Photo by Ali Kaukas"},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/journal\/hey-runners-your-yoga-questions-answered\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"Hey Runners! Your Yoga Questions, Answered"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/b850936a498c413e126b61171806d09f","name":"Jayme Lamm","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ddebb51c12066f97dd7c2fede0594b1eac2b2006f14b61c8606d44b9e27ade39?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/ddebb51c12066f97dd7c2fede0594b1eac2b2006f14b61c8606d44b9e27ade39?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddebb51c12066f97dd7c2fede0594b1eac2b2006f14b61c8606d44b9e27ade39?s=96&d=mm&r=pg","caption":"Jayme Lamm"},"url":"https:\/\/wanderlust.com\/ro\/journal\/author\/jaymelamm\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/posts\/23502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/users\/1091"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/comments?post=23502"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/posts\/23502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/media\/23616"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/media?parent=23502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/categories?post=23502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/ro\/wp-json\/wp\/v2\/tags?post=23502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}