{"id":4478,"date":"2015-05-14T17:29:28","date_gmt":"2015-05-14T21:29:28","guid":{"rendered":"http:\/\/wanderlust.com\/?p=4478"},"modified":"2015-05-14T17:28:20","modified_gmt":"2015-05-14T21:28:20","slug":"4-skills-cultivate-bodily-love","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/4-skills-cultivate-bodily-love\/","title":{"rendered":"Your Body Is Amazing. Four Ways to Really Know It"},"content":{"rendered":"<p><em>Photo of yogini Heather Barmore. Read her piece on loving her body in a bikini <a href=\"http:\/\/www.heatherbarmore.com\/no-pasa-nada\/2014\/4\/17\/bikini-madness.html\" target=\"_blank\">here<\/a>.<br \/>\nWords by\u00a0Haley Neidich<\/em><br \/>\n\u2014<\/p>\n<p>Whether body image is something you struggle with occasionally or low self-esteem has greatly impacted your life, there are strategies we\u00a0can use for\u00a0change. These four tips for improving body image will help shift negative thought patterns and begin the body-positive healing process.<\/p>\n<h3>1. Witness Your Thoughts<\/h3>\n<p>Sit and think about the last negative thought you had about your appearance. Whoa, that was mean! Pay attention to what your thoughts are saying. You would never say that to a friend, so why should you have to take it? The first step to freeing yourself from negative body image is to take a moment to talk back to that mean voice in your head that tells you you\u2019re not beautiful. Tell the thought, with love, \u201cDon\u2019t speak to me like that.\u201d Talking to yourself in this way doesn\u2019t make you crazy, but it does help you stand up for yourself. Refusing to hear the negative thoughts about your body is the first step in freeing yourself from those limiting beliefs.<\/p>\n<h3>2. Shift Your Perceptions About Food<\/h3>\n<p>Body image issues often come hand in hand with disordered or unhealthy eating habits. Food is not the enemy you often make it out to be when feeling body-negative. Consider thinking about food as fuel, first and foremost. Rather than calorie counting and shaming, consider how the protein and veggies in that omelet will fuel your morning workout. Taking a moment to pause before each meal to be mindful of the ways in which each ingredient on your plate will nourish you is a great practice for developing a healthy relationship to food. If you\u2019re looking for a way to make positive changes to your diet, check out the healthy and innovative ideas in the <a href=\"http:\/\/www.yourzenlife.com\/nourish\" target=\"_blank\">Nourish section<\/a> of <a href=\"http:\/\/www.yourzenlife.com\" target=\"_blank\">Your Zen Life<\/a>! If you\u2019re eating habits have become dangerous to your health or are impacting your relationships or day-to-day functioning, you may consider seeking professional support.<\/p>\n<h3>3. Practice Self Love<\/h3>\n<p>What do you love about your body? Make a list of both physical and functional attributes. \u201cI love my blue eyes,\u201d is just as important as \u201cI love how strong I\u2019m becoming in yoga class.\u201d When your thoughts about your body become negative, quickly recognize that and begin to replace them with body-positive thinking. Repeat the things you love about your body daily. Use these statements as affirmations to battle the negative thoughts. Let\u2019s put those nagging suckers back in their place!<\/p>\n<h3>4. Stop Talking Trash<\/h3>\n<p>Are you in the habit of trash talking your appearance out loud? Are your friends putting down their appearances? Surrounding yourself with pals who talk negatively about themselves can hinder your positive thinking efforts! Let your friends know about the changes you\u2019re making. Send them this article and take a vow together to stop trash talking your bodies! If you have a friend who continues the negative talk, let them know you think they\u2019re beautiful the way they are. Supporting others who struggle with similar issues can further help you on your journey to a happy self-image.<\/p>\n<p>Use these steps every day to improve your body image and overall happiness. Remember, making one small change in your thinking can ignite a positive ripple effect!<\/p>\n<p>&#8212;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4068\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2014\/06\/wanderlust-headshot-2.jpg\" alt=\"wanderlust-headshot-2\" width=\"200\" height=\"267\" \/><em>Haley Neidich is a licensed psychotherapist, blogger and mindfulness coach helping to spread light and love. Haley has her Masters of Science in Social Work from Columbia University and served on the faculty of the Yale School of Medicine\u2019s Child Study Center. Haley works primarily with young adult women, helping her clients heal with the use of Mindfulness, Meditation, Group Therapy and CBT. She works out of a beautiful, sunny office in downtown New Haven, CT. Follow her affirmations and mindfulness tips on Twitter <a href=\"http:\/\/www.twitter.com\/HaleyNeidich\" target=\"_blank\">@HaleyNeidich<\/a> or visit her website at <a href=\"http:\/\/www.haleyneidich.com\" target=\"_blank\">haleyneidich.com<\/a>.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How we can all stop the hate and feel the love when it comes to positive body image<\/p>\n","protected":false},"author":206,"featured_media":25623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,1056],"tags":[579,570],"class_list":["post-4478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-vitality","tag-bodily-love","tag-identity"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"How we can all stop the hate and feel the love when it comes to positive body image\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/4-skills-cultivate-bodily-love\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"How we can all stop the hate and feel the love when it comes to positive body image\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/4-skills-cultivate-bodily-love\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/HaleyNeidichPsychotherapy?ref=br_rs\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-14T21:29:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/05\/body-love.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Haley Neidich\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haley Neidich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/4-skills-cultivate-bodily-love\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/4-skills-cultivate-bodily-love\\\/\"},\"author\":{\"name\":\"Haley Neidich\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/0c255c4400416a6f3f25d747e6eebf45\"},\"headline\":\"Your Body Is Amazing. 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