{"id":20118,"date":"2015-02-04T15:52:58","date_gmt":"2015-02-04T20:52:58","guid":{"rendered":"http:\/\/wanderlust.com\/?p=20118"},"modified":"2017-01-19T18:25:54","modified_gmt":"2017-01-19T23:25:54","slug":"ocean-wave-letting-go-holding-form-jaimal-yogis-speakeasy","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/ocean-wave-letting-go-holding-form-jaimal-yogis-speakeasy\/","title":{"rendered":"Jaimal Yogis: The Ocean &#038; the Wave: Letting Go and Holding Form"},"content":{"rendered":"<p>In this Speakeasy talk, writer Jaimal Yogis explains how our fear and emotions play out in our lives like waves in the ocean. Combining neuroscience with psychology, he explains that when\u00a0we try something new, even if it scares us, it creates new pathways in the brain that ultimately make that activity less scary and more manageable.<\/p>\n<h3><strong> <b>\u201cIt\u2019s healthy, I think, to expose ourselves directly to the fear, but in a loving way.\u201d<\/b><\/strong><\/h3>\n<p>Yogis discusses:<\/p>\n<ul>\n<li>The neuroscience behind our emotions<\/li>\n<\/ul>\n<ul>\n<li>Why approaching our fears is healthy<\/li>\n<\/ul>\n<ul>\n<li>How the motion of waves in the ocean can act as a metaphor for our lives<\/li>\n<\/ul>\n<ul>\n<li>How there is true value in losing your inspiration, just as much as in finding it<\/li>\n<\/ul>\n<p><em>To learn more about Jaimal Yogis, visit <a href=\"http:\/\/jaimalyogis.com\" target=\"_blank\">jaimalyogis.com<\/a>.\u00a0<\/em><\/p>\n<p><em>Special thanks to <a href=\"http:\/\/mozilla.org\" target=\"_blank\">Firefox<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Writer Jaimal Yogis explains how our fear and emotions play out in our lives like waves in the ocean<\/p>\n","protected":false},"author":4,"featured_media":20135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,7],"tags":[406,201,905,61],"class_list":["post-20118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-video","tag-body","tag-meditation","tag-philosophy","tag-speakeasy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Writer Jaimal Yogis explains how our fear and emotions play out in our lives like waves in the ocean\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/ocean-wave-letting-go-holding-form-jaimal-yogis-speakeasy\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Writer Jaimal Yogis explains how our fear and emotions play out in our lives like waves in the ocean\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/ocean-wave-letting-go-holding-form-jaimal-yogis-speakeasy\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-04T20:52:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-19T23:25:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/02\/Journal-Image-Jamal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/ocean-wave-letting-go-holding-form-jaimal-yogis-speakeasy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/ocean-wave-letting-go-holding-form-jaimal-yogis-speakeasy\\\/\"},\"author\":{\"name\":\"Wanderlust\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\"},\"headline\":\"Jaimal Yogis: The Ocean &#038; 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