{"id":60144,"date":"2016-08-12T13:07:41","date_gmt":"2016-08-12T17:07:41","guid":{"rendered":"http:\/\/wanderlust.com\/?p=60144"},"modified":"2016-09-29T17:31:13","modified_gmt":"2016-09-29T21:31:13","slug":"the-juice-vs-smoothie-showdown","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/the-juice-vs-smoothie-showdown\/","title":{"rendered":"The Juice vs. Smoothie Showdown"},"content":{"rendered":"<p>Swapping heavier foods for lighter ones not only makes us healthier, but helps to refresh us and keep our energy up. And with all the vibrant\u00a0produce out there, it&#8217;s not exactly a huge task\u00a0to choose fruit over french fries.<\/p>\n<p>Two of the easiest ways to up the produce intake, however, aren&#8217;t about what we&#8217;re eating, but what we&#8217;re drinking:\u00a0<a href=\"http:\/\/wanderlust.com\/journal\/summer-sips-juice-smoothie-recipes\/\" target=\"_blank\">Smoothies<\/a>\u00a0and <a href=\"http:\/\/yoganonymous.com\/6-detox-juices-to-revitalize-you-in-time-for-summer\" target=\"_blank\">juices<\/a>\u00a0are where it&#8217;s at.\u00a0So what&#8217;s the actual difference between them?<\/p>\n<h3>The Low Down On Juices<\/h3>\n<p><a href=\"http:\/\/www.yoganonymous.com\/lets-juice-interview-sri-dharma-mittra-favorite-fresh-juice-blend-recipe\" target=\"_blank\">Juicing<\/a> has gained some serious traction as a means to detox and revitalize our bodies. Whether it&#8217;s all it&#8217;s cracked up to be is still a matter of debate. Yes, it&#8217;s a good source of vitamins and <a href=\"http:\/\/www.yoganonymous.com\/cant-sleep-try-this-green-juice-recipe\" target=\"_blank\">minerals<\/a>, but, alternatively, juices are also heavily <a href=\"http:\/\/www.cnn.com\/2014\/04\/11\/health\/juicing-pros-cons\/\" target=\"_blank\">concentrated<\/a>\u2014meaning they can be high in calories and sugar content.<\/p>\n<p>While juicing may be a quick-fix slim down trick, is it\u00a0actually as healthy as we&#8217;re led to believe? <em>Refinery29&#8217;s<\/em> <a href=\"https:\/\/www.youtube.com\/playlist?list=PLJEQBmLpTgd8kXw3J3xrAmUCXb0zsL52x\" target=\"_blank\">Lucie Fink<\/a> tried five days on a <a href=\"http:\/\/www.refinery29.com\/2016\/04\/108481\/juice-cleanse-nutrition-safety\" target=\"_blank\">juice cleanse<\/a>. If you don&#8217;t have the time to watch the\u00a0<a href=\"https:\/\/www.youtube.com\/playlist?list=PLJEQBmLpTgd8kXw3J3xrAmUCXb0zsL52x\" target=\"_blank\">video<\/a> on her experience, we&#8217;ll sum it up for you quick: It didn&#8217;t go very well.<\/p>\n<p>Juices alone don&#8217;t make for a sustainable diet for your body. Your body needs more\u2014both more substance and more nutrients. According to <a href=\"http:\/\/www.cnn.com\/2014\/04\/11\/health\/juicing-pros-cons\/\" target=\"_blank\"><em>CNN<\/em><\/a>, Jennifer Nelson (a director at Mayo Clinic, and an authority on diet and nutrition), \u201cconsuming your food in liquid form may also leave you feeling less fulfilled, meaning you&#8217;ll eat more calories than you would if you simply chewed the food.\u201d<\/p>\n<h3>Smoothies for the&#8230; Fiber?<\/h3>\n<p>When we turn to the other liquid\u00a0staple\u2014smoothies\u2014how do they stack up? Taking a closer look at &#8220;blending vs. juicing,&#8221; the\u00a0<a href=\"http:\/\/well.blogs.nytimes.com\/2016\/08\/05\/are-smoothies-better-for-you-than-juice\/?rref=collection\/sectioncollection\/health&amp;action=click&amp;contentCollection=health&amp;region=stream&amp;module=stream_unit&amp;version=latest&amp;contentPlacement=75&amp;pgtype=sectionfront\" target=\"_blank\"><em>New York Times<\/em><\/a>\u00a0attempts to determine which of the two is a healthier choice. They short answer? Smoothies <em>can<\/em> be more beneficial than juices.<\/p>\n<p>To weigh in on the matter, the <em>NYT<\/em> called Robin Foroutan, a spokeswoman for the Academy of Nutrition and Dietetics. First, and foremost, when it comes to smoothies, homemade is best. You might want to say sayonara to those store bought smoothies. According to the <em>NYT<\/em>, they&#8217;re &#8221;\u00a0just as caloric and loaded with added sugar as a milkshake\u2014especially if it\u2019s super-sized.&#8221;<\/p>\n<p>Compared to a fruit smoothie,\u00a0\u00a0unsweetened apple juice or orange juice have only 2 grams more of sugar. Yet still, according to Robin, \u201cJuice would cause the biggest spike in blood sugar,\u201d followed by smoothies, and then the actual fruit itself.<\/p>\n<p>The biggest difference between juices and smoothies lies\u00a0in the fiber content, though. While both apple and orange juice\u00a0contain a minimal amount\u2014less than a gram of fiber according to the <em>NYT<\/em>\u2014the fruit smoothie has a whopping 12 grams in comparison.<\/p>\n<p>Since juices don&#8217;t make for a great meal replacement, a fruit, veggie, and protein packed smoothie\u2014or <a href=\"http:\/\/www.yoganonymous.com\/diy-with-acai-tropical-acai-bowl-berry-bliss-face-mask\" target=\"_blank\">smoothie bowl<\/a>!\u2014may be a better choice. Those add-ins (think avocado and almond butter) may raise the caloric-count, but they&#8217;ll raise the nutritional value, too. An added bonus? A packed smoothie may have the potential to\u00a0leave you feeling more satisfied and full too.<\/p>\n<p>Go forth and blend\u00a0with abandon! Share your favorite go-to smoothie recipes with us in the comments below.<\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-39418 alignleft\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/12\/Maggie-Peikon-bio2.jpg\" alt=\"Maggie Peikon bio2\" width=\"200\" height=\"250\" \/>Maggie Peikon is a New York native, writer, and sufferer of insatiable wanderlust. An avid endorphin seeker she has a constant need to be moving, seeking adventure in all she does. She is a lover of travel, daydreaming, fitness, thunderstorms, and her dog, Finley. Despite the fact that she has to take medication daily due to a thyroidectomy, Maggie still believes that laughter will always be the best medicine. Follow her musings on <a href=\"https:\/\/www.instagram.com\/magpei\/\" target=\"_blank\">Instagram<\/a>\u00a0and\u00a0<a href=\"https:\/\/twitter.com\/magpei\" target=\"_blank\">Twitter<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before you turn those watermelons and cucumbers into juices, read this.<\/p>\n","protected":false},"author":1637,"featured_media":60145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[116,2250,2248,2249,966,2054,709],"class_list":["post-60144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-health","tag-healthy-diet","tag-juices","tag-juicing","tag-self-care","tag-smoothie","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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