{"id":31297,"date":"2015-08-21T17:18:56","date_gmt":"2015-08-21T21:18:56","guid":{"rendered":"http:\/\/wanderlust.com\/?p=31297"},"modified":"2015-08-25T11:12:00","modified_gmt":"2015-08-25T15:12:00","slug":"10-mantras-for-sweat-junkies","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/pt-pt\/journal\/10-mantras-for-sweat-junkies\/","title":{"rendered":"10 Mantras for Sweat Junkies"},"content":{"rendered":"

Ruh-roh, forgot your deodorant\u00a0this morning? Don\u2019t sweat the small stuff\u2014or do! The Spiritual PA has the perfect read for all the soul-searching-sweat-junkies and persistent-perspiring-gurus out there. Whether\u00a0you are sweating on your yoga mat, on an off-beaten track, or just out of sheer anxiety, these mantras are for you.\u00a0On your marks, get set\u2026.go!<\/p>\n

1. Challenge Mantra<\/h3>\n

Remember that little train whose\u00a0mantra\u00a0was simply, “I think I can, I think I can”<\/strong>?<\/p>\n

I think I can, on repeat, is the perfect\u00a0mantra\u00a0for those about to tackle the steepest of hills or the longest of journeys. It gives new meaning to word training!<\/p>\n

2. Transformation Mantra<\/h3>\n

It\u2019s not coincidence that you have a sweat stain on your back that looks like a butterfly. Sweat signifies\u00a0transformation, change, and development. Your mantra: \u201cI transform myself when I push myself.\u201d<\/strong> Then spread \u2018em wings!<\/p>\n

3. Growth Mantra<\/h3>\n

You know that overwhelming sense of awesome that hits you when you try something new<\/a> for the first time and master it? Well imagine if you never tried anything new\u2014yikes! Make your growth work out mantra a simple one: \u201cI\u2019m limitless.\u201d<\/strong> Now say it with me, \u201cI am limitless.\u201d Yeah you are!<\/p>\n

4. Speed Mantra<\/h3>\n

Got the need for speed? Alright Speedy Gonzalez, you already have the drive in your blood stream and the motivation in your pulse, so your mantra is all about keeping you in high gear: \u201cI move as fast as light, I move as fast as light.\u201d<\/strong> Look at you go, you are on high beam.<\/p>\n

5. Endurance Mantra<\/h3>\n

Gritting your teeth, on your last legs, shaky, gasping for air, about to give up? The difference between a champion and someone who wishes they were a champion is that the champion never gave up. Believe that you have more in you, and you will find the stamina\u2014believe it. \u201cI\u2019m capable of more than I can imagine.\u201d<\/strong> Because the coolest thing that can happen in a work out is when you surprise yourself.<\/p>\n

6. Stretch Mantra<\/h3>\n

The best thing about watching someone reach past their toes or push down lower into the splits is checking their facial expressions. It’s a mesmerizing mix of pure concentration and determination mixed with a dash of fear and concern. You ironically need to relax and breathe deeper into your stretch, so your mantra is about reinforcing the art of letting go. \u201cI let go of everything that holds me back.\u201d<\/strong>\u00a0Sigh of relief<\/em>\u2014I feel more limber already.<\/p>\n

7. Intensify Mantra<\/h3>\n

OK\u00a0Cross Fitters, this is one\u2019s for you. We get how excited exercise<\/a> can be explosive, high-intensity, burpee-jump-lunging-goodness. As you try to blink the sweat from rolling into your eye, try to see if this mantra can help push one more rep into your workout. \u201cIt\u2019s me vs. me.\u201d<\/strong><\/p>\n

8. Cleanse Mantra<\/h3>\n

The flush, the twist, the detox, the Bikram steamer, the workout towel wringer\u2014this mantra is for those that like their sweat served up in the cleansing variety. Breathe deeply through your nose and tell yourself, \u201cI release anything that no longer serves me,\u201d<\/strong>\u00a0and then exhale letting any doubts, fears, stresses, or toxins exit your system. The perfect peace-out mantra!<\/p>\n

9. Energy Mantra<\/h3>\n

Remember Flick the Fire Engine<\/a>? Well you need to be big and strong to fight every flame and, most importantly, flick the switch! Channel your inner fire engine and send your alarm bells soaring with this energy-enhancing mantra: \u201cCall the little engine, call the little engine, call the little engine.\u201d<\/strong> You are summoning your energy engine to kick into overdrive. Dang, you\u2019re on fire.<\/p>\n

10. Agility Mantra<\/h3>\n

This one\u2019s for the fast-footed-dodgers, the quick-steppers, the speedy-side-shufflers, the mantra to help you stay focused and grounded while in action. Being agile has nothing to do with how you are built and everything to do with how you move. Imagine your fast spirit animal and repeat after me: \u201cI\u2019m as quick as a [INSERT FAST SPIRIT ANIMAL HERE].”\u00a0<\/strong><\/p>\n

Photo by Jake Laub\u00a0<\/em><\/p>\n

\u2014<\/p>\n


\n\"Emma<\/a><\/em><\/p>\n

Emma Mildon is an author, columnist, and spiritualist that specializes in spiritual research that she shares to her readers through her interactive website, app, and books. Giving her readers easy access to everything from spiritual scriptures across all religions, to different types of yoga to explore, crystals, feng shui right down to how to work out your astrology and numerology. Preorder her book \u2018The Soul Searchers Handbook\u2019 or visit her website,\u00a0<\/em>emmamildon.com<\/em><\/a>. You can also find Emma\u00a0on\u00a0Twitter<\/a>,\u00a0Facebook<\/a>,\u00a0Instagram<\/a>, and\u00a0Google+<\/a>.\u00a0<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Need some inspiration to match your perspiration? These mantras will do the trick. <\/p>\n","protected":false},"author":1221,"featured_media":31307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[748,1213,1277],"class_list":["post-31297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-fitness","tag-mantra","tag-sweat"],"acf":[],"yoast_head":"\n10 Mantras for Sweat Junkies<\/title>\n<meta name=\"description\" content=\"Need some inspiration to match your perspiration? 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