{"id":46081,"date":"2016-02-19T12:52:15","date_gmt":"2016-02-19T17:52:15","guid":{"rendered":"http:\/\/wanderlust.com\/?p=46081"},"modified":"2016-02-19T17:04:00","modified_gmt":"2016-02-19T22:04:00","slug":"recipe-raw-vegan-heart-healthy-brownies","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/recipe-raw-vegan-heart-healthy-brownies\/","title":{"rendered":"Recipe: Raw + Vegan Heart-Healthy Brownies"},"content":{"rendered":"

In our\u00a0kitchen, we make these dense and delicious heart-healthy brownies that go out as surprise \u201cthank yous\u201d to our favorite customers. We wanted to share the recipe so you can indulge in something healthier than packaged, processed, sugar-filled chocolate.<\/p>\n

Go ahead and share the love: These are filled with antioxidants, fiber, and heart-healthy omega-3 fatty acids. Enjoy!<\/p>\n

Raw+Vegan Heart-Healthy Chocolate Brownies<\/h3>\n

INGREDIENTS
\n<\/strong>2 cups walnuts
\n10\u201312 juicy, jammy medjool dates
\n1 cup unsweetened organic cocoa powder
\n1 tsp cinnamon
\n1 tsp maca
\nPinch pink sea salt<\/p>\n

Icing:
\n3 tbsp coconut butter
\n1 tbsp maple syrup
\n3 tbsp water<\/p>\n

DIRECTIONS
\n<\/b>In a food processor, pulse walnuts and dates together until crumbled, then run the food processor until the walnuts are completely blended with the dates into a cookie dough texture.<\/p>\n

Turn the dough out into a large bowl and add remaining ingredients. Mix everything together well with your hands.<\/p>\n

Break off small palm-sized portions and roll into a ball. Flatten the ball on a table and shape into a heart with your hands or use a heart-shaped cookie cutter.<\/p>\n

Soften the coconut butter in a bowl over hot water and add maple syrup and water until it\u2019s creamy and smooth. Drizzle over brownies and top with pomegranate seeds.<\/p>\n

\u2014<\/p>\n


\n\"moira2\"<\/a>Moira Nordholt is owner, head bottle washer, and chief of deliciousness at feelgoodguru<\/a>, a super-healthy, plant-powered catering and delivery service in Toronto founded on the principles of wellness and optimism. She will be guiding a 21-day hands-on, tastebuds-on spring cleanse, Feel Good Fast<\/a>, and she\u2019d love you to join in!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This chocolatey, pomegranate-topped recipe for good-for-you brownies will make your taste buds dance.<\/p>\n","protected":false},"author":2166,"featured_media":46087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[1837,1187,763,371,251],"class_list":["post-46081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-chocolate","tag-healthy","tag-raw","tag-recipes","tag-vegan"],"acf":[],"yoast_head":"\nRecipe: Raw + Vegan Heart-Healthy Brownies<\/title>\n<meta name=\"description\" content=\"This chocolatey, pomegranate-topped recipe for good-for-you brownies will make your taste buds dance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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