{"id":119665,"date":"2019-02-19T11:32:03","date_gmt":"2019-02-19T16:32:03","guid":{"rendered":"https:\/\/wanderlust.com\/?p=119665\/"},"modified":"2019-07-24T16:34:43","modified_gmt":"2019-07-24T20:34:43","slug":"quotes-present-moment-breath-to-body","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/quotes-present-moment-breath-to-body\/","title":{"rendered":"12 Quotes to Still into the Present Moment with the Breath"},"content":{"rendered":"<p><em>Connecting body to breath is just one way in which you can sink deeply into the present moment and savor the here and now. In our 2019 10-Day Wellest Challenge, learn how to sink in both in a fitness practice and a yoga flow. <a href=\"https:\/\/wanderlust.com\/challenges\/10-day-wellest-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sign up for free here, and then join us July 29<\/a>!\u00a0<\/em><\/p>\n<hr \/>\n<p style=\"text-align: center;\">\u201cThose who flow as life flows know they need no other force.\u201d<br \/>\n\u2013 Lao Tzu<\/p>\n<p style=\"text-align: center;\">\u201cYou must let life flow naturally, for life\u2019s secret is patience; you must stop pushing for change and allow things to unfold.\u201d<br \/>\n\u2013 Leon Brown<\/p>\n<p style=\"text-align: center;\">\u201cAlways hold fast to the present. Every situation, indeed every moment, is of infinite value, for it is the representative of a whole eternity.\u201d<br \/>\n\u2013 \u200aJohann Wolfgang von Goethe<\/p>\n<p style=\"text-align: center;\">\u201cIf you were conscious, that is to say totally present in the Now, all negativity would dissolve almost instantly. It could not survive in your presence.\u201d<br \/>\n\u2013 Eckhart Tolle, <em>The Power of Now<\/em><\/p>\n<p style=\"text-align: center;\">\u201cYour hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds&#8217; wings.\u201d<br \/>\n\u2013 Jelaluddin Rumi, <em>The Essential Rumi\u2028<\/em><\/p>\n<p style=\"text-align: center;\">\u201cIf your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.\u201d<br \/>\n\u2013 Eckhart Tolle, <em>The Power of Now<\/em><\/p>\n<p style=\"text-align: center;\">\u201cYour true home is in the here and the now.\u201d<br \/>\n\u2013 Thich Nhat Hanh, <em>Your True Home: The Everyday Wisdom of Thich Nhat Hanh<\/em><\/p>\n<p style=\"text-align: center;\">\u201cMindfulness helps us get better at seeing the difference between what\u2019s happening and the stories we tell ourselves about what\u2019s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.\u201d<br \/>\n\u2013 Sharon Salzberg, Real Happiness: The Power of Meditation<\/p>\n<p style=\"text-align: center;\">\u201cEvery moment of our existence holds and infinite number of possibilities.\u201d<br \/>\n\u2013 Wayne Dyer<\/p>\n<p style=\"text-align: center;\">\u201cIf you want to conquer the anxiety of life, live in the moment, live in the breath.\u201d<br \/>\n\u2013 Amit Ray, Om Chanting and Meditation<\/p>\n<p style=\"text-align: center;\">\u201cIronically, there are only three ways that you spend time &#8211; in the past, the present or the future.\u201d<br \/>\n\u2013 Matt Purcell, <em>Life Hacks For Mindful Living<\/em><\/p>\n<p style=\"text-align: center;\">\u201cThe secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.\u201d<br \/>\n\u2013 Buddha<\/p>\n<h3 style=\"text-align: center;\"><em>Get deep into the present moment with the <a href=\"https:\/\/wanderlust.com\/challenges\/10-day-wellest-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">10-Day Wellest Challenge<\/a>, beginning July 29. <a href=\"https:\/\/wanderlust.com\/challenges\/10-day-wellest-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sign up<\/a> for free now!\u00a0<\/em><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s no better way to be in the present moment than to focus the body with the rhythm of the breath. Sign up for our 21-Day Yoga Challenge today! <\/p>\n","protected":false},"author":4,"featured_media":119670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3189],"tags":[2380,357,489],"class_list":["post-119665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reach","tag-21-day-yoga-challenge","tag-quotes","tag-schuyler-grant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>12 Quotes to Still into the Present Moment with the Breath<\/title>\n<meta name=\"description\" content=\"There&#039;s no better way to be in the present moment than to focus the body with the rhythm of the breath. 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