{"id":2336,"date":"2014-04-07T07:00:41","date_gmt":"2014-04-07T11:00:41","guid":{"rendered":"http:\/\/wanderlust.com\/?p=2336"},"modified":"2017-01-19T18:51:45","modified_gmt":"2017-01-19T23:51:45","slug":"rolf-gates-you-hit-what-you-aim-at","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/rolf-gates-you-hit-what-you-aim-at\/","title":{"rendered":"Rolf Gates: You Hit What You Aim At"},"content":{"rendered":"<p>Think of the last time you pulled into the left lane to pass a big truck. Did you know that was a teachable moment? Rolf Gates suggests as much in his Speakeasy from Wanderlust Colorado last year.<\/p>\n<p>&#8222;Your life follows your intention, the way a car follows your gaze. There is that much correlation,&#8221; Gates said. &#8222;It\u2019s like passing trucks on the road \u2014 you&#8217;re facing mortality! But in that moment, you just stay with your drishti. What I suggest you\u00a0<i>don\u2019t<\/i>\u00a0do is bring your gaze to the truck.&#8221;<\/p>\n<p>In exploring his thesis, <em>You Hit What You Aim At<\/em>, Rolf describes how this principle becomes palpable on a surfboard when you&#8217;re moving at high speeds, and the board seems to move like a magnet to where you place your eyes. It is a process of directing your energy and attention. Doing so &#8211; mindfully &#8211; means that you are conscious of what you are directing your attention toward. Focus works both ways, though, as the old adage describes, &#8222;Worrying is like praying for something you don&#8217;t want.&#8221;<\/p>\n<p>He continues to explain how:<\/p>\n<ul>\n<li>To deviate from what you&#8217;ve been &#8222;taught&#8221; to aim at<\/li>\n<li>To develop your own inner moral compass<\/li>\n<li>The first 4 limbs of yoga are akin to &#8222;cleaning house&#8221;<\/li>\n<li>The last 4 limbs of yoga are essentially meditation<\/li>\n<\/ul>\n<p><em>Don&#8217;t have enough time to watch the full video? All you need is the audio. Just plug in your headphones and get to listening.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think of the last time you pulled into the left lane to pass a big truck. Did you&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,7],"tags":[348,61,277],"class_list":["post-2336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-video","tag-rolf-gates","tag-speakeasy","tag-wanderlust-colorado"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/rolf-gates-you-hit-what-you-aim-at\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Think of the last time you pulled into the left lane to pass a big truck. 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