{"id":44690,"date":"2016-02-23T14:17:30","date_gmt":"2016-02-23T19:17:30","guid":{"rendered":"http:\/\/wanderlust.com\/?p=44690"},"modified":"2016-02-23T16:59:12","modified_gmt":"2016-02-23T21:59:12","slug":"the-colorful-life-of-caley","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/the-colorful-life-of-caley\/","title":{"rendered":"The Colorful Life of Caley"},"content":{"rendered":"

Aveda Ambassador Caley Alyssa is committed to using\u00a0<\/i>amazing color that she can feel good about.\u00a0 Learn more about the Aveda\u00a0<\/i>Love Your Color campaign here:\u00a0aveda.com\/haircolor<\/a><\/u><\/b>.<\/i><\/p>\n

\n

When Caley Alyssa was voted one of the top three best bodies in SELF Magazine<\/em><\/a> in 2014, she was so surprised she thought it was a joke. She even deleted the magazine\u2019s email. A 31-year-old self-proclaimed yogapreneur based in Venice Beach, California, Caley is a yoga teacher, holistic health coach, model, and meditation guide. Or, in her words, \u201can all around master of manifesting bad-assery.\u201d<\/p>\n

Whether it’s through her practice on the mat, her international travel, or empowering\u00a0other women to accomplish their goals, Caley leads a life full of color. She started teaching yoga full-time seven years ago after leaving a career in finance and a world she describes as soul sucking<\/a> and toxic. Her yoga practice fulfilled her in ways she hadn\u2019t realized she was deprived.<\/p>\n

For Caley, it\u2019s more than just teaching yoga.\u00a0She has met new people, been presented with fresh\u00a0opportunities, and has traveled the world\u2014recently visiting Ibiza and Berlin, and spending New Year\u2019s on a secluded island in Thailand<\/a>. In early 2016, Caley led a workshop in New York City for a group of women that included the editor-in-chief of Yahoo.<\/p>\n

\u201cMy mind is constantly blown by the opportunities that have presented themselves to me, and because of yoga I\u2019ve got to travel the world,\u201d she says. \u201cI haven\u2019t looked back. Not for a day.\u201d<\/p>\n

\"caley2\"<\/p>\n

\n

Caley\u2019s Tips for Adding Color to Your\u00a0Life<\/h3>\n

 <\/p>\n

1. Switch Up Your Physical Practice<\/strong><\/p>\n

Naturally, Caley practices a lot of yoga. But it\u2019s important to switch it up, she says, by doing some other type of physical activity with your body. Whether it\u2019s taking a walk with a friend, going for a hike, hitting up the rock climbing gym, or attending a spin class, trying something new with your body is a great way to liven up your routine and<\/em> keep your body and mind strong.<\/p>\n

2. Travel Often<\/strong><\/p>\n

Whether it\u2019s New Year’s Eve in Thailand or a simple weekend away with friends, Caley loves to get out and explore new places. \u201cTravel doesn\u2019t have to mean a huge trip,\u201d she says. Why not grab a tent and some friends and camp for the weekend, or visit a national forest or park? It\u2019s a big world out there, full of new opportunities for learning. The more we explore it, the more we add depth and color to our lives.<\/p>\n

3. Cultivate Your Tribe<\/strong><\/p>\n

You are the company you keep, so choose wisely the people with whom you surround yourself. Your inner circle should fill you up and fill you with\u00a0joy, plus bring out your positive attributes. Do they make you come alive? Make it a must.<\/p>\n

4. Eat Brightly Colored Foods <\/strong><\/p>\n

\u201cI start off my mornings with a smoothie with as much green as I can get\u2014kale, spinach, anything packed with nutrition,\u201d Caley says. In general, brightly colored foods tend to be better for you (think bright-orange carrots, red-violet beets, and those vibrant greens), so having colorful meals not only looks beautiful, it\u2019s good for you, too.<\/p>\n

5. Brighten Up Your Living Space<\/strong><\/p>\n

Your home is your happy space. Add pops of color to keep it feeling fresh and lively. \u201cMy bedroom has a lot of tranquil tones, a lot of blues,\u201d says Caley. But she brings in bursts of orange and poppy through curtains and throw pillows in other parts of her home. \u201cMake sure your home is fun and clean and beautiful.\u201d<\/p>\n

6. Adorn Your Body<\/strong><\/p>\n

Whether it\u2019s through clothing or jewelry, essential oils or hair color, let some of your personality shine through. This doesn\u2019t mean you have to wear the shiniest\u00a0neon leggings or whole slew of gold necklaces (though power to you if that\u2019s your thing!)\u2014just do whatever allows you to reflect\u00a0a little bit of your internal light outward.<\/p>\n

7. Embrace a Creative Outlet <\/strong><\/p>\n

Having hobbies outside of your day job is super important. Bring more dimension and creativity to your life by cultivating a new skill like playing guitar, writing, painting, even doodling. Don\u2019t overthink it<\/a>\u2014just try something different. It will enrich your life in more ways than one.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga teacher, holistic health coach, and meditation guide Caley Alyssa shares seven tips for living a full and vibrant life.<\/p>\n","protected":false},"author":2150,"featured_media":47026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,1056],"tags":[1786,1334,1063,201,51],"class_list":["post-44690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","category-vitality","tag-aveda","tag-color","tag-entrepreneur","tag-meditation","tag-yoga-practice"],"acf":[],"yoast_head":"\nThe Colorful Life of Caley<\/title>\n<meta name=\"description\" content=\"Yoga teacher, holistic health coach, and meditation guide Caley Alyssa shares seven tips for living a full and vibrant life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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