{"id":73926,"date":"2017-04-27T20:13:22","date_gmt":"2017-04-28T00:13:22","guid":{"rendered":"http:\/\/wanderlust.com\/?p=73926\/"},"modified":"2017-05-04T16:48:42","modified_gmt":"2017-05-04T20:48:42","slug":"recipe-lemon-garlic-roasted-asparagus","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/recipe-lemon-garlic-roasted-asparagus\/","title":{"rendered":"Recipe: Lemon and Garlic Roasted Asparagus"},"content":{"rendered":"<p><em>For more delicious recipes, visit <a href=\"https:\/\/tv.wanderlust.com\/catalog\/play-with-your-food\" target=\"_blank\">Play With Your Food<\/a> and <a href=\"https:\/\/tv.wanderlust.com\/catalog\/from-the-wanderlust-kitchen\" target=\"_blank\">From The Wanderlust Kitchen<\/a>, located on <a href=\"https:\/\/tv.wanderlust.com\/\" target=\"_blank\">Wanderlust TV<\/a>.\u00a0<\/em><\/p>\n<hr \/>\n<p>Spring has sprung, and the proof is the new abundance of veggies.<\/p>\n<p>One of our favorite dishes for this time of year is a simple batch of roasted asparagus. While there&#8217;s a time and a place for saut\u00e9ed asparagus,\u00a0I find that I save myself a step (and a dirty dish) with roasting. With this method, the veggies can be made ahead of time and served in the same pan used for cooking. The lemon zest, parmesan, and red pepper work well with any protein, and it makes for a nice alternative to carbs or salad. And busy bees can take comfort in making this during a hectic work week\u2013the presentation is impressive but the execution is easy.<\/p>\n<p>Asparagus is a good source of Vitamins A, C, E, and K, and is loaded with healthy antioxidants. It&#8217;s also packed with folate, which helps prevent cognitive decline, and is naturally detoxifying\u2014perfect for Spring! You will get plenty of healthy fats from the olive oil in this recipe, along with cardiovascular benefits from the garlic.<\/p>\n<h3>Simple Roasted Asparagus<\/h3>\n<p><em>Serves 2-4<\/em><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>1 bunch of thin asparagus, ends trimmed<br \/>\n3 cloves garlic, chopped<br \/>\n1 tsp grated lemon zest<br \/>\n2 tbsp olive oil<br \/>\n1\/2 tsp red pepper flakes<br \/>\n2 tbsp shaved parmesan (optional)<br \/>\nSalt and pepper to taste<\/p>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<p>Preheat oven to 400 degrees. Spread asparagus out on a baking dish and toss with garlic and olive oil. Bake for 10 minutes.<\/p>\n<p>Remove from oven, top with parmesan, red pepper flakes, and lemon zest.<\/p>\n<p>Add salt and fresh ground pepper to taste, serve.<\/p>\n<p><em>Want more food from Wanderlust? Tickets are on sale for our six-series Find Your True Fork dinner. <a href=\"http:\/\/wanderlusthollywood.com\/find-your-true-fork\" target=\"_blank\">Buy your tickets today.\u00a0<\/a><\/em><\/p>\n<p>\u2014<em><i><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-70022\" src=\"https:\/\/ni9993enn8cbye42ejw7z1d1-wpengine.netdna-ssl.com\/wp-content\/uploads\/10250240_10101998693728610_1844808132937694489_n.jpg\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" srcset=\"https:\/\/ni9993enn8cbye42ejw7z1d1-wpengine.netdna-ssl.com\/wp-content\/uploads\/10250240_10101998693728610_1844808132937694489_n.jpg 640w, https:\/\/ni9993enn8cbye42ejw7z1d1-wpengine.netdna-ssl.com\/wp-content\/uploads\/10250240_10101998693728610_1844808132937694489_n-150x150.jpg 150w, https:\/\/ni9993enn8cbye42ejw7z1d1-wpengine.netdna-ssl.com\/wp-content\/uploads\/10250240_10101998693728610_1844808132937694489_n-185x185.jpg 185w\" width=\"250\" height=\"250\" \/>Michaela is\u00a0a certified holistic health + lifestyle coach through the Institute of Integrative Nutrition, and a registered yoga teacher. She\u00a0lives in Los Angeles, CA, where she works as a part of Wanderlust Media. In addition to her dedicated yoga practice, Michaela loves music, travel, cooking + eating healthy food (of course), and spending time with her family and friends.\u00a0<\/i><\/em><\/p>\n<div class=\"fb-comments fb_iframe_widget fb_iframe_widget_fluid\" data-href=\"http:\/\/wanderlust.com\/journal\/meet-executive-chef-kevin-callaghan\/\" data-numposts=\"5\" data-width=\"100%\" data-colorscheme=\"light\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Serve up seasonal simplicity with the sweet earthiness roasted asparagus. <\/p>\n","protected":false},"author":4,"featured_media":73927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[2575,75,1304,1187,74,742],"class_list":["post-73926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-dinner","tag-food","tag-from-the-wanderlust-kitchen","tag-healthy","tag-nourish","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/fr\/journal\/recipe-lemon-garlic-roasted-asparagus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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