{"id":76399,"date":"2017-06-19T13:30:21","date_gmt":"2017-06-19T17:30:21","guid":{"rendered":"http:\/\/wanderlust.com\/?p=76399\/"},"modified":"2017-06-19T13:30:21","modified_gmt":"2017-06-19T17:30:21","slug":"the-magic-four-for-a-perfect-meal","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/the-magic-four-for-a-perfect-meal\/","title":{"rendered":"The Magic Four for a Perfect Meal"},"content":{"rendered":"<p><em>Chef Kevin Callaghan is the Wanderlust Festival Executive Chef for the 2016 and 2017 season. For more information on Kevin, <a href=\"https:\/\/wanderlust.com\/journal\/meet-executive-chef-kevin-callaghan\/\" target=\"_blank\">check out this profile<\/a>. Click <a href=\"https:\/\/wanderlust.com\/festivals\" target=\"_blank\">here<\/a> to meet Kevin at a festival!\u00a0<\/em><\/p>\n<hr \/>\n<p>A typical Saturday: Go to the farmers market. Get some fish from Whole Foods. Clip some herbs from pots in the backyard. Then chop and slice and mince, channeling our inner Tom Colicchio. We scurry around the kitchen. Dirty pots start to pile up. The time is ticking before the guests arrive\u2014time to hustle. Finally, the moment is here; we sit down to dinner. And the meal? Well, if you looked up \u201cmeh\u201d in the dictionary\u2026<\/p>\n<p>This happens all the time. To everybody. It\u2019s an epidemic. How is it that you can buy the very best ingredients, spend your entire Saturday cooking, and still end up with a dinner that&#8217;s\u00a0flawed and mediocre? Well, what if I told you that the meal could be saved? That you were 99 percent of the way there and that with just a few tweaks, magic?<\/p>\n<p>As a chef, I see this all the time with people who cook for a living. It&#8217;s not reserved for amateur chefs: We&#8217;re talking people who have been to prestigious cooking schools. I taste behind them and make alterations\u2014a really straight-forward process, actually\u2014that bring what they are cooking into focus and balance. And you want to know the best part? You can do it, too. Read on for how.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/uscreen.io\/embeds\/62123?checksum=1486758937\" width=\"630\" height=\"360\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em>For more videos of Kevin, check out <a href=\"https:\/\/tv.wanderlust.com\/catalog\/from-the-wanderlust-kitchen\" target=\"_blank\">Wanderlust Kitchen<\/a> on <a href=\"https:\/\/tv.wanderlust.com\" target=\"_blank\">Wanderlust TV<\/a>!\u00a0<\/em><\/p>\n<h3>The\u00a0Magic Four<\/h3>\n<p>It\u2019s pretty simple. To understand cooking, it\u2019s helpful to imagine flavors as sitting on a table that needs to be balanced, lest the the flavors fall off. And there are four legs under that table: four simple things that when properly adjusted steady the table and make the flavors shine.<\/p>\n<p>The magic four: 1) Sugar; 2) Salt; 3) Acid; 4) <a href=\"https:\/\/wanderlust.com\/journal\/dr-mark-hyman-dietary-fat-does-not-make-you-fat\/\" target=\"_blank\">Fat<\/a>. They underlie every meal and create the balance that your palate responds to. Understanding that all of these things can be derived from myriad items, I still think it\u2019s best for the home cook to establish what we call in the business a mise en place of the four items above. At least initially. You can experiment once you\u2019ve mastered the idea.<\/p>\n<h3>How to Use Them<\/h3>\n<p>Get two ramekins and put kosher salt in one and some form of sugar in the other. Then you will need a bottle of <a href=\"https:\/\/wanderlust.com\/journal\/bare-bones-benefits-apple-cider-vinegar\/\" target=\"_blank\">apple cider vinegar<\/a> and olive oil. And have them on the counter while you are cooking. One of the challenges that every one of us face is that of the four items that create flavor balance, three have been decried as culinary villains on and off for decades in the media.I get that\u00a0people are afraid to use them, but to create balance there is no need to use a lot of any of these ingredients (unless, of course, the dish requires that, such as a <a href=\"https:\/\/wanderlust.com\/journal\/your-probiotic-tour-desserts-your-gut-can-trust\/\" target=\"_blank\">dessert<\/a>). But learning to use the right amount is crucial.<\/p>\n<p>Acid is the most overlooked tool in the cook\u2019s toolbox. Because a lack of acid can be misconstrued as too little salt, I often find food to be over salted and under acidified. Acid provides the bone structure for food. It is the framework that allows flavors to differentiate. Can you imagine making a salad with only olive oil? That alone should let you know how under-utilized acid is as a crucial component of food. What it does for salad, it can do for most things.<\/p>\n<p>Trust me. Or, more importantly, trust your palate. With time you will learn the little tweaks that can make a muddled meal spectacular. But don\u2019t sacrifice your entire <a href=\"https:\/\/wanderlust.com\/journal\/what-happens-when-we-apply-yoga-philosophy-to-food\/\" target=\"_blank\">meal<\/a> when you\u2019re learning. Always take a bit out of the pan\/pot and place in a bowl and make subtle adjustments using the four balancing elements. This way, if you do make a mistake, it\u2019s just one bite. Taste and see how the flavors of the dish changes as you adjust the balancing elements and bring the flavors into focus. It\u2019s pretty amazing how quickly you will learn that delicious is never out of reach. And that even a weekend warrior can cook like a pro. Trust me. You got this.<\/p>\n<p>\u2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-76400\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2017\/06\/kevin.jpg\" alt=\"\" width=\"200\" height=\"250\" \/><em>After graduating from the University of North Carolina\u2014to the delight of his loving family\u2014<a href=\"http:\/\/www.chefkevincallaghan.com\/\" target=\"_blank\">Kevin Callaghan<\/a> parlayed his academic achievements into washing dishes. Professionally. After ten years of working in every possible position in the restaurant industry, Kevin launched Acme Food &amp; Beverage Co. in Carrboro. Since that time, Acme has been featured in Bon Appetit, Southern Living, Garden &amp; Gun, The New York Times, Esquire, and many other national and regional newspapers and magazines. He is also\u00a0one of the nation\u2019s leading advocates of sustainable food and local farms. Follow Kevin on <a href=\"https:\/\/www.instagram.com\/chefkevincallaghan\/\" target=\"_blank\">Instagram<\/a> to keep track of his journeys!\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take this advice from Wanderlust Executive Chef Kevin Callaghan on how to make the perfect meal. <\/p>\n","protected":false},"author":2296,"featured_media":76402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[2076,2010,1187,2454,1344,1981,371,2690],"class_list":["post-76399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-basics","tag-cooking","tag-healthy","tag-kevin-callaghan","tag-meal","tag-real-food","tag-recipes","tag-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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