{"version":"1.0","provider_name":"Wanderlust","provider_url":"https:\/\/wanderlust.com\/ro\/","author_name":"Wanderlust","author_url":"https:\/\/wanderlust.com\/ro\/journal\/author\/wanderstaff\/","title":"How to Romance Yourself through Self Doubt","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jHR1ar12pF\"><a href=\"https:\/\/wanderlust.com\/ro\/journal\/how-to-romance-yourself-through-self-doubt\/\">How to Romance Yourself through Self Doubt<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wanderlust.com\/ro\/journal\/how-to-romance-yourself-through-self-doubt\/embed\/#?secret=jHR1ar12pF\" width=\"600\" height=\"338\" title=\"&#8222;How to Romance Yourself through Self Doubt&#8221; &#8211; Wanderlust\" data-secret=\"jHR1ar12pF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wanderlust.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/02\/16697009355_e19d2d50f2_k.jpg","thumbnail_width":2048,"thumbnail_height":1367,"description":"We all do this - we dismiss, we put down, we ignore, we compare, we blame, we shame, yet we don't encourage, acknowledge and validate ourselves nearly as much.\u2060 Practicing self-validation is key, as is learning not just how to challenge these thoughts but to seek out, understand and have compassion for the underlying beliefs that keep these thoughts and behaviors reoccurring.\u00a0"}