{"id":321384,"date":"2023-03-15T23:44:33","date_gmt":"2023-03-16T03:44:33","guid":{"rendered":"https:\/\/wanderlust.com\/?p=321384"},"modified":"2023-08-24T14:45:31","modified_gmt":"2023-08-24T18:45:31","slug":"hilary-jackendoff-what-yoga-nidra-means-to-me","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/hilary-jackendoff-what-yoga-nidra-means-to-me\/","title":{"rendered":"Hilary Jackendoff: What Yoga Nidra Means to Me"},"content":{"rendered":"

Practice with Hilary on Wanderlust TV: her new collection, Reclaim Your Right to Rest<\/a>, is a 4-part yoga nidra series that will support healthy sleep habits and allow deep healing. Access this collection, along with thousands of yoga, meditation and movement classes on WLTV with a free 14-day WLTV trial.<\/em><\/p>\n

\n

I\u2019ve been talking about the life-changing benefits of rest and yoga nidra for nearly 15 years<\/a>, and I\u2019ve never wavered in my evangelizing because I know just how powerful this practice really is.<\/p>\n

Let\u2019s travel back to the day it all began for me: February 9, 2008. I hate to be dramatic, but that really was \u2018the day my life changed forever.\u2019<\/p>\n

I was living in New Zealand and needed a \u2018break\u2019 from my boyfriend at the time, so I went on retreat to a traditional yoga ashram. I was lying on the heated floor of a yurt, overlooking Golden Bay, being guided into my first yoga nidra by an extremely tall, extremely blonde German sannyasin<\/em> (yogic monk) named Swami Marutdeva.<\/p>\n

\"hilaryI had been struggling through my adolescence and early 20s with insomnia and anxiety (and this was before smartphones). I had been practicing meditation in a Buddhist tradition for a while by this point, but the techniques I\u2019d practiced at my local Kadampa center in Philadelphia never landed. I never felt peaceful. I always just felt like I was sitting in a pool of my own mental filth for an excruciating 45 minutes at a time.<\/p>\n

Yoga nidra was different, though. That very practice delivered all the good stuff. I felt like I melted effortlessly into a state of what I can only describe as bliss. In an instant, I finally understood what was possible through meditation. I finally understood what it felt like to let go\u2014to release all tension. To experience a quiet mind. To move beyond the mind. It was a full on spiritual experience. And I wanted more<\/em>.<\/p>\n

I became a yoga nidra junkie. It\u2019s all I talked about. I arranged my life to make sure I got my fix everyday. I practiced so much that in just a few months, I had memorized three 45 minute recordings, syllable by syllable. It completely shifted my relationship to sleep,<\/a>\u00a0and provided major relief for my insomnia and anxiety.<\/p>\n

I had to go even deeper. That October, I went on retreat to spend some time at the yoga lineages\u2019 ashram in India. After a powerful spiritual experience in India, I knew I had to be in the lineage. So in I went. Over the span of 8 years, I took 2 Tantric initiations into the lineage, and spent 2 years living and studying at an ashram as a sannyasin.<\/p>\n

During a period at home in New Jersey, between ashram years, I experienced a horrible trauma. I lost my childhood best friend and next door neighbor to a heroin overdose. (I deeply wish he could have known peace and obliteration of the ego through yoga nidra. It might have helped him get off heroin.)<\/p>\n

I was with Rocky the day before he died, and my last words to him were, “I love you Rock. Don\u2019t you go dying on me.” The next morning, on December 30, 2012, I watched him being carried out by the paramedics from my childhood bedroom window.<\/p>\n

\"HilaryI returned to the ashram a week after his funeral to complete my 2nd year of study. Deep in grief and suffering from trauma, I experienced a brutal bout of insomnia that lasted 3 months. Yoga nidra was my safe space. It was the only way I could get rest<\/a>. It was the only time I felt peaceful. It was the only thing that kept me sane, given that I was in such a state of severe sleep deprivation and emotional pain. It also helped me integrate the emotions and gradually release the feeling of responsibility I had been holding onto since his death.<\/p>\n

I have personally experienced every single one of yoga nidra\u2019s transformative benefits<\/a>: relief of stress and anxiety. Restoring my sleep\u00a0and rest<\/a>. Emotional healing of trauma. Transformation. Letting go. Spiritual oneness. Yoga nidra has helped me make sense of life. In fact, it\u2019s provided me with my life\u2019s path.<\/p>\n

The photo above was taken shortly after I received my spiritual name from Swami Satsangi Saraswati. Your spiritual name represents your potential, and serves as a mantra to remind you of your highest self each time it\u2019s spoken.<\/p>\n

It\u2019s no coincidence that my spiritual name is Om. The mantra of yoga nidra. The symbol of Om \ud83d\udd49\u00a0 represents the four states of consciousness\u2014waking, dreaming, sleeping and the fourth\u2014pure awareness in deep sleep\u2014the state of yoga nidra.<\/p>\n

So, I\u2019m going to try to live up to my name. I\u2019m going to keep on keeping on, guiding folks into relationship with yoga nidra\u2014the practice and the state\u2014with the hope that it will transform their lives as it did mine.<\/p>\n

—<\/p>\n

\"Hilary<\/p>\n

Hilary Jackendoff is a Yoga Nidra and meditation teacher, as well as a Teacher Trainer and Human Design coach. In 2008, she began studying Tantric Yoga, then spent two years formally training while living at an ashram in Australia. In 2019, she discovered Human Design and has been creating containers and coaching offerings for de-conditioning, integrated with Yogic practices. Hilary\u2019s work is dedicated to sharing accessible tools and grounded spiritual teachings to encourage self-inquiry so you can release stress and self-judgment and awaken self-love, inner ease, and joy.<\/p>\n

Website<\/a>\u00a0|\u00a0Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

“I finally understood what it felt like to let go\u2014to release all tension. To experience a quiet mind. To move beyond the mind. It was a full on spiritual experience. 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