{"id":109103,"date":"2018-10-30T13:05:21","date_gmt":"2018-10-30T17:05:21","guid":{"rendered":"https:\/\/wanderlust.com\/?p=109103\/"},"modified":"2019-01-28T16:28:01","modified_gmt":"2019-01-28T21:28:01","slug":"kefir-based-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ro\/journal\/kefir-based-smoothie-bowl\/","title":{"rendered":"The Kefir Almond Smoothie Bowl That’s Perfect for Fall"},"content":{"rendered":"

Think you need to stop sipping smoothies because we’re headed into cooler weather? Think again. This combination of almond and toasted coconut is slightly tropical, alluding to family vacation<\/a> and tiki drinks by the pool, while the butternut squash<\/a> is grounding and autumnal. The flavors in this health-boosting bowl seamlessly bridge the gap between summer and fall, creating a creamy, nourishing, (and highly Instagramable) smoothie experience. \u00a0<\/span><\/p>\n

We love this bowl for breakfast, but it\u2019s also great as an afternoon snack or nourishing dessert. The\u00a0natural probiotics\u00a0<\/b>found in the kefir\u00a0may\u00a0help regulate cortisol levels\u00a0to reduce stress, support\u00a0gut<\/a> health, and even\u00a0alleviate anxiety<\/a>. The almonds and almond butter provide a dose of healthy fats, Vitamin E, protein, and magnesium, while simultaneously keeping you satiated and your blood sugar regulated. The cacao nibs (of course this bowl has chocolate) provide a solid dose of iron, antioxidants, magnesium, and potassium. What else could you ask for in this beautiful fall-filled breakfast? Get your spoon (and the camera) ready.\u00a0<\/span><\/p>\n