{"id":36954,"date":"2015-11-10T17:35:08","date_gmt":"2015-11-10T22:35:08","guid":{"rendered":"http:\/\/wanderlust.com\/?p=36954"},"modified":"2015-11-10T17:58:35","modified_gmt":"2015-11-10T22:58:35","slug":"getting-started-yoga-at-home","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/getting-started-yoga-at-home\/","title":{"rendered":"Getting Started: Yoga at Home"},"content":{"rendered":"

This practice-oriented book by renowned yogi Linda Sparrowe<\/a> provides you with practical\u00a0background information and inspiration to start\u2014and keep up with\u2014an at-home yoga practice. What follows is an excerpt from the Practice channel, reprinted with permissions<\/a>.\u00a0<\/em><\/p>\n

\n

Once you have your practice space defined, your props picked out and organized, and time carved out of your schedule, you\u2019re ready to practice. But practice what exactly?\u00a0Luckily, there are no hard-and-fast rules that dictate what you must do, in which order, or for how long. In fact, the only rules I adhere to are what you\u2019d expect from a mindful yoga class: do no harm (ahimsa<\/a><\/em>, the Golden Rule of yoga); start your practice where you are (this moment, this breath\u2014not yesterday, not where you hope to be next month); and approach the time on your mat with patience, nonjudgmental curiosity, and generosity.<\/p>\n

That doesn\u2019t mean you can only achieve self-awareness with bolsters and eye bags. A strong, physical practice done mindfully may be just what your body needs. The key is to listen\u00a0first. Tias Little, creator of Prajna Yoga in Santa Fe, New Mexico, says such a check-in increases somatic awareness, so rather than imposing \u201ca set of sequences onto your body,\u00a0a priority, you can lead a practice that, in the moment, is most appropriate for your physical and mental state.\u201d<\/p>\n

Of course, you\u2019ll\u00a0find ample, and often seemingly contradictory, advice throughout these pages. Some practitioners believe you should do a set sequence every time you practice; others say it doesn\u2019t matter how long you stay on your mat or what you do when you get there\u2014just show up, see what your body needs<\/a>, and move accordingly. But everyone agrees that personal practice is, well,\u00a0personal. And with guidance from a teacher to get you started, you\u2019ll have a container with walls malleable enough to push and pull against until it takes the shape most appropriate to your needs<\/p>\n

General Guidelines<\/h3>\n

When thinking about how to structure your own personal practice, it may help to follow these guidelines:\u2028 Practice a little every day. Even if you only have 10 or 15 minutes to spare, it\u2019s better to do a little bit every day than a two-hour marathon once every couple of weeks. Gopi Kallayil<\/a>, the chief evangelist for brand marketing at Google, once told me that he commits to doing one minute of yoga and one minute of meditation daily. His practice often extends longer, but that\u2019s not the point. He always has two minutes to spare, he says, two\u00a0minutes to devote to his well-being.<\/p>\n

Approach Your\u00a0Practice With a Beginner\u2019s Mind<\/h3>\n

No matter how many years you\u2019ve done yoga, every time you step onto your mat it\u2019s a new experience. Cultivate a sense of innocence<\/a> and simply show up. Set an intention to put aside any preconceived notions of what it means to practice and see if you can embrace your strengths as a gift and your limitations as an adventure.\u2028\u00a0Acknowledge your limitations, but don\u2019t get attached to them. Check in with your body often. Are those limitations still active? If they are, welcome them. But some may come from old fears or outdated habits. Challenge yourself, but balance effort with ease and willpower with compassion.\u2028\u00a0\u00a0Be patient. It\u2019s always more helpful, and certainly more fun, to approach your practice and your challenges from the perspective of \u201cIsn\u2019t that interesting?\u201d instead of \u201cAren\u2019t I awful?\u201d<\/p>\n

When you can\u2019t practice, get creative. Do some seated forward bends when you watch television or talk to your partner; a few Sun Salutations\u00a0first thing in the morning while your coffee or tea is brewing; and three rounds of pranayama at the stoplight (but keep your eyes open!).<\/p>\n

For more tips like these and much more, pick up a copy of <\/a><\/em>Yoga at Home<\/a>. Available in bookstores now.<\/em><\/p>\n

\u2014<\/p>\n

\"sparrowe_photo<\/a>Linda Sparrowe has a long and varied career as a writer, editor, teacher, and mentor in the holistic healing arena, with a special emphasis on women\u2019s health and yoga. As the former editor-in-chief of <\/em>Yoga International\u00a0magazine and managing editor of\u00a0<\/em>Yoga Journal, Linda has been brought the authentic voice of yoga to thousands of teachers and practitioners.\u00a0She also co-leads the Courageous Women, Fearless Living retreats for women touched by cancer.<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This book provides the inspiration and practical information to start, and maintain, an at-home practice. <\/p>\n","protected":false},"author":4,"featured_media":36955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[1539,193,51],"class_list":["post-36954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-at-home-practice","tag-books","tag-yoga-practice"],"acf":[],"yoast_head":"\nGetting Started: Yoga at Home<\/title>\n<meta name=\"description\" content=\"This book provides the inspiration and practical information to start, and maintain, an at-home practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"This book provides the inspiration and practical information to start, and maintain, an at-home practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-10T22:35:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-10T22:58:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/lindasparrowefeatured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/\"},\"author\":{\"name\":\"Wanderlust\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\"},\"headline\":\"Getting Started: Yoga at Home\",\"datePublished\":\"2015-11-10T22:35:08+00:00\",\"dateModified\":\"2015-11-10T22:58:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/\"},\"wordCount\":735,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/lindasparrowefeatured.jpg\",\"keywords\":[\"at-home practice\",\"books\",\"Yoga\"],\"articleSection\":[\"Practice\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/\",\"name\":\"Getting Started: Yoga at Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/lindasparrowefeatured.jpg\",\"datePublished\":\"2015-11-10T22:35:08+00:00\",\"dateModified\":\"2015-11-10T22:58:35+00:00\",\"description\":\"This book provides the inspiration and practical information to start, and maintain, an at-home practice.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/lindasparrowefeatured.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/lindasparrowefeatured.jpg\",\"width\":1404,\"height\":796,\"caption\":\"Photo courtesy of Rizzoli Publications.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/getting-started-yoga-at-home\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Getting Started: Yoga at Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\",\"name\":\"Wanderlust\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg\",\"caption\":\"Wanderlust\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/author\\\/wanderstaff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Getting Started: Yoga at Home","description":"This book provides the inspiration and practical information to start, and maintain, an at-home practice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/","og_locale":"en_US","og_type":"article","og_description":"This book provides the inspiration and practical information to start, and maintain, an at-home practice.","og_url":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2015-11-10T22:35:08+00:00","article_modified_time":"2015-11-10T22:58:35+00:00","og_image":[{"width":1404,"height":796,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/lindasparrowefeatured.jpg","type":"image\/jpeg"}],"author":"Wanderlust","twitter_misc":{"Written by":"Wanderlust","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/"},"author":{"name":"Wanderlust","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/e62efc396481b1929cb60a7e73fe04f5"},"headline":"Getting Started: Yoga at Home","datePublished":"2015-11-10T22:35:08+00:00","dateModified":"2015-11-10T22:58:35+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/"},"wordCount":735,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/lindasparrowefeatured.jpg","keywords":["at-home practice","books","Yoga"],"articleSection":["Practice"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/","url":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/","name":"Getting Started: Yoga at Home","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/lindasparrowefeatured.jpg","datePublished":"2015-11-10T22:35:08+00:00","dateModified":"2015-11-10T22:58:35+00:00","description":"This book provides the inspiration and practical information to start, and maintain, an at-home practice.","breadcrumb":{"@id":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/lindasparrowefeatured.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/lindasparrowefeatured.jpg","width":1404,"height":796,"caption":"Photo courtesy of Rizzoli Publications."},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/it\/journal\/getting-started-yoga-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"Getting Started: Yoga at Home"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/e62efc396481b1929cb60a7e73fe04f5","name":"Wanderlust","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg","caption":"Wanderlust"},"url":"https:\/\/wanderlust.com\/pt-pt\/journal\/author\/wanderstaff\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts\/36954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=36954"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/posts\/36954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/media\/36955"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=36954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=36954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=36954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}