{"id":75807,"date":"2017-06-07T18:56:39","date_gmt":"2017-06-07T22:56:39","guid":{"rendered":"http:\/\/wanderlust.com\/?p=75807\/"},"modified":"2017-06-07T18:56:40","modified_gmt":"2017-06-07T22:56:40","slug":"chef-seamus-mullen-transforms-paleo-scene-spanish-flavor","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/chef-seamus-mullen-transforms-paleo-scene-spanish-flavor\/","title":{"rendered":"Chef Seamus Mullen Transforms the Paleo Scene With Spanish Flavor"},"content":{"rendered":"

Seamus Mullen is part of the Wanderlust Find Your True Fork dinner series, six evenings of fabulous food dedicated to celebrating various eating philosophies. Click here<\/a>\u00a0for more information and to reserve a seat<\/em>.<\/em><\/p>\n

\n

When Seamus Mullen<\/a>\u00a0cooks you a meal, you can be sure that it’s been created with the highest level of intention. His experience in both\u00a0the culinary industry and traveling the world bring forth some to the most innovated and exciting flavors. And furthermore, he\u00a0mindfully combines health and flavor, so that folks can feel good about his delectable dishes.<\/p>\n

This\u00a0fascination with health came from personal experience. Seamus opened his famed Boqueria in New York City in 2006, a time when the success of his career was in direct opposition with his personal health. After discovering he had rheumatoid arthritis and a near fatal attack on his lungs, Seamus turned to his love of cooking as a vehicle for healing. His diet, he learned, was a big factor in his overall health.<\/p>\n

Seamus realized that since food was the thing that had caused him so much physical strife, perhaps it could be the thing that would restore his health. He came to align with a style of eating that possessed a strong focus on anti-inflammatory foods,\u00a0primarily organic meats, healthy fats, and vegetables. Inflammation\u00a0is directly linked to heart disease, cancer, and other illnesses, and to Seamus, this was a practical and progressive step forward.<\/p>\n

Spanish cuisine played a hefty role as well. Seamus traveled abroad to\u00a0\u00a0Spain during college, where he was exposed to a myriad of delicious meals and ingredients. When crafting his eating philosophy, he integrated these influences with whole foods to create\u00a0renowned recipes. Seamus also developed his three pillars of healthy living: Eating nourishing foods, moving every day, and giving the body time to rest and recover. His latest book, Real Food Heals: Eat to Feel Younger & Stronger Every Day <\/i><\/a>explores these pillars and encourages readers to empower themselves and their health through food.<\/p>\n

Integration of the Paleo Philosophy<\/h3>\n

Seamus\u2019s attitude toward eating aligns with that of the paleo diet, named in reference to the Paleolithic era. One who follows a paleo diet eats only foods that can be hunted or gathered, meaning nothing processed. Though every body processes food differently, many believe paleo to be the way in which we are biologically designed to eat. The low-carb, high-protein characteristics make it especially popular among the weight-loss community.<\/a><\/p>\n

But whether you want to lose weight, or you simply want to enjoy a good meal, it’s no doubt that Seamus provides top of the line cuisine. He continues to provide meals that are both healthy and elegant. And if you’re ever in the New York area, you can taste some of these foods firsthand.\u00a0Tertulia<\/a>, his successful Spanish restaurant, fuses passion with a deep understanding of healthful eating.<\/p>\n

Wanderlust Hollywood is honored to host Seamus Mullen as a guest chef in the Find Your True Fork series on Thursday, June 29. The evening will spotlight Seamus\u2019s Spanish inspired paleo dishes.\u00a0Click here<\/a> to snag your tickets today.<\/p>\n

You can see Seamus this year at the Wanderlust Festival in Squaw Valley<\/a> and Stratton<\/a>. Also check out his inspiring talk, “The Healing Power of Food” on the Wanderlust Speakeasy Podcast.\u00a0<\/a><\/strong><\/p>\n

\u2014<\/p>\n

\"erinErin Ward is a freelance writer, yoga teacher, and navigator at Wanderlust Hollywood.\u00a0<\/em><\/p>\n

<\/div>\n
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Flavor and heat meet the paleo diet in Seamus Mullen’s sophisticated and unique food philosophy. <\/p>\n","protected":false},"author":2278,"featured_media":75809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[2405,75,1304,1294,1602,74,2296,2671,1066],"class_list":["post-75807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-find-your-true-fork","tag-food","tag-from-the-wanderlust-kitchen","tag-gluten-free","tag-healthy-eating","tag-nourish","tag-paleo","tag-paleo-diet","tag-seamus-mullen"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/chef-seamus-mullen-transforms-paleo-scene-spanish-flavor\/\" \/>\n<meta property=\"og:locale\" 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