{"id":134381,"date":"2019-08-23T12:27:55","date_gmt":"2019-08-23T16:27:55","guid":{"rendered":"https:\/\/wanderlust.com\/?p=134381"},"modified":"2019-09-30T17:29:09","modified_gmt":"2019-09-30T21:29:09","slug":"5-vegan-breakfasts-to-make-you-a-morning-person","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/5-vegan-breakfasts-to-make-you-a-morning-person\/","title":{"rendered":"5 Vegan Breakfasts to Make You a Morning Person"},"content":{"rendered":"

For many of us, hitting snooze on the alarm clock can be just another part of a mundane morning routine, especially when we\u2019d rather be soaking up the summer sun than heading into the office. But what if your breakfast was the motivation you needed to rise early?<\/p>\n

As veganism<\/a>\u00a0becomes more mainstream, so have creative ways to integrate plant-based ingredients<\/a> for an experience that\u2019s both nutritious and delicious. While we continue to learn more about the benefits of incorporating plant-based foods, we now have the option to eat our vegetables regardless of the time of day.<\/p>\n

Given the movement towards whole foods and the availability of innovative recipes<\/a>, we can cultivate a healthy, inquisitive relationship with food that fosters creativity and exploration.\u00a0Starting our day with a simple practice of ahimsa<\/a>\u2014the yama in yogic philosophy focused on compassion for all living things, including ourselves\u2014could include a gratitude practice, intentional movement, or nourishing meal.<\/p>\n

Bonus? Planning a delicious vegan<\/a> breakfast might take the stress out your morning routine and allow you to soak in all the calm you need before the day begins. By shifting our perception of food from an exercise of restriction to a ritual of self-love, we expand our capacity to live deeply in the present moment and connect with others in a more meaningful way, which can benefit all areas of our lives.<\/p>\n

Nurture your curiosity and creative spirit with 5 of our favorite recipes<\/a>\u2014and you might just find yourself becoming a morning person, after all.<\/p>\n

\"Coconut<\/p>\n

Cold Brew Coconut Smoothie<\/h3>\n

1\/2 cup dark espresso cold brew
\n1\/2 cup Coconut Vanilla Plantiful<\/a>
\n1 scoop vanilla protein
\n1\u20132 tbsp smooth almond butter
\n1 pinch cinnamon
\nhandful of ice<\/p>\n

Directions<\/strong><\/p>\n

    \n
  1. Place all ingredients into a high-powered blender.<\/li>\n
  2. Blend on high until smooth, or until desired consistency is reached.<\/li>\n<\/ol>\n

    \"hemp<\/p>\n

    Nourishing Green Avocado Smoothie<\/h3>\n

    1 cup organic kale
    \n1 cup organic spinach
    \n\u00bd of a medium Hass avocado
    \n2 tbsp hemp hearts
    \n\u00bd cup frozen pineapple and frozen mango
    \n2 scoops chocolate plant protein
    \n1\u20133 tsp fresh ginger root, as desired
    \nSplash of cold, filtered water<\/p>\n

    Directions<\/strong><\/p>\n

      \n
    1. Wash spinach and kale in a large bowl with 1 part distilled white vinegar and 1 part water.<\/li>\n
    2. Rinse well and dry.<\/li>\n
    3. Wash avocado, cut in half, and remove from shell.<\/li>\n
    4. Rinse ginger root, remove skin, and chop into 1\/8 inch cubes.<\/li>\n
    5. Add all ingredients to a high-powered blender.\u00a0Blend until smooth and creamy.<\/li>\n<\/ol>\n

      \"blueberry<\/p>\n

      Mixed Berry Pancakes<\/h3>\n

      1 cup Mixed Berry Plantiful<\/a>
      \n1 cup whole wheat flour (for lighter pancakes, mix \u00bd cup all-purpose flour with \u00bd cup whole wheat)
      \n1 tbsp coconut sugar
      \n\u00bc tsp baking powder
      \n\u00bc tsp baking soda
      \n\u00bd tsp salt
      \n1 flax egg
      \n1 tbsp coconut oil, melted
      \n1 cup blueberries<\/p>\n

      Directions<\/strong><\/p>\n

        \n
      1. Mix tbsp of flax meal with 2 tbsp of hot water. Let it sit for 5 minutes until water is almost absorbed.<\/li>\n
      2. Add in Mixed Berry Plantiful, coconut oil, flax egg, and whisk well.<\/li>\n
      3. Add liquid mixture to the dry mixture and stir until just combined.<\/li>\n
      4. Heat a nonstick pan over medium heat. When up to temperature, lightly coat with cooking spray.<\/li>\n
      5. Drop \u00bc cup dollops of batter onto the hot pan and sprinkle with a few blueberries.<\/li>\n
      6. Cook 2\u20133 minutes, or until bubbles form and pop, then flip.<\/li>\n
      7. Continue cooking until golden brown on the bottom, about 2\u20133 more minutes.<\/li>\n
      8. Continue with the rest of the batter until all pancakes are complete. Top with syrup, more blueberries as desired.<\/li>\n<\/ol>\n

        \"orange<\/p>\n

        Tropical French Toast<\/h3>\n

        1 cup Tropical Fruit Plantiful<\/a>
        \n6 slices of thick-cut bread (sourdough or whole-grain)
        \n2 tbsp of flaxseed meal
        \n1 tsp of vanilla extract
        \nPinch of salt
        \n1 tsp orange zest<\/p>\n

        Directions<\/strong><\/p>\n

          \n
        1. In a large bowl mix together flax meal, Tropical Plantiful, vanilla extract, and salt, let sit for 5 minutes so the flaxseed can thicken. Get your pan warm, medium heat.<\/li>\n
        2. Lightly dip the slices of bread into the wet mixture, make sure each side is covered. Pull out and place your slices on the pan (two slices a time). Wait till you still the side starts to get golden brown before you flip.<\/li>\n
        3. When your french toast is ready, place onto a warm plate and top with maple syrup and orange zest.<\/li>\n<\/ol>\n

          Pro-Tips:<\/em> Stale bread keeps its shape better and is less mushy when soaked. Try slicing the bread the night before.
          \nWork in batches: make sure to give each slice of bread plenty of breathing room, otherwise they’ll get soggy. Fun fact? 1 baguette will produce 16\u201318 slices of bread.<\/p>\n

          \"chocolate<\/p>\n

          Chocolate Almond Breakfast Pudding<\/h3>\n

          1 and 1\/2 cups almond milk
          \n1\/4 cup cacao powder
          \n1\/8 tsp Ceylon cinnamon
          \n1\/4 tsp coconut palm sugar
          \n1\/2 cup chia seeds<\/p>\n

          Directions<\/strong><\/p>\n

            \n
          1. Add the almond milk and cacao powder to a mixing bowl and whisk until smooth.<\/li>\n
          2. Add the Ceylon cinnamon and coconut palm sugar and continue to whisk until smooth.<\/li>\n
          3. Add the chia seeds and stir until well-blended.<\/li>\n
          4. Refrigerate overnight, or for at least 3\u20134 hours.<\/li>\n
          5. Drizzle with raw almond butter and top with fresh raspberries to serve. Option to sprinkle with Ceylon cinnamon.<\/li>\n<\/ol>\n

            Note<\/em>: If you currently need to avoid chia seeds due to their phytoestrogens, simply substitute 1\/2 cup old fashioned rolled oats for 1\/2 cup chia seeds and reduce almond milk to 1 cup.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Shout-out to all our non-morning yogis out there\u2014we double dare you not to get out of bed for one of these delicious plant-centered breakfasts! <\/p>\n","protected":false},"author":2852,"featured_media":135502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3190],"tags":[1301,3187,3986,4018],"class_list":["post-134381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-breakfast","tag-partner","tag-recipes-2","tag-vegetarian-breakfasts"],"acf":[],"yoast_head":"\n5 Vegan Breakfasts to Make You a Morning Person<\/title>\n<meta name=\"description\" content=\"Shout-out to all our non-morning yogis out there\u2014we double dare you not to get out of bed for one of these delicious plant-centered breakfasts!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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