{"id":32057,"date":"2015-09-14T11:40:26","date_gmt":"2015-09-14T15:40:26","guid":{"rendered":"http:\/\/wanderlust.com\/?p=32057"},"modified":"2015-09-14T11:50:10","modified_gmt":"2015-09-14T15:50:10","slug":"4-mouthwatering-dried-fruit-smoothies","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/4-mouthwatering-dried-fruit-smoothies\/","title":{"rendered":"4 Mouthwatering Dried Fruit Smoothies"},"content":{"rendered":"<p>Most of us tend to eat dried fruit atop our oats or snuggled inside a pack of almonds, but they also work wonders as a natural sweetener in smoothie recipes. The chewy fruit is practically nature\u2019s candy, making it a great way to get some natural sugars and antioxidants before a workout or as an afternoon pick-me-up. In fact, A 2005 study in the <em>Journal of the American College of Nutrition<\/em>\u00a0suggested that dried cranberries, grapes, and plums had twice as many antioxidants than the fresh varieties.<\/p>\n<p>Try these dried fruit smoothies for a delicious spin on a breakfast classic:<\/p>\n<h3>Peanut Butter and Jelly Prune Smoothie<\/h3>\n<p>Serve up all the familiar flavors of your childhood, minus the white bread.<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>1 cup almond milk<br \/>\n\u00bd large banana, frozen<br \/>\n\u00bd cup vanilla yogurt (or extra banana if making vegan)<br \/>\n2-3 tbsp of peanut butter<br \/>\n2 tsp vanilla<br \/>\n4\u00a0<a href=\"http:\/\/www.sunsweet.com\/products\/dnoir-prunes\/\" target=\"_blank\">whole pitted prunes<\/a><br \/>\n1 cup ice cubes<\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p>Add all ingredients to a blender and pulse until smooth.\u00a0<em>2 medium servings or one large smoothie<\/em><\/p>\n<h3>Sunsweet Chai Smoothie<\/h3>\n<p>The ultimate autumn treat for sweater weather and lazy days.<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>1 chai tea bag<br \/>\n1 cup unsweetened vanilla almond milk, divided in half<br \/>\n1 cup ice cubes<br \/>\n4 <a href=\"http:\/\/www.sunsweet.com\/products\/dnoir-prunes\/\" target=\"_blank\">whole pitted prunes<\/a><br \/>\n1 tbsp almond butter<br \/>\n1 tsp honey<br \/>\nCinnamon, to taste<\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p>Heat tea bag and 1\/2 cup almond milk in microwave-safe mug for 1 minute. Squeeze tea bag into milk and pour milk into blender. Add in remaining almond milk (1\/2 cup), ice cubes, prunes, almond butter, and honey. Blend until smooth. Sprinkle with cinnamon.\u00a0<em>2 medium servings or one large smoothie<\/em><\/p>\n<p><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/09\/Apricot-and-Almond-Smoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32068\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/09\/Apricot-and-Almond-Smoothie.jpg\" alt=\"Apricot and Almond Smoothie\" width=\"1404\" height=\"796\" \/><\/a><\/p>\n<h3>Apricot and Almond Smoothie<\/h3>\n<p>The gentle tang of dried apricots pairs well with the smooth flavor of almond, and the frozen banana gives it the texture of <a href=\"http:\/\/wanderlust.com\/journal\/30-ways-to-brighten-your-daily-routine\/\" target=\"_blank\">ice cream<\/a>.<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>1 \u00bc cup unsweetened vanilla almond milk<br \/>\n1 large banana, sliced and frozen<br \/>\n6 <a href=\"http:\/\/www.sunsweet.com\/products\/mediterranean-apricots\/\" target=\"_blank\">dried apricots<\/a><br \/>\n\u00bd cup ice cubes<br \/>\n2 tsp vanilla paste (extract also works)<br \/>\n2 tsp almond extract<br \/>\nPinch of nutmeg<\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p>Add all ingredients to a blender and pulse until smooth.<br \/>\n<em>2 medium servings or one large smoothie<\/em><\/p>\n<h3>Smart &amp;\u00a0Light\u00a0Raspberry Breakfast Smoothie<strong><br \/>\n<\/strong><\/h3>\n<p>Like a raspberry milkshake, but with enough protein to be considered \u201cbreakfast.\u201d<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>1\/2 cup frozen raspberries<br \/>\n2\/3 cup prune juice (I used <a href=\"http:\/\/www.sunsweet.com\/products\/plumsmart-light\/\" target=\"_blank\">PlumSmart Light Plum Juice<\/a>\u00a0for less sugar)<br \/>\n1\/3 cup fat free plain Greek yogurt<br \/>\n1 tbsp protein powder<br \/>\n2 tsp honey (or 1 packet sugar substitute)<br \/>\n5 ice cubes<\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p>In a blender, pur\u00e9e raspberries, plum juice, yogurt, protein powder, and honey until combined. Add ice and blend until smooth.\u00a0<em>2 medium servings or one large smoothie<\/em><\/p>\n<p><strong>Tip<\/strong>: You can replace protein powder with 1\/4 cup pasteurized egg whites.<\/p>\n<p>Feel free to get creative with any of these recipes. Cinnamon, yogurt, and raisins make another great combination, as do dates and strawberries. Whatever you decide on, dried fruit smoothies are a phenomenal way to get your daily dose of something delicious.<\/p>\n<p>\u2014<\/p>\n<p><em>Written by <a href=\"http:\/\/wanderlust.com\/journal\/author\/akohr\/\" target=\"_blank\">Amanda Kohr<\/a> for Sunsweet.\u00a0Photos by Amanda Kohr.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step aside, trail mix, there\u2019s another way for dried fruit to shine.<\/p>\n","protected":false},"author":788,"featured_media":32070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[1245,1243,1244,371],"class_list":["post-32057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-fruit","tag-plums","tag-prunes","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - 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