{"id":42523,"date":"2016-01-18T09:00:08","date_gmt":"2016-01-18T14:00:08","guid":{"rendered":"http:\/\/wanderlust.com\/?p=42523"},"modified":"2016-01-20T12:57:55","modified_gmt":"2016-01-20T17:57:55","slug":"how-i-learned-to-quit","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/how-i-learned-to-quit\/","title":{"rendered":"How I Learned to Quit"},"content":{"rendered":"<h3>I\u2019ve stopped living past the expiration date.<\/h3>\n<p>In the natural cycle of life everything has a beginning, middle, and end. All living beings have an expiration date, as do projects, jobs, and even relationships. In healthy ecosystems we accept this pattern without getting stuck by prolonging the endings. Nature knows how to go from seed, to bloom, to decay. This is what allows new growth to occur.<\/p>\n<p>Here are the seven key ways I\u2019ve learned <a href=\"http:\/\/wanderlust.com\/journal\/why-im-quitting-and-you-should-too\/\" target=\"_blank\">how to quit<\/a>.<\/p>\n<p><strong>1. I accepted my chronological age.<\/strong><\/p>\n<ul>\n<li>I quit trying to act or appear either older or younger than I really am.<\/li>\n<li>I act my energetic age.<\/li>\n<li>I stopped believing that acting older makes us wiser or convinces others we know more than we actually do.<\/li>\n<li>I quit trying to fit a societal timeline associated with age. For instance, when the \u201cright time\u201d is to be married or have children.<\/li>\n<\/ul>\n<p><strong>2. I stopped pretending to be someone I\u2019m not.<\/strong><\/p>\n<ul>\n<li>Instead of trying to fit in, I fit out where I need to and lean into fitting in where I do so naturally.<\/li>\n<li>I accepted the job of being me and quit trying to be someone else.<\/li>\n<li>I quit trying to make others comfortable with who they want me to be. I started being my most <a href=\"http:\/\/www.yoganonymous.com\/how-to-be-authentically-woo-woo\" target=\"_blank\">authentic self without apology<\/a>.<\/li>\n<\/ul>\n<p><strong>3. I gave up belonging to or trying to belong to organizations, jobs, or tribes of people who didn\u2019t really want me to be a member.<\/strong><\/p>\n<ul>\n<li>It\u2019s toxic to constantly have a death grip on a job in which you try so hard not to get fired. Instead, fire yourself.<\/li>\n<li>I stopped working so hard to meet conditions and prerequisites in order to be accepted.<\/li>\n<\/ul>\n<p><strong>4. I learned how to rest <em>before<\/em> I got tired.<\/strong><\/p>\n<ul>\n<li>I quit working so late at night. I stopped falling asleep at my computer.<\/li>\n<li>In yoga class I take <a href=\"http:\/\/wanderlust.com\/journal\/its-always-a-good-time-for-childs-pose\/\" target=\"_blank\">child\u2019s pose<\/a> <em>before<\/em> I can\u2019t breathe or feel too much struggle.<\/li>\n<li>I meditate <em>before<\/em> I get anxious.<\/li>\n<li>I fuel up before my tank is empty (both my vehicle and my body).<\/li>\n<li>I go to bed instead of doing \u201cone more thing.\u201d<\/li>\n<\/ul>\n<p><strong>5. I stopped accepting all fairy tales as truths.<\/strong><\/p>\n<ul>\n<li>The prince is not coming to save you. Quit believing in other people\u2019s fantasies.<\/li>\n<li>You must save yourself. Discern for yourself your ability to persevere. Feed your heart the willpower to choose which fantasies you want to trust.<\/li>\n<li>I quit blaming the wicked witch or waiting for the spell to be broken by the good witch.<\/li>\n<li>I started to believe in my own magic.<\/li>\n<\/ul>\n<p><strong>6. I realized I am the hero <em>and<\/em> heroine of my own life story.<\/strong><\/p>\n<ul>\n<li>I\u2019m playing the lead role in this play, this masterpiece about my life.<\/li>\n<li>I quit acting as if I\u2019m the understudy.<\/li>\n<li>I quit letting myself be disempowered in how <a href=\"http:\/\/wanderlust.com\/journal\/say-yes-to-life-the-power-of-words\/\" target=\"_blank\">I write my own script<\/a>.<\/li>\n<li>I practice the mantra: I make my life and no one else makes it for me.<\/li>\n<\/ul>\n<p><strong>7. I stopped <em>stopping<\/em>.<\/strong><\/p>\n<ul>\n<li>I quit holding myself back from what I really wanted to do. If I am passionate about the person, the job, or the place I make the grand gesture. I quit overthinking things into <a href=\"http:\/\/www.forbes.com\/sites\/jeffboss\/2015\/03\/20\/how-to-overcome-the-analysis-paralysis-of-decision-making\/#2715e4857a0b144277247cc4\" target=\"_blank\">analysis paralysis<\/a>. Life is active. Love is active.<\/li>\n<li>I no longer wait for the perfect moment. I don\u2019t pressure myself to gather enough data, or do enough research before I begin. As <a href=\"http:\/\/www.stevenpressfield.com\/2010\/07\/start-before-youre-ready\/\" target=\"_blank\">Steven Pressfield says<\/a>, \u201cStart before you are ready. Ready is too late. By the time we\u2019re ready, it\u2019s too late. Resistance has seen us coming and has marshaled all its forces to lay us low.\u201d<\/li>\n<li>I started <em>starting<\/em>. As a result, nothing has ever been the same.<\/li>\n<\/ul>\n<p>Living past the expiration date is like living life after the moment has passed. Learning how to quit taught me to be <a href=\"http:\/\/wanderlust.com\/journal\/slow-down-soak-up-now-stay-present\/\" target=\"_blank\">fully present<\/a> when moving into the possibilities of the unknown. I realized resistance to selective quitting means getting stuck in the toxicity of what you already know. It means playing it safe. Quitting empowers you to leap forward into your best life ever! Learning how to be graceful in endings gives us the stamina for even greater personal growth.<\/p>\n<p>Love yourself, love your day, and love your life!<\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-37272 alignleft\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/11\/Silvia-Mordini.jpg\" alt=\"Silvia Mordini\" width=\"200\" height=\"250\" \/><a href=\"http:\/\/silviamordini.com\/\" target=\"_blank\">Silvia Mordini<\/a> is a writer and happiness coach. For 20 years her expert passion has inspired people to connect to their joyful potential. Born in Ecuador, proud of her Italian heritage, Silvia developed a sense of global citizenship early on. In young adulthood she was ran over by a car\u2014a life-changing accident that led her to discover the \u201calchemy\u201d of yoga to heal and transform. A serial \u201cyogapreneur,\u201d Silvia has owned two yoga studios,\u00a0 founded international <a href=\"http:\/\/alchemyofyoga.com\/\" target=\"_blank\">Alchemy of Yoga Teacher Training School<\/a>, and <a href=\"http:\/\/alchemytours.com\/\" target=\"_blank\">Alchemy Tours<\/a> where she guides retreats worldwide. Follow her on <a href=\"https:\/\/www.facebook.com\/SilviaMordiniYoga\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/inspiredyogagal\" target=\"_blank\">Twitter<\/a>, and <a href=\"https:\/\/www.instagram.com\/inspiredyogagal\/\" target=\"_blank\">Instagram<\/a>.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The seven ways I stopped holding myself back.<\/p>\n","protected":false},"author":1627,"featured_media":42530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1056],"tags":[875,570,1550,1739,1122],"class_list":["post-42523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-advice","tag-identity","tag-quit","tag-quitting","tag-self"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - 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