{"id":46173,"date":"2016-03-11T13:52:09","date_gmt":"2016-03-11T18:52:09","guid":{"rendered":"http:\/\/wanderlust.com\/?p=46173"},"modified":"2016-03-11T16:24:01","modified_gmt":"2016-03-11T21:24:01","slug":"guided-meditations-for-moonstone-and-labradorite","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/guided-meditations-for-moonstone-and-labradorite\/","title":{"rendered":"Guided Meditations for Moonstone and Labradorite"},"content":{"rendered":"

Check out this handy guide to\u00a0healing stones<\/a> to choose a stone that’s right for you. Once you’ve done that,\u00a0<\/em>try incorporating it into your meditation practice. Here are two sample meditations, tailored specifically for moonstone<\/a> and labradorite<\/a>.<\/em><\/p>\n

\n

Moonstone<\/h3>\n

\u201cKnown as the traveler’s stone, moonstone stone is said to protect those that travel by night or upon water. It also opens the heart to the acceptance of love and encourages nurturing qualities.\u201d<\/em> \u2013\u00a0<\/span>Silver and Sage Jewelry<\/span><\/a><\/p>\n

Inhale: The air rolls into the body
\n<\/span>Exhale: Retracing the path encouraging the air back out
\n<\/span>Inhale: Brings the air deeper into the body
\n<\/span>Exhale: Removes the stagnant air from the deepest part of the body
\n<\/span>Inhale: Deepens, the heart opens
\n<\/span>Exhale: Sends out love with the breath
\n<\/span>Inhale: Brings in acceptance of the love sent
\n<\/span>Exhale: Comes from the deepest part of the soul, sending out more love
\n<\/span>Inhale: Openness fills the body with the breath
\n<\/span>Exhale: The exhale shares this openness with the world
\n<\/span>Inhale: The breath brings in the idea of openness towards opportunities, love, life
\n<\/span>Exhale: Sends the openness to the places it is needed
\n<\/span>Inhale: The breath stays long and slow, the heart is open
\n<\/span>Exhale: Love is sent out through the slow breath
\n<\/span>Inhale: I am open
\n<\/span>Exhale: I am open
\n<\/span>Inhale: My heart is open
\n<\/span>Exhale: My heart is open<\/span><\/p>\n

\"jeramie<\/p>\n

Labradorite<\/h3>\n

\u201cKnown as a stone of intuition, labradorite is thought to increase mental abilities while promoting creativity and imagination, enhancing the positive aspects of one’s personality by minimizing traits that drain one’s energy.\u201d<\/em> \u001f\u2013\u00a0<\/span>Silver and Sage Jewelry<\/span><\/a><\/p>\n

Exhale: The stale, stagnant air is removed from the body, palms ground down on the knees
\n<\/span>Inhale: Brings fresh, new air into the body, the heart rate lowers, the mind steadies
\n<\/span>Exhale: The thoughts that are weighing you down follow the air out of the body
\n<\/span>Inhale: The vision of creativity enters
\n<\/span>Exhale: The vision is allowed to become what it needs to become, nothing more
\n<\/span>Inhale: Slowly, mindfully sipping in air, the imagination begins to run wild
\n<\/span>Exhale: Releases attachment but opens the mind to positivity
\n<\/span>Inhale: The bodies energy begins to build, the breath stokes the internal fire
\n<\/span>Exhale: Controls the heat, keeping the thoughts in the place of creativity
\n<\/span>Inhale: Longest of the day, lets the recurring positive message to reappear
\n<\/span>Exhale: Sends the message out to the universe
\n<\/span>Inhale: Creativity
\n<\/span>Exhale: Creativity
\n<\/span>Inhale: Positivity
\n<\/span>Exhale: Positivity<\/span><\/p>\n

\u2014<\/p>\n

\"jeramie\"Jeramie Vaine is a Professional Stand Up Paddleboard (SUP) Racer, CorePower Yoga 200-hour Power Yoga certified instructor and SUP Yoga Instructor. He was introduced to Yoga after playing with a few poses on an SUP board. He ventured into the studio, merged two passions and added a new element to his SUP Race training. As an athlete, he has been given the opportunity to share his knowledge of the benefits of Yoga to the SUP community by traveling to events, races and clinics. Jeramie has been involved in SUP Yoga Teacher Trainings, workshops, classes and clinics. Jeramie\u2019s vision is to expose Yoga and SUP Yoga to people who think Yoga is not for them and change their life one pose at a time.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Professional stand-up paddleboard racer and yoga teacher Jeramie Vaine takes your crystal meditations to the next level.<\/p>\n","protected":false},"author":2164,"featured_media":46185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[1841,1839,1840,802,453],"class_list":["post-46173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-exhale","tag-guided-meditation","tag-inhale","tag-practice-2","tag-sup-yoga"],"acf":[],"yoast_head":"\nGuided Meditations for Moonstone and Labradorite<\/title>\n<meta name=\"description\" content=\"Professional stand-up paddleboard racer and yoga teacher Jeramie Vaine takes your crystal meditations to the next level.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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