{"id":119196,"date":"2019-02-01T08:52:17","date_gmt":"2019-02-01T13:52:17","guid":{"rendered":"https:\/\/wanderlust.com\/?p=119196\/"},"modified":"2019-02-04T16:17:11","modified_gmt":"2019-02-04T21:17:11","slug":"breath-body-beats-introducing-the-21-day-yoga-challenge","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/breath-body-beats-introducing-the-21-day-yoga-challenge\/","title":{"rendered":"Breath. Body. Beats. Introducing the 21-Day Yoga Challenge"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lH1d3iVXhUU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The <a href=\"https:\/\/wanderlust.com\/challenges\/body-breath-beats-2019\/\" target=\"_blank\" rel=\"noopener\">Wanderlust 21-Day Challenge<\/a> is a signature program designed to help you commit to three weeks of daily, 25-minute yoga classes. This year, Wanderlust Co-Founder Schuyler Grant utilizes her signature FIXX-style sequencing to curate classes that build foundation, strengthen your body, establish a deeper connection to your breath, and drop your \u00a0mind into the Flow State. Each day of the challenge, you\u2019ll receive an email containing a link to the day\u2019s class and pertinent information for that day\u2019s lesson.<\/p>\n<h3>OK. Tell me more.<\/h3>\n<p>During March 4\u2013March 24 a new video unlocks each day and locks after 5 days. If you wish to participate in the Challenge after the free window, you can purchase the program for $29.99. As a bonus, receive 3 months of FREE and unlimited access to Wanderlust TV\u2019s new subscription service launching late March 2019. Eager to unlock the full 21 days? \u00a0Purchase the <a href=\"https:\/\/wanderlust.com\/challenges\/body-breath-beats-2019\/\" target=\"_blank\" rel=\"noopener\">Challenge<\/a> for permanent access at any point during the free window.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6oCtluBznis\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>What are the benefits of doing a Challenge?<\/h3>\n<p>By signing up for the 21-Day Yoga Challenge, you make a valuable commitment to yourself. Whether you\u2019re a newbie or a yoga veteran, a daily practice improves physical strength, increases mindfulness and mental clarity, and builds confidence. Simply show up, meet the moment, and breathe to the beat.<\/p>\n<h3>Who is the teacher?<\/h3>\n<p>Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.<\/p>\n<h3>What is the FIXX?<\/h3>\n<p>While traditional FIXX classes are 45-minutes in length, this year\u2019s Challenge breaks them down into digestible, 25-minute chunks so that practitioners can receive all of the FIXX benefits even if they\u2019re short on time. You will move, breathe, and sweat to the beat, which evolves to match the progression of the class. Prepare to get fully FIXXated, one day at a time.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Bi1cw0Xsdlo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/wanderlust.com\/challenges\/body-breath-beats-2019\/\" target=\"_blank\" rel=\"noopener\">Sign up for free today<\/a>!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>The yoking of body and breath is the foundation for the yoga of body and mind. Focus on this union in our free 2019 21-Day Yoga Challenge! <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[2380,489,2365],"class_list":["post-119196","post","type-post","status-publish","format-standard","hentry","category-ground","tag-21-day-yoga-challenge","tag-schuyler-grant","tag-wanderlust-tv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breath. Body. Beats. Introducing the 21-Day Yoga Challenge<\/title>\n<meta name=\"description\" content=\"The yoking of body and breath is the foundation for the yoga of body and mind. 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